High blood pressure – the 60p ‘superfruit’ drink that could slash hypertension risk

High blood pressure affects more than 25 per cent of all UK adults. The condition, which is also known as hypertension, increases the risk of some deadly complications, including heart attacks and strokes. But making some small diet or lifestyle changes could lower your risk of developing high blood pressure. Drinking more cranberry juice is a quick […]

High blood pressure – add this 20p ‘superfood’ to your dinner to slash hypertension risk

High blood pressure affects more than 25 per cent of all adults in the UK. The risk of developing the condition, which is also known as hypertension, increases as you get older, or if you’re overweight. But making some small dietary changes could help to lower the risk of high blood pressure symptoms. Eating more […]

High blood pressure: This summertime food could slash hypertension risk

High blood pressure could be lowered by eating a more balanced and healthy diet, according to experts. But, what foods are best to add? Sufferers aiming to lower high blood pressure should add apricots to their diet, medicinal website Healthline advised. This is because they contain more potassium than other fruits. “Increasing your potassium intake […]

Alcoholic liver disease: Take this many hours off drinking a week to slash your risk

Liver disease that’s been caused by excess alcohol intake has several stages of severity. There are three main stages – alcoholic fatty liver disease, alcoholic hepatitis, and cirrhosis. Alcoholic fatty liver disease is caused by drinking a large amount of alcohol, even for a few days, and the build-up of fats in the liver. Alcoholic […]

High blood pressure – £1 ‘powerful’ breakfast juice could slash hypertension risk

High blood pressure affects more than one in four adults in the UK, according to the NHS. Patients could lower their risk of the condition, which is also known as hypertension, by drinking beetroot juice, it’s been revealed. The juice contains a high amount of nitrates, which are used by the body to make the […]

High blood pressure – 23p a day supplements could slash your hypertension risk

High blood pressure affects about 25 per cent of all UK adults, according to the NHS. The condition, which is also known as hypertension, could be caused by obesity, eating an unhealthy diet, or by not getting enough sleep. Having high blood pressure puts extra stress on your blood vessels and vital organs. It also […]

High blood pressure: Slash reading with 26p a portion food – You could avoid a stroke

BLOOD pressure changes depending on many factors including the time of day, level of exercise and diet. You may have high blood pressure, increasing your risk of a stroke and heart disease, if you have a high salt diet or don’t exercise regularly. Eating this 26p a portion vegetable could slash your blood pressure, helping […]

Diabetes type 2 – 20p ‘diabetes superfood’ could slash high blood sugar risk

Diabetes affects about 3.7 million people in the UK. About 90 per cent of those cases are caused by type 2, according to the NHS. Type 2 diabetes is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to the hormone. Diabetes symptoms can include blurred vision, passing […]