How to sleep – the one fruit you should AVOID before bed or risk a bad night’s sleep

The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your mental and physical health, it said. People that regularly struggle to get a good night’s sleep are more at risk of obesity, heart disease and diabetes. You should avoid eating avocado before bed, […]

Sleep: Not enough can trigger three serious health conditions and shorten life expectancy

Sleep can boost a person’s health in a number of ways, from improving immunity to helping you lose weight. Not getting enough can have a detrimental effect. Millions of people suffer from poor sleep as a result of stress, their job and computers. But bad moods and lack of focus aren’t the only negatives that […]

‘Terrified’ Review: Meet the Argentinian Horror Film That Will Make You Sleep With the Lights On [Fantastic Fest]

“Is there anything we can do?” His words tremble as officer Funes stands bleeding, quickly losing his grasp on reality in front of a paranormal investigator. As quickly as the word “no” escapes her lips, a monstrous hand violently reaches out from the wall and breaks her neck. It’s this kind of hopelessness, fear, and […]

The Common Causes of Sleep Problems (And How to Fix Them Fast)

By now, the importance of getting a good nights sleep is settled science. While research varies on how much sleep is ideal, no one doubts that sleep is critical to optimal health, performance and mood. That said, we don’t need research to recognize the benefits of sleep. We see it for ourselves. Without sleep we […]

Indian pilots lack sleep as social media use keeps them up – Air Force Chief

In the war for a good night’s sleep, India’s top air force official has called for the service to develop a system to assess how well rested their pilots are before they fly. “Long hours” on social media are to blame. “Everybody appears to be spending long hours on social media, late nights,” Air Chief […]