Dancing On Ice 2019: Wes Nelson forced to change routine after sudden fall – is he OK?

Dancing On Ice is back on television screens tonight as the remaining five celebrity contestants take to the ice once more.  However, for fan-favourite Wes Nelson who has been topping the leaderboard recently, he could be at risk of elimination tonight.  It comes as ITV have revealed the former Love Island star and professional ice […]

The Greatest Dancer: Viewers in tears over deaf dancer Chris Fonseca's routine – watch

Chris became deaf at 23 months when he contracted meningitis and explained he used the music’s vibrations to help him choreograph his routines. He left The Greatest Dancer dance captains stunned with his performance to Drake’s single God’s Plan. Chris explained: “I feel the rhythm, I feel the vibrations.” He manages to secure the 75 […]

I tried a 10-Step Korean skincare routine and it actually made a difference for my skin — here’s what it’s like

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. K-Beauty’s canonical skincare routine, the 10-step Korean skincare routine, is known and practiced world over for a reason. The process includes 10 products meticulously grouped to cleanse, balance, and protect the […]

15 Static Stretching Exercises to Totally Enhance Your Workout Routine

Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but a mere chore meant for ballerinas and gymnasts. Well… you’re wrong! Everyone needs stretching! Irrespective of your reasons for working out, be it for sports or personal fitness, one thing is […]

Feeling Unmotivated During the Day? Best Morning Routine for Success

The alarm sounds and you begrudgingly turn around in your bed, hitting the alarm clock with everything you got just to shut it down.Another morning, another drag. You take yourself out of the bed and immediately curse the day starting this early, no matter how much time it actually is.The rest of your day follows […]

Following this 32-minute morning routine could be the secret to starting your day right

Nenad Aksic / Shutterstock Life gets hectic sometimes, and it can be difficult to drag yourself out of bed. But according to research, there are a few things you can do in the morning to set yourself up for the day. With four different tactics, you might just find you’re more optimistic after a few […]