How to Get Rid of Sore Muscles Fast (What Works And What Doesn’t)

Avoiding sore muscles requires several commitments to your overall health and well-being. We’re going to examine several aspects of how to recover from workouts, and how to avoid sore muscles.Avoiding sore muscles isn’t something you merely achieve through dietary habits; it requires dedication to the full recovery of your body by way of sleep, and […]

How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet

Wouldn’t it be great if you could finally lose weight or build muscle in a sustainable way? If this sounds far reaching to you, hear me out. As a manager of a fitness center with over thousand members, hundreds of coaching hours delivered and with a well-built physique myself – I feel qualified to write […]

The best foam rollers you can buy to relieve your muscles

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. The Insider Pick: The best foam rollers keep their shape after many sessions of heavy-duty use, provide the level of pressure you need to loosen up muscles, and are built […]

Origami-inspired artificial muscles outperform human ones

Enlarge Our robots manage some pretty impressive feats—including back flips—through the whirring of motors and hydraulic pumps. But all of life manages to perform far more impressive feats using muscles. Muscles allow incredibly fine control of movement, along with violent bursts of exertion. As a result, there has been a steady stream of attempts to […]