I spent a week following Benjamin Franklin’s daily routine — 3 years later, there’s an aspect of it that I still do every day

Wikimedia Commons Personal finance blogger J. Money, of BudgetsAreSexy, tried following Benjamin Franklin’s daily routine for a week.  He has since adopted the practice of waking up early, and has woken up between 5 a.m. and 6 a.m. for the last three years.  He’s discovered it’s effective for him — he’s more productive in the […]

The Ultimate Morning Routine for Success of Highly Successful People

You know what makes highly successful people less stressed, happier and more productive? They know that their personal priorities are worth more than other people’s priorities. Upon waking up, these significantly successful professionals don’t immediately check their email – they make it a point to claim the early hours of the day as their “me” […]

A look at the daily routine of George Washington, who drank tea and wine and spent hours on horseback

Wikimedia Commons George Washington was the first president of the US. He’s widely-regarded as the father of the country. Here’s a look at the typical schedule he stuck to when he was at his Mount Vernon plantation. George Washington is widely regarded as the father of the United States. It’s not surprising why. Not only […]

Daily Routine of Successful People That Will Inspire You to Achieve More

Do you want to be more successful? Many successful entrepreneurs share similar ideals and routines which play an intrinsic part in their success. If you look for the ultimate daily routine for success, look at these routines and beliefs successful entrepreneurs use every day. Learn from the daily routine of successful people and gradually build your […]

How to Make Muscle Building Workout Work for You (+Workout Routine)

It may not be common knowledge, but 80% of muscle building is done outside of the gym/workout-space. This article explores all aspects of building muscle that you may not have heard about from your local trainer, or fellow gym-goer and will get you the muscle building workout that works for you. Your biggest block to […]

David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

Instagram Embed: //instagram.com/p/BfaVC7pl1zH/embed Width: 658px Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step ‘desk yoga sequence’ that takes just five minutes and shared it on her blog. She says it’ll boost your energy and concentration levels. There are many proven benefits […]

Fathers of cheerleading squad surprised their kids with a cheer routine of their own

Paramount Pictures / Facebook A group of cheer dads in Ankeny, Iowa, put on a special dance routine for their daughters  The performance included an even bigger heartwarming surprise for a girl named Mikayla, whose father is deployed overseas. Mikayla’s dad and his National Guard unit performed a routine for the crowd in a recorded […]

A Kentucky Derby jockey reveals the intense diet and workout routine he follows to stay ready for races

Diane Bondareff/AP Hall of Fame jockey Victor Espinoza, who won the Triple Crown on American Pharoah, follows a strict diet and training regimen. Espinoza eats mostly everything, but only eats one meal per day and has small portions. Espinoza does the same training routine five days a week — a three-mile run up and down […]

The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned

Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and deadlifting, as men. The ‘Girls that lift’ movement is now very much established, and we think that’s awesome. Years ago, if you walked into a gym, more often than […]