The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your mental and physical health, it said. People that regularly struggle to get a good night’s sleep are more at risk of obesity, heart disease and diabetes. You should avoid eating avocado before bed, […]
SLEEP plays an important role in a person’s health and regular poor sleep can result in serious medical conditions as well as a shorter life expectancy. How many hours should you be getting a night and how can you ensure a good night’s rest?
Sleep can boost a person’s health in a number of ways, from improving immunity to helping you lose weight. Not getting enough can have a detrimental effect. Millions of people suffer from poor sleep as a result of stress, their job and computers. But bad moods and lack of focus aren’t the only negatives that […]
HOW MUCH sleep do adults need a night? Not enough sleep can have a detrimental impact on a person’s health, including their life expectancy. So what is considered enough – should you be getting more or less?
SUPPLEMENTS could be used to help people fall asleep fast, and get a better night’s sleep. Add these three capsules to your diet if you wake up feeling tired, or if you often can’t sleep.
‘Terrified’ Review: Meet the Argentinian Horror Film That Will Make You Sleep With the Lights On [Fantastic Fest]
“Is there anything we can do?” His words tremble as officer Funes stands bleeding, quickly losing his grasp on reality in front of a paranormal investigator. As quickly as the word “no” escapes her lips, a monstrous hand violently reaches out from the wall and breaks her neck. It’s this kind of hopelessness, fear, and […]
The age old question of any parent with children—how much sleep do kids need? Have you asked this yourself, or been told a whole range of answers that left you more confused than before? Sleep is vital; Not only to our health but also due to the impact our sleep quality and duration has on our […]
By now, the importance of getting a good nights sleep is settled science. While research varies on how much sleep is ideal, no one doubts that sleep is critical to optimal health, performance and mood. That said, we don’t need research to recognize the benefits of sleep. We see it for ourselves. Without sleep we […]
HOW TO get to sleep: There are many opinions and myths about foods which can stop you from getting a decent sleep if eaten before bed. Here’s what the experts recommend avoiding before you hit the hay.
In the war for a good night’s sleep, India’s top air force official has called for the service to develop a system to assess how well rested their pilots are before they fly. “Long hours” on social media are to blame. “Everybody appears to be spending long hours on social media, late nights,” Air Chief […]