Meditation for Beginners: How to Meditate Deeply and Quickly

Imagine yourself running at top speed. After a few minutes pass, you feel yourself slowly getting out of breath. You feel the aches in your muscles as your body slows down but you keep pushing yourself to keep going. Eventually, you collapse because you’ve exhausted all energy and you can no longer function. For many […]

Harvey Weinstein spent time in a $58,000 sex rehab program in Arizona that made him wake up at 6:30 a.m. every day to meditate

Getty Images Disgraced Hollywood film producer Harvey Weinstein is reportedly living in Arizona and periodically traveling around the country seeking sex addiction treatment. According to a New York Times report published Saturday, Weinstein spent some time at a sex rehab center outside Scottsdale, Arizona, that cost him $ 58,000. Weinstein has been accused of sexual […]

An evolutionary psychologist explains what happens inside our brain when we meditate and how that changes over time

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of “Why Buddhism is True”. Following is a transcript of the video.  Robert Wright: In real mindfulness meditation, calm isn’t the only object of the game. I […]