A BLOATED stomach can be caused by eating certain foods which cause trapped wind. However, other types of food can help soothe painful stomach cramps and bloating, such as this 30p fruit.
BEST supplements for skin: Skin conditions can cause pain and discomfort for those that suffer them, but while topical creams are usually recommended as treatment, they don’t always work for everyone. Some experts say a particular supplement can help relieve symptoms of psoriasis.
ARTHRITIS can cause great pain and stiffness to the affected joints, but there are ways to relieve symptoms. One way to achieve this is to complete certain exercises to strengthen the joints.
PAIN IN the back can be very uncomfortable and can get in the way of day-to-day life. Although resting may seem like the obvious way to soothe back pain, it’s actually important to exercise and stretch the back in order to improve strength and flexibility. Try these five exercises to relieve a painful lower back.
Back pain is a very common problem in the UK, especially in the lower part of the back. If done everyday, exercises at home, along with other activities like walking, swimming and yoga, can ease symptoms of back pain within two to six weeks. The following five exercises can help improve symptoms. Bottom to heels […]
Rheumatoid arthritis is one of the most common types of arthritis, causing pain, swelling and stiffness in the joints. It usually affects the hands, feet and wrists, and may be worse during periods of flare-ups. According to the Arthritis Foundation, a Mediterranean diet is a suitable diet for people with arthritis to follow, due to […]
Arthritis is a common condition that affects about 10 million people in the UK. It can affect people of all ages, including young children, according to the NHS. Making small lifestyle changes could help to get rid of arthritis pain, including diet or exercise swaps. Doing just two minutes of exercise a day may be […]
HOW TO get rid of tension headaches: The most common type of headache, tension headaches aren’t life threatening but can make going about your day-to-day life very difficult. Experts recommend four simple ways to get quick relief, including yoga.
STOMACH bloating can be very painful and uncomfortable, but there are ways to relieve the pain depending on what has spurred the bloating to come on. Here’s what you can do to ease the pain.
HOW TO get rid of catarrh: Usually affecting the back of the nose, throat or sinuses, catarrh is a build-up of mucus in an airway or cavity of the body. Symptoms, including a constant need to clear your throat, can be a nuisance. But there are some easy home remedies, like taking sips of a […]