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Tanvir Alam / Flickr Finding the right motivation to lose weight often comes from others who have similar experiences. Losing weight requires lifestyle changes you can sustain. The initial weight loss is only part of the equation. You need to have a plan in order to maintain your loss. Making a lifestyle change to get […]
Weight loss diet dubbed “reverse fasting” could be the best way to lose pounds. Fasting is often met with trepidation as it can sometimes mean restricting meals, resulting in extreme hunger pangs. However, reverse fasting does not include skipping either breakfast or dinner. It instead changes the way and time of day that food is […]
The glamorous BBC journalist, 48, married former Royal Marine Mike Heron in 2010 and, after two children Clemency, six, and Wilbur, four, wants to squeeze back into her wedding dress. While other celebrities dream of lifting the glitter ball Kate revealed: “My only aim now is to learn how to dance and to get back […]
Apple cider vinegar has been used for cooking and to treat ailments for thousands of years. Moving away from just flavouring food, the liquid is now being used as a method for weight loss, with studies proving just how effective it can be. When drunk every day, apple cider vinegar can blast belly fat, decrease […]
Weight loss success comes down to eating the best diet, filled with nutritious food. What dieters chose for breakfast can be the difference between losing pounds or struggling to drop fat. Numerous studies have shown porridge is one of the best choices to start the day for stable and steady weight loss. This is because […]
Weight loss starts with what you eat for breakfast, and if you chose to tuck into a tasty bagel in the morning – but also struggle to keep off the pounds – you might benefit from swapping to eggs. Toast, cereal and even a Full English fry up are popular choices for breakfast across the […]
Weight-loss plans can be hard to stick to, especially for Britons leading busy modern lives. Many Britons are trying to lose weight, but the price of diet-friendly food and gym memberships can add up. With the sun out and summer holiday season well and truly here, weight loss will still be on the minds of […]
Weight loss diets and potatoes are often not heard in the same sentence. In fact, a high percentage of dieters ween themselves off carbohydrates entirely when trying to lose weight. But this can lead to snacking and weight gain in the end. In the name of eating a healthy, balanced diet and making lifestyle changes, […]
Losing weight and getting a “summer body” is usually on the mind of many Britons. But with modern life, training regimes and diet plans can often fall off the radar, with weight-loss goals not being achieved. With summer here and in full swing, many Britons could be feeling disappointed that their ideal weight was not […]
A vehicle and two Hamas “observation posts” have been targeted and destroyed by Israeli Defense Forces, while the Iron Dome anti-missile system has intercepted at least three rockets fired at Israel from Gaza. A “barrage of projectiles” was launched towards southern Israel after IAF aircraft and IDF tanks shelled the militant organization’s targets inside the […]
