How Guided Meditation for Kids Can Boost Learning and Social Skills

Do you want the best for your kid? Of course you do!Boosting your kid’s learning ability and social skills in less than 20 minutes a day? That’s where guided meditation for kids comes in.You have probably heard a lot about meditation the last couple years. As there’s more and more research in the area of […]

I’ve Tried Mindfulness Meditation, Here’s Why You Should Try it Too

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, we often feel stressed, overwhelmed, and in a constant state […]

What are the Mental Health Benefits of Meditation and Mindfulness?

Photo by Lesly Juarez on Unsplash New Findings on the Mental Health Benefits of Mindfulness Mindfulness-based activities such as yoga and meditation are booming on a global scale, with rough estimates showing that between 200 and 500 million meditate regularly. A few months ago, the UK hosted the first ever world summit on mindful politics, bringing together politicians […]

Yoga and meditation could give you an ego boost, a new study suggests

Zephyr_p / Shutterstock A new study suggests yoga and meditation could increase your “self-enhancement.” This may contradict Buddhist teachings that suggest you should let go of your sense of self and your ego. But it may be a case of yoga and meditation evolving to mean something different for the people who practise it. One […]

Meditation for Beginners: How to Meditate Deeply and Quickly

Imagine yourself running at top speed. After a few minutes pass, you feel yourself slowly getting out of breath. You feel the aches in your muscles as your body slows down but you keep pushing yourself to keep going. Eventually, you collapse because you’ve exhausted all energy and you can no longer function. For many […]