How to Make Muscle Building Workout Work for You (+Workout Routine)

It may not be common knowledge, but 80% of muscle building is done outside of the gym/workout-space. This article explores all aspects of building muscle that you may not have heard about from your local trainer, or fellow gym-goer and will get you the muscle building workout that works for you. Your biggest block to […]

David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

Instagram Embed: //instagram.com/p/BfaVC7pl1zH/embed Width: 658px Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step ‘desk yoga sequence’ that takes just five minutes and shared it on her blog. She says it’ll boost your energy and concentration levels. There are many proven benefits […]

Fathers of cheerleading squad surprised their kids with a cheer routine of their own

Paramount Pictures / Facebook A group of cheer dads in Ankeny, Iowa, put on a special dance routine for their daughters  The performance included an even bigger heartwarming surprise for a girl named Mikayla, whose father is deployed overseas. Mikayla’s dad and his National Guard unit performed a routine for the crowd in a recorded […]

A Kentucky Derby jockey reveals the intense diet and workout routine he follows to stay ready for races

Diane Bondareff/AP Hall of Fame jockey Victor Espinoza, who won the Triple Crown on American Pharoah, follows a strict diet and training regimen. Espinoza eats mostly everything, but only eats one meal per day and has small portions. Espinoza does the same training routine five days a week — a three-mile run up and down […]

The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned

Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and deadlifting, as men. The ‘Girls that lift’ movement is now very much established, and we think that’s awesome. Years ago, if you walked into a gym, more often than […]

How to Upgrade Your Skincare Routine While Traveling

How to Upgrade Your Travel Skincare Routine Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not include all […]

The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

As we are fast-approaching the summer months, now is as good a time as any to focus on getting your body into the best shape possible. Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. Finding the […]

Overwatch Brigitte update: Arm wrestling, donuts, daily routine – Blizzard reveals all

New Overwatch hero Brigitte has been fleshed out by Blizzard. The Overwatch developer recently announced plans to answer Brigitte story questions from fans. This includes whether Brigitte likes donuts, why she doesn’t like Overwatch and if she could beat Zarya in an arm wrestling map. According to the backstory, Brigitte was named by her Godfather Reinhardt. […]

This Victoria’s Secret Angel’s beauty routine will make you rethink the way you use foundation

Vogue/YouTube Rosie Huntington-Whiteley shared her beauty routine in a YouTube video with Vogue. The former Victoria’s Secret Angel starts by moisturizing with a spray of Caudalie Beauty Elixir and a light layer of Erborian Glow Creme for a dewy finish. Huntington-Whiteley then lightly applies Erborian BB Creme for a subtle, sheer base of “natural” color. The self-professed “lip […]