Benefits and Importance of Testosterone

It is essential, mainly for our sexual function, in addition to being a fundamental pillar for muscle development, also maintaining the density of our bones and our hair growth. Testosterone is derived from cholesterol and its immediate precursor is DHEA. Know these tips so you can boosting testosterone levels

1. Do not drink alcoholic beverages Alcoholic beverages make it hard for the liver to break down estrogen causing testosterone levels to drop. This can cause loss of pubic and facial hair, and reduction of libido, in addition to a low level of zinc in the body.
2. Try to consume ZINC Because zinc transforms estrogen into testosterone and helps produce a healthier sperm and increases sperm, low zinc level equals low testosterone level. You can find it in: oysters, meat, crab, poultry, nuts and seeds, salmon, beans, milk or you can buy a zinc supplement
3. Take care of xenoestrogens They are found in pesticides, steroids for artificial growth and plastic containers. To avoid them, you should eat organic vegetables and fruits free of pesticides, and before consuming them you should wash them very well to avoid xenoestrogens.
4. You must have a healthy fat diet Through the intake of nuts and seeds, fatty fish such as Salmon and tuna, avocado, and peanut butter. Make sure that at least 20% or 30% of your total daily calories come from healthy fats. It’s very useful to increase testosterone levels in men. Those types of intakes were works as a natural male testosterone booster.
5. Eliminate body fat The higher your body fat percentage, the higher your estrogen levels. Do not make very “tight” diets that include fewer calories because if the body goes hungry it will stop producing testosterone. Eliminate between 400 and 700 grams of fat a week through exercises to lose weight.
6. Eliminates excess female hormones It consumes cruciferous vegetables such as: Brussels sprouts, heather cabbage, cabbage, broccoli, and cauliflower. Vegetables and most fruits, nuts and legumes are very rich in fiber.
7. Includes vitamins A, B and E These vitamins are essential to produce testosterone, without them you will have low levels. Feed yourself with fruits, vegetables, lean meat and nuts, if they are natural better.
8. Try to be sexually stimulated You should start doing everything possible to frequently have stimulating erections without the use of viagra. In one study, testosterone was measured every 15 minutes for 3 hours in 8 men before, during and after showing them a film of sexual content and had a 35% increase in their testosterone.
9. Avoid overheating your testicles Avoid wearing underwear or Very tight pants, or baths with very hot water, as it can reduce testosterone production.
10. Train 100% Practice exercise 45 to 60 minutes daily. After one hour, cortisol begins to increase and testosterone decreases due to muscle catabolism. Rest more than you exercise because overtraining takes you to a high level of cortisol, sleep about 8 hours.
11. Balance your protein intake. The protein- rich diet stimulates the synthesis of anabolic hormone, releasing moderate amounts of testosterone.
12. Sleep 6 to 8 hours a day Testo levels are reduced 40% when our sleep is poor. The levels are approximately 30% higher in the morning than during the day, and that is why we feel more manly in the morning.
13. Take vitamin C Like zinc, this vitamin reduces cortisol levels and favors testo levels and it works as the natural testosterone booster. In addition, vitamin C reduces the aromatase that converts energy into estrogen.
14. Avoid stress and relax Stress causes a very considerable reduction in testo levels, to save the energy spent on sexual functions and muscle training.