Junk food addict dumped by his girlfriend for gaining weight sheds six stone by doing THIS

Miro Judt, 33, saw his weight climb after he gave up on exercise and became addicted to full sugar fizzy drinks, takeaways, crisps and chocolate.

But after his girlfriend dumped him he vowed to turn his life around and embarked on a gruelling exercise and diet routine.

Less then one year later he was in the shape of his life after losing 6.5 stones and gaining a serious amount of muscle.

Now he’s also happily loved up with new model partner Victoria and has also clinched his dream job in the fitness industry with PredatorNutrition.com.

Miro, from Wakefield, started to put on weight after living off a toxic diet of fatty fast foods and snacks.

But when his girlfriend of six years called a halt to their relationship telling Miro he’d let himself go, it was the wake up call he needed.

After seeking advice from a competitive body builder he was able to create a diet plan that put him on track towards getting the physique he craved. The Body Coach Joe Wicks recently revealed the one food he would never eat.

Miro, 33, stuck to a clean living diet that included fish, chicken, egg whites and protein shakes, supplemented by products from Predator Nutrition.

He also started putting in twice daily cardio shifts as well as lifting heavy weights and was able to lose over 6.5 stones in just nine months.

He met glamour model Victoria Wilson on a dating website after she was impressed by his muscular physique, and after hitting it off they have now lived together for over a year.

They even work out together, with Miro regularly acting as her trainer when the pair hit the gym for a couples’ workout.

Miro said: “When I was younger I didn’t care what I was eating and drinking, and was regularly knocking back full fat bottles of coke and ordering unhealthy takeaways.

“The problem was I had no real concept of what a nutritional diet was, so I put on a lot of excess weight.

“My long-term girlfriend leaving me was the real turning point. She was so dismissive of me and had no belief that I could lose the weight.

“I felt so hurt, but I decided there and then that I was going to change and to show her that I could do better and improve my physique.

“I cut out all junk food and fizzy drinks from my diet whilst adjusting my calorie intake, and thanks to help from a bodybuilder I was able to start on a strict diet that helped me slim down.

“Meeting Victoria was the best thing that ever happened to me, and she has really given me my confidence back.

“We’ve even started hitting the gym together, and always help each other to make sure we are both sticking to our diets.

“I know that the reason Victoria got with me is because of my physique, but we have been together for a long time now and I know that is because she loves me for who I am.

“For me she is the one, and my hope is that one day we will get married. When I’m with her, I know that all this hard work to lose the weight really was worth it. If my ex girlfriend can see me now, I hope she’ll realise what she is missing out on.”