The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only?

» Top New Products

#1 Speed Training Program
cs_image_0

Speed  Training  that  Makes  You  Faster  in  Any  Sport                                                                                                     

$49.95
Assemble Crafts at Home
cs_image_1

Work  at  home  assemble    and    crafts  jobs    and    get  payed  for  it  jobs  offered  by  companies.                     

$9.95
Mind Power Special Report
cs_image_2

Special  report  reveals  practical  information  for  ordinary  people  to  Leverage  the  mind  to  produce  extraordinary  results.

$9.97
Develop Your Psychic Abilities
cs_image_3

Unleash  Your  Dormant  Psychic  Powers  Under  The  Expert  Guidance  From  Here.                                                       

$25.00
Ps3 error fixing
cs_image_4

The  First  Complete  Ps3  Ylod/red  Light  Repair  Guide  In  The  Marketplace.                                                           

$27.95
Learn To Salsa Dance Easily
cs_image_5

A  Step-by-step  Downloadable  Series  From  The  Best-selling  Salsa  Dance  Company,  Salsacrazy.                     

$17.00
High Blood Pressure?
cs_image_6

3  easy  exercises  drop  blood  pressure  below  120/80  in  as  little  as  a  week                                                       

$49.00
Market Theme
cs_image_7

Market  is  the  premium  wordpress  e-commerce  theme  that  lets  you  setup  a  great  looking  online  store     

$19.97
Make Him Sure You're The One
cs_image_8

Discover  how  to  flip  a  man  into  infatuation  mode  here.                                                                                           

$49.95
Remedy from anxiety
cs_image_9

Learn  How  To  Treat  Your  Panic  Attacks  and  Anxiety,Regain  Your  Self  Confidence,and  Enjoy  Life  Without  Fear

$47.00
Speak Jamaican
cs_image_10

Learn  to  speak  Jamaican  from  our  audio  lessons.                                                                                                         

$29.99
Heartbroken From Grief?
cs_image_11

Back  To  Life  -  our  grief  guidebook  provides  help  and  hope  for  you  now.                                                           

$19.95

There’s a guy in the fitness center I manage that is struggling with losing belly fat. To battle that issue, he chooses to wear a ‘fat-losing belt’ and he rubs his belly with a special ‘fat-burning ointment’. He tries to lose his belly fat for over a year now, with little to no success.

Most people think that they can spot-reduce their body fat. They want to lose weight on the belly or on the thighs only. This is called spot-reducing fat, but this is mostly a stubborn myth. Although there could still be some truth behind it. I will look into the reason why and how you can actually lose your belly fat in this article.

How fat reduction works

In biochemistry class, you learn that fat is energy dense, but a pain in the rear for your body to metabolize. Fat is stored as triglycerides in fat cells.

Fat is so hard to break down because it’s stored as triglycerides. To use the fatty acids, your body first has to cut the glycerol molecule from the fatty acids. Then put the fatty acids in the blood stream to the muscle cell, where it gets turned into energy inside the mitochondria.

You don’t have to explain every single step of this process. The key takeaway here is that using your fat as energy is what your body doesn’t necessarily want to do.

The truth behind the myth

Scientists established long ago that targeting specific areas of fat was impossible. The myth has persisted largely because of dubious infomercials that play non-stop at 3am in the morning.

But this myth actually has some truth behind it. If you touch your body part with the most fat stored, you will notice that this part is cooler than the other parts of your body. That’s because in this area there’s minimized blood flow.

Most spot-reducing gimmicks try to increase the blood flow to a certain area of your body, such as your belly or your thighs. In theory, this works; but practically, the effect is so minuscule that you won’t see any real difference.

Don’t believe the hype. If it sounds too good to be true, it most likely is.

How to lose body fat instead

All living organisms must obey the first law of thermodynamics. The balance between energy intake and energy expenditure determines energy storage. Your body stores energy in the form of fat cells.

To lose body fat, you have to burn more energy than that you consume. It’s simple actually. Here are three ways how you can do this:

1. Pump up your muscles

While you may not be able to decrease the fat size on a certain body part by training in the gym, you will better your proportions. If you struggle with belly fat, training your back muscles will get you a better look in the long-term. Your body will look more proportional.

A great exercise if you want to spot reduce belly fat on your thighs is to do the squats or the leg press. These exercises train your whole body and help strengthen the muscles underneath. This creates a toned look in the long-term. Ask a competent friend or hire a coach for professional workout advice.

2. Hit that treadmill

Due to your genetics, you can’t decide where you will lose fat in the first place, but your actions will decide if you lose fat in the first place.

A great way to lose fat is cardiovascular training. While most people hate doing cardio (I’ve been there too), it nonetheless is important for your heart health. If you simply can’t manage to step on a treadmill, you can sign up for martial arts classes or do a team sport, where you exert yourself on a regular basis. A friend of mine has lost over 20 lbs by doing martial arts 2 times a week.

3. Eat like an adult

We all know which foods are good for us. Yet our actions don’t matches our understanding most of the time. Sometimes we eat like we are 5 years old.

The best advice I can give you in the case of nutrition is to eat like a freaking adult. Eating cereals for dinner or twinkies as a snack? To be blunt here: Take a look in the mirror. This is not how you are supposed to eat.

Start with simply eating more of the good stuff on a daily basis. Eat a little bit more vegetables than you are usually eating and you’re already making a great decision.

For more weight loss guidance regarding nutrition, you can watch this video:

Don’t believe the hype

Spot reducing doesn’t work. Don’t believe the media hype and scrupulous advertisers.

Ointments and specific belts may help you but it’s in a very minuscule way. Stick to the basics: Train your muscles, do cardio regularly and eat like an adult. The results will come, be patient and enjoy the process.

The post The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only? appeared first on Lifehack.

Post Author: martin

Avatar
Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.