High blood pressure: Avoid having these foods for breakfast to help lower your reading

HIGH blood pressure can lead to serious complications if left untreated. So to control your reading and to prevent the condition from developing in the first place it’s important to eat a healthy, balanced diet. For the first meal of the day, breakfast, what foods should you be avoiding?

High blood pressure: Best breakfast to have each morning to help lower your reading

HIGH blood pressure is a common condition but it can lead to serious health complications if left untreated. To prevent and control the condition eating a healthy, balanced diet is recommended. So when it comes to the first meal of the day, breakfast, what should you be eating?

Mike Pompeo reportedly warned Mohammed bin Salman ‘global pressure’ will force Trump to deal with Jamal Khashoggi’s disappearance if the Saudis don’t step up

US Secretary of State Mike Pompeo reportedly delivered a stern warning to Saudi Arabia’s Crown Prince Mohammed Bin Salman during a meeting in Riyadh on Tuesday, urging him to “own” the disappearance of Jamal Khashoggi, who has not been seen publicly since he entered the Saudi Consulate in Istanbul, Turkey on October 2. An unnamed […]

High blood pressure: Best nuts to include in your diet to help lower your reading

High blood pressure, also known as hypertension, can lead to life-threatening implications if left untreated, such as heart attack and stroke. This is because the condition puts strain on the blood vessels and can enlarge the heart, making blood vessels clog, burst or leak, and can cause damage to major organs. These can put you […]

‘Pressure will be on Turkey’ if Saudis found guilty of journalist’s murder in Istanbul – analysts

If the Saudis are found to be complicit in the disappearance of US-based journalist Jamal Khashoggi, the result could be a “huge earthquake in international relations,” experts believe. The Turkish government reportedly has recordings that confirm the alleged kidnapping and murder of outspoken Saudi dissident Jamal Khashoggi inside the Saudi consulate in Istanbul. The scandal […]

Best supplements for high blood pressure: Three high street remedies to lower your reading

Supplements are recommended by health experts to help ailments from arthritis to bloating. Lifestyle changes, such as cutting down on your salt intake and drinking less alcohol, are the recommendations by the NHS for lowering blood pressure. But taking CBD oil, magnesium supplements or ubiquinol coenzyme q10 could also help the condition, according to Dr […]

Muslim family of 13 convert to Hindu to pressure police after relative’s ‘murder’

A Muslim man living in India was so desperate to have the death of his son properly probed by police that he and 12 members of his family converted to Hinduism in the hope it would prompt adequate support from authorities. Akhtar Ali, from the northern Indian state of Uttar Pradesh, told reporters he and […]