HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a better night’s rest is to make some diet changes. Eat this snack before bed to avoid waking up several times in the night.
BACK pain could be prevented by watching your diet, changing your sleep position, or by making some changes to your sleep position. You could also reduce the risk of lower back pain symptoms by avoiding this salty snack.
Eating a healthy balanced diet – including at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS. Regular exercise could also help to boost your lifespan. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle changes […]
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death by eating more of this cheap “wonderfood” snack.
Brain food is food that is beneficial to the brain. Like our skin and our stomachs, certain foods contribute to the nourishment and treating of these areas of the body. The brain also needs certain foods to help boost its power so that we are functioning at our best daily. We should be stocking up […]
High blood pressure affects more than 25 per cent of all UK adults. The condition, which is also known as hypertension, puts extra pressure on blood vessels and vital organs, including the heart and lungs. But making some small changes to your diet plan could lower the risk of developing high blood pressure. Eating more […]
Parkinson’s disease is a condition where the brain becomes progressively more damaged over time. It’s caused by a loss of nerve cells in part of the brain. The nerve cells are responsible for producing dopamine, a chemical that sends messages between the brain and nervous system. Making some small diet changes could help to reduce […]
DIABETES type 2 symptoms include weight loss, blurred vision, and feeling very tired. But, swapping carbohydrates for this cheap snack, could lower your risk of high blood sugar, scientists have revealed.
Diabetes type 2 is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough insulin, the body struggles to convert sugar in the blood into useable energy, according to the NHS. Diabetes symptoms include passing more urine than normal, feeling very thirsty, and having cuts […]
In downtown Manhattan, Keri Rapisarda stands in front of her fidgeting class of third-graders. “We’re going to connect with our partner school,” she says. Soon enough, a gaggle of fifth-graders from Toronto stare back at them over an interactive whiteboard. The children take turns telling their new international friends about their lives. They compete with […]