Best supplements for joint pain – the drink ‘shots’ that could prevent arthritis pain

Arthritis is a common condition affecting about 10 million people in the UK. It is caused by a gradual wearing down of the smooth cartilage that lines the joints. Taking some dietary supplements could help to relieve some symptoms of arthritis. LQ Liquid Health supplement ‘shots’ may help to reduce joint pain, studies have revealed. The supplements, which […]

Lower back pain: Best exercise to do at home every day to ease backache fast

LOWER back pain is a common condition which affects one in three adults in the UK. Laying down may seem like the best solution for painful backache, but staying physically active is actually key. Doing this specific exercise at home every day can help soothe discomfort as well as improve strength and flexibility.

Lower back pain: Best exercise to do at home every day to ease backache fast

Lower back pain can make how you go about daily tasks very difficult, especially when it comes to sitting down at a desk all day and lifting heavy objects. The condition usually improves within a few weeks or months, and in most cases isn’t the sign of anything serious, but it is still worth seeing […]

Best supplements for osteoarthritis: Three high street treatments to help ease joint pain

From middle-age onwards, most people notice their joints start to become creaky and aches and pains may set in. According to Arthritis Research UK, there re over 100,000 GP consultations eery day in the UK for a musculoskeletal problem, of which osteoarthritis is by far the most common. Around a third of people aged 45 […]

7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance

Building and maintaining a strong upper back depends not only on strength-training, but stretching and nutrition as well. Stretching the upper back muscles, along with a healthy diet can help alleviate pain while improving endurance. Did you know that stretching your upper back builds endurance for sports, your job – which may require heavy lifting […]