What are the Mental Health Benefits of Meditation and Mindfulness?

Photo by Lesly Juarez on Unsplash New Findings on the Mental Health Benefits of Mindfulness Mindfulness-based activities such as yoga and meditation are booming on a global scale, with rough estimates showing that between 200 and 500 million meditate regularly. A few months ago, the UK hosted the first ever world summit on mindful politics, bringing together politicians […]