SUPPLEMENTS can help you top up on particular vitamins. However, taking vitamin A if you consume lots of liver or pate can place you at risk of osteoporosis and bone fractures.
Supplement warning: Overdosing on this vitamin can cause bone fractures


SUPPLEMENTS can help you top up on particular vitamins. However, taking vitamin A if you consume lots of liver or pate can place you at risk of osteoporosis and bone fractures.