Green coffee bean extract is good for you

Introduction

For those who do not know, Green coffee beans are raw coffee beans belonging to the fruit tree coffee (they are seeds of that tree). When unroasted, they have loads of chlorogenic acid present in them which is good for helping people lose weight. When roasted, they turn brown and then they are rich with caffeine by losing chlorogenic acid.

» Top New Products

Become a Chocolate Expert
cs_image_0

Learn  everything  about  chocolate  with  convenient  easy  weekly  lessons.                                                             

$12.00
Produce Management Accounts
cs_image_1

Increase  Your  Understanding  Of  The  Practical  World  And  Boost  Your  Confidence.                                             

$20.23
Everyday Manifesting - Finding Joy
cs_image_2

Discover  the  secrets  to  everyday  manifesting.                                                                                                             

$28.19
How To Power Your Mind
cs_image_3

Discover  A  Complete  Kundalini,  Designed  To  Help  You  To  Create  Laser  Like  Focus    and    Abundant  Energy.

$7.00
The tiberian growdome
cs_image_4

The  simple  survival  system  for  destroying  gmos  and  growing  delicious  fruits,  vegetables.                       

$37.00
JPW Racing System
cs_image_5

Want  To  Make  Over  100pts  Profit  All  From  Just  Placing  1  Bet  Per  Day?  Find  Out  How.                                   

$37.00
Become A Life Coach
cs_image_6

Insights  on  how  to  become  a  money  making  life  coach  from  home                                                                             

$47.00
Resume Writing Course
cs_image_7

Would  you  like  to  write  a  resume  that's  guaranteed  to  get  results?                                                                   

$29.97
Rental Property Calculator
cs_image_8

Account  For  All  Of  Your  Costs  And  Roi  When  Purchasing  Rental  Properties                                                         

$9.95
Trivia Quiz Questions
cs_image_9

Tough  Quiz  Questions  and  Answers  to  Download  in  Seconds                                                                                         

$25.00
Naked retirement
cs_image_10

This  helps  you  live  life  by  staying  active  and  engaged  and  mindful  of  personal  growth.                           

$24.95
Instant crappie catch e-kit
cs_image_11

This  manual  contains  step-by-step  instructions  for  unleashing  Joel's  core  secrets.                                   

$39.95

Raw coffee beans are rich with chlorogenic acid when they are unroasted. This very acid present in them helps bring positive health benefits to people who are looking to lose weight, reduce fat and help people be on the track of weight loss and good health.

People often consume supplements made from the extract of green coffee beans, for curing and controlling obesity, high blood pressure, cutting down fat, Alzheimer’s disease, and other ailments. Let us now read more on them.

Green coffee beans – what are they?

Green coffee beans are basically raw coffee beans that are not yet roasted. They thankfully are rich in chlorogenic acid (chemical renown for helping reduce fat and obesity in humans). This very acid also helps cut down blood pressure in human beings by a considerable margin by helping maintain optimum thickness levels of blood vessels.

When it comes to weight loss, chlorogenic acid in green coffee helps control blood sugar levels and raises metabolism as well.

What benefits do green coffee beans bring to people?

In order to control high blood pressure, research suggests that taking supplements based on green coffee bean extract having 50 to 140 mg of chlorogenic acid can help. When the supplements are taken for 12 weeks, there will be a significant reduction in high blood pressure. This supplement is also helpful for those having mild or high bouts of blood pressure.

The research was conducted in a group of Asian and American adults which displayed a good use of supplements based on green coffee bean extracts. It reduced systolic blood pressure by 5 and 10 mmHg and diastolic blood pressure went down by 3 and 7 mmHg.

Previous research regarding the effect of green coffee bean supplements on obesity and overweight revealed that adults suffering from obesity took such supplements daily 5 times a day for 8 to 12 weeks. They lost an average of 6 pounds in comparison to what they would lose using a placebo.

Green coffee bean supplements are also helpful in fighting type 2 diabetes, Alzheimer’s disease, and other health conditions.

 

How does green coffee taste like?

Green coffee beans can be used to make green coffee. This coffee tastes more like tea instead of coffee because the beans are not roasted. To prepare it, the beans need to be rinsed thoroughly with cold water and proper care must be ensured not to make the white chaff get off the beans. That white chaff helps maintain the chlorogenic acid present in them.

After rinsing a cup of beans with cold water, add them to a pot with three cups of water. Fire up the stove and bring the water to a boil. Once the water turns green, strain the coffee in a cup or a bottle and voila, it is ready to drink.

Do not discard the used beans. Put them in a sealed bag and refrigerate them for using them again in making cool green coffee.

Side effects of green coffee supplements

Green coffee bean extract supplements are safe to use when taken orally. When these supplements are taken in doses up to 480 mg daily, they do not produce any effects for up to 12 weeks but only when used safely.

However, they do contain a considerable amount of caffeine. Such supplements also cause a rapid depletion of calcium from bones causing calcium loss.

Other side effects green coffee has is that it has more caffeine in comparison to regularly roasted coffee. This means that those who drink green coffee are more than likely to experience side effects from caffeine. Among them are anxiety, jitteriness, rapid heartbeat and loss of sleep. When users experience these side effects, they should stop consuming it and contact their physician.

Other possible side effects of green coffee are diarrhea, headache, and infection of the urinary tract.

 

Post Author: Muhammad.osama

Avatar
Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.