Weight loss: How REVERSE fasting is the diet for shedding pounds – without skipping meals

Weight loss diet dubbed “reverse fasting” could be the best way to lose pounds. Fasting is often met with trepidation as it can sometimes mean restricting meals, resulting in extreme hunger pangs. However, reverse fasting does not include skipping either breakfast or dinner. It instead changes the way and time of day that food is […]

Weight loss: BEST diet plan revealed – Keto, Paleo, Nordic, Dukan and 5:2 plans ranked

Weight loss diets come in all shapes and sizes, and many involve cutting out certain food groups. But choosing the right diet for you can be difficult. An expert, Lloyd Bridger, co-founder of leading online training guide provider, LDN Muscle, has ranked seven of the most popular diets exclusively for Express.co.uk. “All diets cause weight […]

Tom Watson weight loss: MP says slashing refined sugar AND 'starchy carbs' is key to diet

Tom Watson, 51, has lost nearly seven stone in weight since taking on a healthier lifestyle which, subsequently, also reversed his Type 2 diabetes. Writing in a newsletter about his weight-loss journey last year, Tom said: “Did I tell you I’m on a diet? I know you’re not supposed to call them that anymore, to […]

Si King weight loss: Hairy Bikers chef and co-star Dave Myers lost 7 stone after THIS swap

Si King and Dave Meyers shot to fame as the TV duo The Hairy Bikers. Since making their debut on the small screen, the pair fronted an array of TV series, which saw them tour the world and exploring new foods. However, despite their day job being focused on all things edible, last year, the […]

Scarlett Moffatt now: Gogglebox star transformation – weight loss, veneers and lip fillers

Scarlett Moffatt, from Bishop Auckland, is a popular TV star who speaks out about body positivity on her social media. The star rose to fame on reality TV show Gogglebox. Since she has gone on to co-host Saturday Night Takeaway with Ant McPartlin and Dec Donnelly. The star has gone through somewhat of a transformation […]

John McCririck weight loss: Star revealed reason for thinner frame on Big Brother show

John McCririck appeared on Big Brother’s Bit On The Side last week. Twitter fans were shocked by his slender appearance, leading many to wonder if the star had been ill. It was later confirmed by a representative that John has been battling the flu. John McCririck revealed he has been ill with the flu and […]

Weight loss: Eating lots of this at breakfast time could help you lose 2.5 times MORE

From diet plans to boot camps, there’s plenty of things to try when it comes to trying to lose weight. For long-term weight loss, it’s widely recommended that slimmers up their exercise, as well as attempting to cut down the amount of unhealthy foods they are eating. While some people often end up ditching breakfast […]

Best supplements for weight loss – 10p TEA capsules to prevent weight gain

Weight loss could be critical for obese patients, as obesity increases the risk of heart disease and some cancers. Around one in every four UK adults are obese, according to the NHS. One in every five children aged 10 to 11 are obese. Taking weight loss supplements may help patients to kickstart their diet routine. […]

The Most Effective Weight Loss Workout Plan to Jumpstart Your New Diet

Assuming you are on your way to weight loss, and have begun to implement a strategy for losing weight with a new diet, it’s now time to consider an effective weight loss workout plan. Part of the plan aspect of working out implies that you are implementing some form of consistency in how you work […]