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Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but a mere chore meant for ballerinas and gymnasts. Well… you’re wrong! Everyone needs stretching! Irrespective of your reasons for working out, be it for sports or personal fitness, one thing is […]
Arthritis is a condition that affects the joints of millions of people of all ages, including children. Symptoms range from joint pain, tenderness and stiffness to restricted movement of the joints. A common area of the body arthritis can manifest itself is in the shoulder. The pain can be debilitating and painkillers are often prescribed […]
The strongest projects rattled with discovery, whether excavations of personal triumph or exorcisms of public trauma. https://media.wired.com/photos/5b808d862c80eb32627bf149/master/pass/Queen.jpg
Kids these days face more challenges than any generation that came before.Between cyber-bullying, the over-use of technology in general and things like STAAR testing, the amount of stress kids face is incredible.Add to that a busier work schedule for parents that often has both parents working outside the home, and it’s no wonder kids may […]
There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner. One psychologist at Duke University has researched the effects of exercise on depressed patients and […]
Dementia affects about 850,000 people in the UK, according to the NHS. Alzheimer’s disease is the most common type of dementia in the country. People are more likely to develop dementia if they don’t exercise, as it can cause problems with memory or thinking, it said. Keeping active could also help dementia patients to remain […]
BACK pain does not always have a clear cause, but it can be uncomfortable and leave the sufferer in agony. Treatment to help prevent backache can include medication, easy at home tricks and some movement. These are the best exercises to prevent back pain, according to an expert.
Arthritis pain could be treated without a gym or any specialist exercise equipment. That’s according to charity Arthritis Research UK, which claimed doing stretching, strengthening and fitness exercises could reduce arthritis pain. These three exercises can help cut arthritis discomfort and reduce the symptoms. The first type involves flexing joints as far as is safely […]
DIABETES type 2 risk could be reduced by doing plenty of exercise, and three of the best physical activities to prevent high blood sugar symptoms has been revealed. Could adding these sports to a gym plan lower the risk of diabetes signs?
The US continues to wind down the scope of its military activity on North Korea’s doorstep, with the Pentagon announcing on Friday it was “indefinitely” suspending two joint training programs with Seoul. The exercises, which were scheduled to take place within the next three months, have been put on hold with an open-ended date, Pentagon […]
