Unconventional Weight Loss Methods Backed By Researchers

A whopping 94 percent of Finnish people who lose weight are back to their original weight 10 years, according to a study published in the US National Library of Medicine Journal. Despite the popularity of exercise and dieting, these methods of weight loss rarely bring lasting results. A number of alternative weight loss strategies have been suggested […]

Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals

Article was originally published at SweetDefeat. Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. But over time, food manufacturers started […]