Airline revealed to issue shock weight warning for ‘obese’ cabin crew

Pakistan International Airlines cabin crew face suspension should they tip the scales at 30lbs over the limit. The sensational claims were revealed as part of a staff memo, leaked to Pakistani outlet ARY News. It suggested those “obese” employees who weighed in at 30lbs – or 15 kilos – over an as yet unspecified figure […]

11 science-backed ways to lose weight without going on a diet

Shutterstock Going on a diet is a losing game. Some research suggests more than nine out of every 10 people who try to diet will fail. Even people who are able to diet successfully often fight a tough battle against the body’s evolutionarily savvy attempts to store extra energy. In fact, scientists have found that […]

Taking part in ‘dry January’ helps you save money, sleep better, and lose weight, new research says

Oleksandr Nagaiets/Shutterstock New research from the University of Sussex found that participating in “dry January” — a month-long abstention from drinking alcohol — could improve health throughout the rest of the year.  Many participants reported having improved health, better sleep, more energy, easier weight loss, better concentration, and better skin.  Many also said that they […]

Vitamin D deficiency: The amount of weight gain that may be caused by ‘sunshine’ condition

VITAMIN D deficiency symptoms include feeling tired, excessive sweating and having a general feeling of weakness. But you could also be at risk of the condition, and may need to add more vitamin D foods or supplements to your diet, if you’ve put on weight. How much weight gain could be a sign of a […]

10 reasons you might be gaining weight that have nothing to do with your diet

iStock Watching what you eat is important, but you may still be not losing weight. There are some other health reasons that could be preventing you from losing weight. It is important to consult with your doctor. There are a number of reasons you could be struggling to lose weight or are gaining weight, even […]

Type 2 diabetes: This weight loss diet can help reduce blood sugar levels

TYPE 2 diabetes is a lifelong condition, but improving your diet and losing excess weight can help control blood glucose and prevent complications from occurring. According to one nutritionist, there is one particular type of weight loss diet that can diminish the effects of diabetes.