The Greatest Dancer: Viewers in tears over deaf dancer Chris Fonseca's routine – watch

Chris became deaf at 23 months when he contracted meningitis and explained he used the music’s vibrations to help him choreograph his routines. He left The Greatest Dancer dance captains stunned with his performance to Drake’s single God’s Plan. Chris explained: “I feel the rhythm, I feel the vibrations.” He manages to secure the 75 […]

I tried a 10-Step Korean skincare routine and it actually made a difference for my skin — here’s what it’s like

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. K-Beauty’s canonical skincare routine, the 10-step Korean skincare routine, is known and practiced world over for a reason. The process includes 10 products meticulously grouped to cleanse, balance, and protect the […]

15 Static Stretching Exercises to Totally Enhance Your Workout Routine

Stretching is one of those aspects of fitness that many people conveniently forget about. Perhaps you’re one of those who consider stretching nothing but a mere chore meant for ballerinas and gymnasts. Well… you’re wrong! Everyone needs stretching! Irrespective of your reasons for working out, be it for sports or personal fitness, one thing is […]

Feeling Unmotivated During the Day? Best Morning Routine for Success

The alarm sounds and you begrudgingly turn around in your bed, hitting the alarm clock with everything you got just to shut it down.Another morning, another drag. You take yourself out of the bed and immediately curse the day starting this early, no matter how much time it actually is.The rest of your day follows […]

Following this 32-minute morning routine could be the secret to starting your day right

Nenad Aksic / Shutterstock Life gets hectic sometimes, and it can be difficult to drag yourself out of bed. But according to research, there are a few things you can do in the morning to set yourself up for the day. With four different tactics, you might just find you’re more optimistic after a few […]

‘Mile 22’ Star Mark Wahlberg On His Routine, Working with Peter Berg, and Box Office [Interview]

Mark Wahlberg is unleashed by director Peter Berg in Mile 22. Playing the unabashedly unsavory hero Jimmy Silva, Wahlberg gives a high-wired performance that never runs out of gas. If you like your Wahlberg fast and loud, Mile 22 has the performance for you. Wahlberg’s work is reminiscent of some of his great supporting turns where he gets to play a character […]

I spent a week following Benjamin Franklin’s daily routine — 3 years later, there’s an aspect of it that I still do every day

Wikimedia Commons Personal finance blogger J. Money, of BudgetsAreSexy, tried following Benjamin Franklin’s daily routine for a week.  He has since adopted the practice of waking up early, and has woken up between 5 a.m. and 6 a.m. for the last three years.  He’s discovered it’s effective for him — he’s more productive in the […]