Weight loss: Woman reveals how she dropped more than seven stone by giving up one drink

Weight loss is a shared goal for many of us in the UK, and one inspirational woman explained how to lose weight on her Instagram account. Kashmir Jacobson, 26, from Australia, transformed her body from overweight to slim and toned in the space of two years. Although she did not reveal her original weight, her […]

Weight Loss: Why eating fermented foods can blast belly fat and help you lose weight

Many diet methods promise to offer miracle weight-loss results, with the market crowded with quick fixes and short-term plans. From shakes to pills to cleanses, many weight-loss solutions come with negative side effects and can actually contribute to deterioration to the body’s health. However, great weight loss can be achieved through just a few simple […]

Kate Middleton baby weight loss revealed as Duchess looks slim two months after birth

Kate Middleton is the envy of many for her lithe frame. The sporty Duchess has always enjoyed staying fit and played hockey during her time at school. However, many have been questioning just how the stunning royal has shed her baby weight third time around. One Twitter user wrote: “How does Kate Middleton basically lose […]

How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet

Wouldn’t it be great if you could finally lose weight or build muscle in a sustainable way? If this sounds far reaching to you, hear me out. As a manager of a fitness center with over thousand members, hundreds of coaching hours delivered and with a well-built physique myself – I feel qualified to write […]

Pregnant Pippa Middleton on ‘weight increase’ in Waitrose mag – Kate’s sister expecting

She also revealed she has not suffered with severe morning sickness like her sister did. Pippa said: “This being my first pregnancy, I had so many questions I felt were still unanswered. “I wanted to know things like — would I strain if I served in tennis? Are all strokes of swimming safe? “Can I […]

Islanders clean house, fire coach Doug Weight, GM Garth Snow

Lou Lamoriello moved quickly to shake up the New York Islanders by firing general manager Garth Snow and coach Doug Weight and naming himself the team's new GM just two weeks after taking over as president of hockey operations. Lamoriello announced the moves Tuesday that begin to reshape the organization in his image, two weeks […]

Weight loss: Diet SECRET of women after she lost 5 STONE revealed to be this simple trick

A diet plan that involves one simple rule has been the secret to one woman’s stunning weight loss transformation. The young lady, who posted her new look on Reddit, revealed how she did it to admirers on the social media website. The 27-year-old women explained in her post under the user name “romanticheart.” The redhead […]

Diabetes type 2 – best weight loss diet to lower blood sugar

Diabetes type 2 affects about 3.3 million people in the UK. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin, according to the NHS. Diabetes symptoms include blurred vision, having cuts that take longer to heal than normal, and feeling very tired. Managing your blood […]

Weight loss: Woman lost four stone with one simple diet trick which includes eating carbs

Weight loss often depends on what works for the individual, and while some find eating few carbohydrates can work, others benefit from integrating them into their diet. This was the case for one woman who lost a massive four stone while still eating carbs as a key staple in her diet. Before and after pictures […]