How Cryptocurrency Investment May Be Taking a Toll on Your Mental Health

Article was originally published on SundayScaries. Behavioral addictions come in many different forms. Along with the commonly talked about addictions that people have to sex, gambling and video gaming, cryptocurrency is the new way to make yourself addicted to something that you ultimately can’t control. You may be having loads of fun dealing with cryptocurrency, […]

Eco-Friendly Changes To Make In the Home

Eco-Friendly Changes To Make In the Home Each year, Europeans produce 25m tonnes of plastic waste and while many people believe in being kind to the environment, choosing to be more eco-friendly in the home is still an uphill battle. The belief that introducing more eco-friendly practices at home equates to more expensive lifestyle changes isn’t necessarily […]

What are the Mental Health Benefits of Meditation and Mindfulness?

Photo by Lesly Juarez on Unsplash New Findings on the Mental Health Benefits of Mindfulness Mindfulness-based activities such as yoga and meditation are booming on a global scale, with rough estimates showing that between 200 and 500 million meditate regularly. A few months ago, the UK hosted the first ever world summit on mindful politics, bringing together politicians […]