Bowel cancer: Adding more of this to your diet can reduce the risk of developing symptoms

BOWEL cancer is one of the most common types of cancer in the UK, but the risk of developing the disease can be reduced by making some diet changes. Adding more of this to your diet can help lower the risk of getting symptoms. Bowel cancer is a general term for cancer that begins in […]

7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance

Building and maintaining a strong upper back depends not only on strength-training, but stretching and nutrition as well. Stretching the upper back muscles, along with a healthy diet can help alleviate pain while improving endurance. Did you know that stretching your upper back builds endurance for sports, your job – which may require heavy lifting […]

Parkinson’s disease – how much water should you drink to reduce symptoms?

Parkinson’s disease is a condition that causes the brain to become progressively more damaged over time, according to the NHS. It’s caused by a loss of nerve cells in part of the brain. These nerve cells help with the production of dopamine, a hormone that sends messages between the brain and the nervous system. Parkinson’s disease can […]

Type 2 diabetes: How to reduce the risk of developing the condition

Type 2 diabetes is a serious, lifelong condition, which causes the level of sugar in the blood to become too high. This happens when the body doesn’t produce enough insulin or the body’s cells don’t react to insulin. Insulin is needed to allow glucose in the blood to enter the cells and fuel the body […]

Breast cancer symptoms: Spot early signs and reduce risks of a mammogram with this test

Breast cancer symptoms usually first appear as a lump or an area of thickened tissue in the breast. But 90 per cent of breast lumps aren’t cancerous, according to the NHS, which can make knowing for definite if you have breast cancer difficult. Women are required to get checked for breast cancer every three years once […]

Best supplements for eczema: 3p a day capsules could reduce symptoms

Eczema is a long-term condition that causes the skin to become itchy red, dry and cracked, according to the NHS. It most often appears in children before their first birthday. But, it could also develop in adults for the first time. The symptoms of eczema vary between having small patches of dry skin, and having widespread inflamed, […]