9 Airport Gyms Where You Can Squeeze in a Workout Before Your Flight

Airport Gyms Where You Can Squeeze in a Workout Before Your Flight Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This […]

The Most Effective Weight Loss Workout Plan to Jumpstart Your New Diet

Assuming you are on your way to weight loss, and have begun to implement a strategy for losing weight with a new diet, it’s now time to consider an effective weight loss workout plan. Part of the plan aspect of working out implies that you are implementing some form of consistency in how you work […]

15 Static Stretching Exercises to Totally Enhance Your Workout Routine

Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but a mere chore meant for ballerinas and gymnasts. Well… you’re wrong! Everyone needs stretching! Irrespective of your reasons for working out, be it for sports or personal fitness, one thing is […]

15 Important Benefits of Stretching Before, After, and During a Workout

Many people don’t really understand the benefits of stretching. For the most part, they stretch either once when they have completed their exercise routine, or stretching may occur just before getting started with an exercise. If you’ve ever wondered what the optimal time to stretch is —before, during, or after a workout—you’re not alone. It […]

Getting Fit Over 40: The 7 Best Workout Routines for Beginners

Congratulations! You’re finally ready to shed some pounds, strengthen your heart and clear your mind.While work-out routines are a dime a dozen, there are several routines that are proven to build strength, maintain bone density and improve balance, coordination, mobility and cardio.While there’s been a lot of focus on the benefits of cardio training, strength […]

High blood pressure: The worst exercise for hypertension revealed – avoid this workout

High blood pressure affects about 25 per cent of all UK adults, according to the NHS. The condition, which is also known as hypertension, puts extra stress on your blood vessels and vital organs. This increases your risk of deadly complications, including heart attacks, strokes, and coronary heart disease. You can prevent high blood pressure […]

What to eat before a workout to ensure you make the most of it

What you eat before you exercise can impact the effectiveness of your workout.  Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. It’s recommended to consume a full meal 2–3 hours before your workout but for meals eaten closer to your workout, choose simpler carbs […]

How to Make Muscle Building Workout Work for You (+Workout Routine)

It may not be common knowledge, but 80% of muscle building is done outside of the gym/workout-space. This article explores all aspects of building muscle that you may not have heard about from your local trainer, or fellow gym-goer and will get you the muscle building workout that works for you. Your biggest block to […]