I slept on a bed frame that adjusts to your sleep needs and can help you stop snoring — here’s what it was like

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. Purple Turning your bedroom into your home office gets a whole lot easier when your bed can practically double as a desk. Enter the Purple PowerBase, a fully adjustable bed […]

Sleeping Too Much but Still Exhausted? Why You Can’t Sleep Well At Night

Can’t get yourself out of the ‘laze zone’? Simple, your aunt would say – you need more sleep. Well, what if you’ve been sleeping more than usual, and still can’t shake off that heavy sense of fatigue?You’re not alone.Scientific research amply showcases that fatigue is rooted in many core factors, and sleep deprivation is merely […]

The Importance of Sleep Cycles on Productivity (+ Tips to Improve Yours)

Sleep is the best cure for most problems we encounter and affects our ability to face challenges head on and be more productive every day.We know surprisingly little about our own sleep cycles, the benefits of getting a good night’s sleep, or how we can hack and influence our sleep patterns to become more creative […]

Sleep – the trick you can do with a household item to help you fall asleep in a heatwave

The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your mental and physical health. Regular poor sleep increases your risk of obesity, heart disease and diabetes. If you’re struggling to fall asleep in the hot temperatures, you could do this quick trick to help you sleep faster. Swap your duvet and sheets […]

How to sleep: Five best foods to eat before bed

How to sleep can sometimes seem impossible, especially in the hot weather. With UK temperatures remaining high in the evening, according to the Met Office, sleeping at night will likely remain difficult. However, diet changes could help clock up the hours spent asleep. Eating certain foods could actually help increase sleep, and bring people closer […]

How to sleep: The trick you can do with your SOCKS to help you fall asleep in a heatwave

The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your mental and physical health. Regular poor sleep increases your risk of obesity, heart disease and diabetes. If you’re struggling to fall asleep in the hot temperatures, you could do this quick trick to help you sleep faster. Putting your socks […]