7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance

Building and maintaining a strong upper back depends not only on strength-training, but stretching and nutrition as well. Stretching the upper back muscles, along with a healthy diet can help alleviate pain while improving endurance. Did you know that stretching your upper back builds endurance for sports, your job – which may require heavy lifting […]

World War II bombings weakened upper atmosphere at edge of space

Enlarge / Bombing of a factory at Marienburg, Germany, on October 9, 1943. (credit: US Air Force/Public domain) The Earth’s electrified upper atmosphere (the ionosphere) experiences a lot of natural variation, changing with the days and from season to season. The ionosphere can also be affected by certain big events, including solar flares, volcanic eruptions, […]

Back pain: Relieve lower and upper discomfort with this 2p a day spice

Back pain symptoms include feelings of discomfort and aching in the lower and upper areas of your back, possibly around your spine. It can be caused by a number of factors including bone problems, infection or even repeated heavy lifting earlier in life, according to the NHS. The pain can develop suddenly, or may instead […]

Winter Isn’t Done Yet; Upper Midwest Preps for Blizzard, Airlines Issue Waivers

Winter Isn’t Over Just Yet; Airlines Issue Travel Waivers Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not […]

Weight loss exercises for arthritis: Try these three moves to tone upper body and arms

Arthritis is a common condition affecting more than 10 million people in the UK.  It can cause debilitating pain, and even the simplest of movements can be hard to perform.  But those with arthritis also looking to lose weight need not miss out.  There are a number of simple exercises you can still do to […]

Nobody wants to buy this $79.5 million Upper East Side mansion that costs $240,000 a year in taxes

Courtesy of Douglas Elliman A restored Manhattan townhouse less than one block from Central Park is for sale for $ 79.5 million. The Upper East Side mansion boasts 14,700 square feet of living space, equal parts whimsy and luxury, and includes a rooftop terrace and basement level gym and spa. Owner Keith Rubenstein, a New York […]

Cancer news: Jodie Kidd blasts ‘stiff British upper lip’ to incurable illnesses

JODIE KIDD is supporting a new campaign to raise awareness of the importance of modern treatments for incurable cancer patients, by talking about the ‘precious’ time she spent with her sister-in-law Sandy who died earlier this year. Daily Express :: Health Feed

Cancer news: Jodie Kidd blasts 'stiff British upper lip' to incurable illnesses

GETTY Cancer treatment: Jodie Kidd is raising awareness about incurable cancers Jodie Kidd has spoken out about the lessons she has learnt from losing her sister-in-law to cancer earlier this year. The 38-year-old TV presenter and former model revealed how she regrets not making the most of Sandy’s last months alive before losing her to […]

The 10 most jaw-dropping before-and-after photos of transformations on ‘Fixer Upper’

Mireya Acierto/Contributor/Getty Images When HGTV’s “Fixer Upper” first aired in 2013, the show became an instant hit. Four years later, “Fixer Upper” stars Chip and Joanna Gaines have transformed dozens of rundown properties into beautiful homes and helped revitalize the small town of Waco, Texas. As the Gaines film the fifth season of their show, we […]