Protein deficiency – seven warning signs that you need to eat more protein foods

Protein is essential for the body to grow and repair itself, according to the NHS. It’s a great source of vitamin and minerals, including iron, zinc and some B vitamins. Eating a high-protein diet could make you feel fuller for longer, and could help muscles to recover faster after a workout. But, how are you […]

Breast cancer symptoms: Spot early signs and reduce risks of a mammogram with this test

Breast cancer symptoms usually first appear as a lump or an area of thickened tissue in the breast. But 90 per cent of breast lumps aren’t cancerous, according to the NHS, which can make knowing for definite if you have breast cancer difficult. Women are required to get checked for breast cancer every three years once […]

Vitamin B12 deficiency – does your tongue feel like this? Signs to eat more B12 foods

Vitamin B12 is used by the body to make red blood cells, which transport oxygen around the body, according to the NHS. The vitamin is also used to keep the nervous system healthy, and even helps with the production of DNA. Making sure you get enough vitamin B12 in your diet is crucial, as the […]

High blood pressure: Five warning signs of hypertension – are you at risk?

More than 25 per cent of all UK adults have high blood pressure. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. Maintaining a normal blood pressure is crucial, as left untreated, hypertension can lead to a number of deadly complications, including heart attacks and strokes. These are some […]