High blood pressure warning – five ways to lower your hypertension risk at Christmas time

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. But, at Christmas time, stress could lead to some signs and symptoms of hypertension. These are the best ways to prevent high blood pressure during the festive season.

High blood pressure: The one drink you must avoid if you want to lower your reading

HIGH blood pressure is a common condition among the population in the UK, but left untreated, it can lead to serious health complications. The best way to prevent the condition is by eating a healthy, balanced diet and avoiding certain food and drink – one drink in particular is strongly advised against by experts.

High blood pressure: Avoid cooking pasta with this ingredient to lower your reading

HIGH blood pressure can lead to serious health complications if it’s left untreated, but one way to prevent and control the condition is to eat a healthy and balanced diet. Pasta can form part of this diet, but you should avoid adding a certain ingredient during cooking.