High blood pressure: Avoid having these foods for breakfast to help lower your reading

HIGH blood pressure can lead to serious complications if left untreated. So to control your reading and to prevent the condition from developing in the first place it’s important to eat a healthy, balanced diet. For the first meal of the day, breakfast, what foods should you be avoiding?

High blood pressure: Best breakfast to have each morning to help lower your reading

HIGH blood pressure is a common condition but it can lead to serious health complications if left untreated. To prevent and control the condition eating a healthy, balanced diet is recommended. So when it comes to the first meal of the day, breakfast, what should you be eating?

Lower back pain: Best exercise to do at home every day to ease backache fast

LOWER back pain is a common condition which affects one in three adults in the UK. Laying down may seem like the best solution for painful backache, but staying physically active is actually key. Doing this specific exercise at home every day can help soothe discomfort as well as improve strength and flexibility.

Lower back pain: Best exercise to do at home every day to ease backache fast

Lower back pain can make how you go about daily tasks very difficult, especially when it comes to sitting down at a desk all day and lifting heavy objects. The condition usually improves within a few weeks or months, and in most cases isn’t the sign of anything serious, but it is still worth seeing […]

High blood pressure: Best nuts to include in your diet to help lower your reading

High blood pressure, also known as hypertension, can lead to life-threatening implications if left untreated, such as heart attack and stroke. This is because the condition puts strain on the blood vessels and can enlarge the heart, making blood vessels clog, burst or leak, and can cause damage to major organs. These can put you […]

Pain in back: Try these five exercises to help relieve a painful lower back

PAIN IN the back can be very uncomfortable and can get in the way of day-to-day life. Although resting may seem like the obvious way to soothe back pain, it’s actually important to exercise and stretch the back in order to improve strength and flexibility. Try these five exercises to relieve a painful lower back.

Pain in back: Try these five exercises to help relieve a painful lower back

Back pain is a very common problem in the UK, especially in the lower part of the back. If done everyday, exercises at home, along with other activities like walking, swimming and yoga, can ease symptoms of back pain within two to six weeks. The following five exercises can help improve symptoms. Bottom to heels […]

Best supplements for high blood pressure: Three high street remedies to lower your reading

Supplements are recommended by health experts to help ailments from arthritis to bloating. Lifestyle changes, such as cutting down on your salt intake and drinking less alcohol, are the recommendations by the NHS for lowering blood pressure. But taking CBD oil, magnesium supplements or ubiquinol coenzyme q10 could also help the condition, according to Dr […]