34 Kids Yoga Exercises That Boost Self Esteem (And Physical Flexibility)

Kids these days face more challenges than any generation that came before.Between cyber-bullying, the over-use of technology in general and things like STAAR testing, the amount of stress kids face is incredible.Add to that a busier work schedule for parents that often has both parents working outside the home, and it’s no wonder kids may […]

How to get to sleep in a heatwave: Do this yoga pose in bed for a peaceful night’s rest

HOW TO get to sleep in a heatwave: The soaring temperatures and longer daylight hours can make it impossible to get enough shut eye. Wearing light clothing and having a cold shower before bed may not work for some people, but one sleep expert has offered some alternative methods to ensure a good night’s rest.

6 Compelling Reasons to Try Couples Yoga (And the Best Poses to Try)

Yoga is an integrated exercise that includes training both body and mind. In addition to contemplation, its techniques are numerous including relaxation and physical movements. Yet couples yoga is unique in its nature and reasons. It has its own compelling reasons that make it both necessary and fun. Sometimes intimate couples’ relationship undergoes some kind […]

Yoga and meditation could give you an ego boost, a new study suggests

Zephyr_p / Shutterstock A new study suggests yoga and meditation could increase your “self-enhancement.” This may contradict Buddhist teachings that suggest you should let go of your sense of self and your ego. But it may be a case of yoga and meditation evolving to mean something different for the people who practise it. One […]

David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

Instagram Embed: //instagram.com/p/BfaVC7pl1zH/embed Width: 658px Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step ‘desk yoga sequence’ that takes just five minutes and shared it on her blog. She says it’ll boost your energy and concentration levels. There are many proven benefits […]

7 Relaxing Yoga Retreats to Rejuvenate You in 2018

7 Relaxing Yoga Retreats to Rejuvenate You in 2018 Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not […]

Prince Harry and Meghan Markle engagement news: Suits star’s SEXY yoga pictures emerge

Prince Harry, 33, and Meghan Markle, 36, are happily engaged Pictures of the Suits star on various yoga poses have emerged Meghan credits her mother Doria Ragland for introducing her to the Eastern practice  Meghan Markle has been pictured pulling of a number of difficult yoga poses in sexy images that have emerged from a […]