David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

Instagram Embed: //instagram.com/p/BfaVC7pl1zH/embed Width: 658px Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step ‘desk yoga sequence’ that takes just five minutes and shared it on her blog. She says it’ll boost your energy and concentration levels. There are many proven benefits […]

7 Relaxing Yoga Retreats to Rejuvenate You in 2018

7 Relaxing Yoga Retreats to Rejuvenate You in 2018 Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not […]

Prince Harry and Meghan Markle engagement news: Suits star’s SEXY yoga pictures emerge

Prince Harry, 33, and Meghan Markle, 36, are happily engaged Pictures of the Suits star on various yoga poses have emerged Meghan credits her mother Doria Ragland for introducing her to the Eastern practice  Meghan Markle has been pictured pulling of a number of difficult yoga poses in sexy images that have emerged from a […]

The company that brought hot yoga to the US files for bankruptcy after founder’s sexual harassment scandals cost millions

Mario Tama/Getty Images Bikram Choudhury Yoga filed for bankruptcy.  Founder Bikram Choudhury was ordered to pay millions of dollars to former employees in lawsuits alleging sexual harassment and misconduct.  The yoga studio was a major force in bringing hot yoga to the US.    The yoga studio that brought hot yoga to the US has filed […]

CMA Awards 2017: Las Vegas Tribute, Faith and Tim, Goat Yoga, Pink and More Best and Worst Moments

Guidelines? What guidelines? The Country Music Association might have reversed its position on red carpet reporters asking political questions at Wednesday’s 51st Annual CMA Awards, but that didn’t stop hosts Brad Paisley and Carrie Underwood from mocking the “guidelines,” which the CMA hastily revoked after Paisley criticized them via Twitter earlier this week. On the […]

The best yoga socks you can buy

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. The Insider Pick: You’ll never slip out of downward facing dog again with the right pair of yoga socks. Our favorite ones are the affordable, grippy Rahabsox Non-Slip Yoga Socks. […]

This $1.5 billion tech company you’ve never heard of has insane perks including massage therapists, a pool, and woodside yoga (SAS)

SAS SAS is a software company based in Cary, North Carolina. Its 900-acre campus offers a ton of amenities and perks. Take a look inside. Imagine you got to work in a village-sized campus with your nearly 6,000 coworkers. Some of your company’s perks included a soccer field, daycare, tons of beautiful artwork, a pool, manicures, […]