How to live longer – how many leafy green vegetables should you eat every week?

Eating a healthy, balanced diet – which includes at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS. It’s also crucial to do plenty of exercise. All UK adults should aim for at least 150 minutes of exercise every week. Making some small […]

‘Nobody goes for vegetables’: KFC’s ‘vegetarian chicken’ polarizes opinions (POLL)

The company’s entire business model rests on the greasy goodness of fried chicken, but American franchise KFC is preparing to ditch the fowl in favor of a vegetarian option. Recently, the purveyor of “finger lickin’ good” southern fried chicken announced that it is working on a vegetarian-friendly chicken alternative for its meals. According to KFC, […]

High blood pressure symptoms: Five vegetables to add to your diet to lower hypertension

HIGH blood pressure symptoms are rarely noticeable, but if the condition is left untreated it can increase your risk of more series problems such as heart attacks and strokes. One of the ways to prevent the condition or to reduce your reading is to eat healthily, and there are five vegetables you can add to […]