Mexico chooses new left-leaning president who may give US ‘sleepless’ nights

Anti-establishment politician Andres Manuel Lopez Obrador is Mexico’s next president. An outspoken critic of Donald Trump, he may align with socialist governments in Latin America and look for closer ties with China and the EU. Obrador attracted around 53 percent of votes, leaving his closest competitors well behind. The final count is not available yet, […]

How to get to sleep in the heat: Unplug this in your home for a good night’s rest

Sleep is important when it comes to our physical health – not having enough can put you in a bad mood and result in lack of focus. If poor sleep becomes a recurring thing, you can be at risk of serious medical conditions such as obesity, heart disease and diabetes, according to the NHS. While […]

How to get to sleep in a heatwave: Do this yoga pose in bed for a peaceful night’s rest

HOW TO get to sleep in a heatwave: The soaring temperatures and longer daylight hours can make it impossible to get enough shut eye. Wearing light clothing and having a cold shower before bed may not work for some people, but one sleep expert has offered some alternative methods to ensure a good night’s rest.

How to sleep: Avoid these three drinks to get an excellent night’s sleep

Sleep is an essential activity, where the body grows and repairs and the brain organises memories. The NHS says that you need between seven to nine hours a night to stay healthy. But doing certain things before bed can harm your ability to get a good nights sleep. Staring at electronic devices, snacking and stressing […]

How to get to sleep: Eat more of this fruit to ensure a better night’s rest

HOW TO GET TO SLEEP: The summer months can pose a number of problems when it comes to bedtime. Hot temperatures and longer daylight hours can make it difficult to achieve a peaceful night’s slumber. But according to the Sleep Council, you are what you eat when it comes to sleep, and eating certain foods […]

How to get to sleep: Sip this drink before bed to ensure a peaceful night’s slumber

Sleep is important when it comes to our physical health – not having enough can put you in a bad mood and result in lack of focus. If poor sleep becomes a recurring thing, you can be at risk of serious medical conditions such as obesity, heart disease and diabetes, according to the NHS. To […]

Trouble sleeping? Five ways to help you fall asleep and get a better night’s rest

Getting enough sleep is important for everyday functions, according to the NHS. If you don’t get enough sleep, you could wake up feeling groggy or grumpy. Struggling to get to sleep can be very frustrating. That frustration can turn to stress, which in turn, makes it even more difficult to fall asleep. About one in […]