How to get rid of visceral fat: Nine foods that can help reduce the ‘dangerous’ belly fat

HOW TO get rid of visceral fat: Deemed the most dangerous body fat by experts, visceral fat is stored in the abdomen and surrounds a number of vital organs. If a person has too much visceral fat they can be at increased risk of serous health problems. One of the best ways to reduce the […]

Vitamin B12 deficiency: Nine foods to include in your diet to help keep symptoms at bay

VITAMIN B12 deficiency can lead to anaemia, where the body has fewer red blood cells than normal. Anaemia can lead to heart and lung complications, but one of the ways to avoid a vitamin B12 deficiency happening in the first place is to include vitamin B12-rich foods in your diet.

3D-printed (and CNC-milled) guns: Nine questions you were too afraid to ask

Enlarge / Cody Wilson, owner of Defense Distributed company, holds a 3D-printed gun, called the “Liberator,” in his factory in Austin, Texas, on August 1, 2018. (credit: KELLY WEST/AFP/Getty Images) By now, you’ve probably seen all the news regarding Defense Distributed, company founder Cody Wilson, and 3D-printed guns. As of last week, his story has […]

High blood pressure symptoms: Nine signs you need to control your blood sugar

High blood pressure symptoms may go undetected and the only way to find out for sure if you have it is to have your blood pressure checked. All adults over 40 are advised to have theirs checked at least every five years, and this can be done at your GP surgery, at some pharmacies, as […]

Transfer news: The NINE deals that may still be done – Man Utd, Spurs, Liverpool involved

A host of players are yet to resolve their future and will have their agents on speed dial. Express Sport looks at nine deals that could still be done. Toby Alderweireld Wanted by: Manchester United The future of the Tottenham defender has been one of the permanent fixtures of the gossip columns this summer as […]

Star Wars actor ‘reveals NINE new movies are in development’ – what are they?

An attendee at All Star Comic Con claimed on Twitter that actor Tom Kane – the voice of Ackbar in The Last Jedi – said LucasFilm currently has that jaw-dropping number of movies in the pipeline. Aaron Goins, who also hosts a Star Wars podcast – tweeted: “Tom Kane seems to be somewhat in the […]

Nine, Warner slammed over ‘set-up’

BANNED opener David Warner and Channel 9 have been slammed by Aussie cricket fans over his return to TV on Saturday night. The mastermind of the ball-tampering plot that wreaked havoc on Australian cricket made his commentary debut for Channel 9 at the introduction of the telecast before Aussie captain Tim Paine and English captain […]