Meditation for Beginners: How to Meditate Deeply and Quickly

Imagine yourself running at top speed. After a few minutes pass, you feel yourself slowly getting out of breath. You feel the aches in your muscles as your body slows down but you keep pushing yourself to keep going. Eventually, you collapse because you’ve exhausted all energy and you can no longer function. For many […]

5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

Time and time again, we’re told what a powerful tool breathing exercises can be for reducing anxiety and more specifically, the physical effects anxiety has on our body. Yet how often have you gone hunting to find suitable breathing exercises for anxiety only to bump into a string of complex yoga jargon and techniques that […]

5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

Time and time again, we’re told what a powerful tool breathing exercises can be for reducing anxiety and more specifically, the physical effects anxiety has on our body. Yet how often have you gone hunting to find suitable breathing exercises for anxiety only to bump into a string of complex yoga jargon and techniques that […]

Trump wants to pull troops from Syria 'as quickly as possible,' but it won't be very quick

US President Donald Trump wants to bring troops back from Syria as soon as possible, the White House said, but not before their goals are fulfilled. Earlier, the French president said he had convinced Trump the troops had to stay. “The US mission has not changed – the president has been clear that he wants […]

Google shows off Android P’s gesture navigation, quickly deletes image

Enlarge / Google’s screenshot looks nothing like the current Android P build, and exists in a halfway point between Android and the iPhone X. It looks like Google just leaked a major new feature of Android P in a blog post. The post, which recaps a security feature, contained a screenshot of the DNS settings […]

Researchers use machine learning to quickly detect video face swaps

We all know that AI can be used to swap faces in photos and videos. People have, of course, taken advantage of this tool for some disturbing uses, including face-swapping people into pornographic videos — the ultimate revenge porn. But if AI can be used to face swap, can’t it also be used to detect […]

Ford has moved quickly to replace its North American boss after the executive resigned for ‘inappropriate’ behavior (F)

Ford Ford has promoted Kumar Galhotra to run its all-important North American business. The move comes one day after Ford veteran and former North American head Raj Nair resigned amid allegations of inappropriate conduct. Galhotra is a 29-year Ford veteran who had served as CMO and was leading the comeback of the Lincoln brand. One […]

‘This is quickly becoming meaningful’: Magazine giant Hearst is going all in on Amazon’s Alexa (AMZN)

Jeffrey Dastin/Reuters Hearst says it is seeing quick user adoption of content created for voice-enabled devices like Amazon’s Echo. The magazine giant is already making money from its beauty-focused “My Beauty Chat” and is planning to develop voice content across its suite of publications. Voice tech and Amazon are surely key topics of interests for […]

Take advantage of these great flight deals and visit the Philippines, but you’ll have to act quickly

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. Via Flickr There are some incredible flight deals available for travel to the Philippines this spring.  Hurry, though: Fares like this tend to get snatched up quickly and likely won’t be […]