High blood pressure – four supplements to lower your hypertension risk

High blood pressure affects more than 25 per cent of all UK adults, according to the NHS. The condition, which is also known as hypertension, is described as a reading of 140/90mmHg or above. There’s no way to telling if you have high blood pressure, so it’s important to check your blood pressure at least […]

High blood pressure symptoms: Drink this 25p a day tea to help lower your reading

HIGH blood pressure symptoms can go unnoticed, but if signs do show you may experience chest pain, difficulty breathing, and an irregular heartbeat. A healthy diet is one of the recommended forms of prevention for the condition, but more specifically, health experts say a particular tea can help lower your reading.

High blood pressure symptoms: Drink this 25p a day tea to help lower your reading

High blood pressure, also known as hypertension, is common and affects more than one in four adults in the UK. But a significant majority of people with high blood pressure don’t have any symptoms, states Bupa. In rare circumstances when people do experience symptoms, they may have a headache, shortness of breath, dizziness, chest pain, […]

Diabetes type 2 – 41p vegetable could lower your blood sugar levels

Diabetes affects about 3.7 million people in the UK. Around 90 per cent of all diabetes cases are caused by type 2, according to the NHS. The condition is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. That makes it more difficult for the body […]

Diabetes type 2 – best weight loss diet to lower blood sugar

Diabetes type 2 affects about 3.3 million people in the UK. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin, according to the NHS. Diabetes symptoms include blurred vision, having cuts that take longer to heal than normal, and feeling very tired. Managing your blood […]

Back pain: Four diet swaps to prevent lower backache – including this 8p snack

Back pain is a very common condition that can affect up to 80 per cent of people at any point in their lifetime. While it can be uncomfortable, back pain usually gets better by itself within a few weeks or months, according to the NHS. A pain in the lower back is the most common […]

Diabetes type 2 symptoms: Add this 10p a day supplement to your diet to lower blood sugar

DIABETES type 2 symptoms can go unnoticed, as they don’t necessarily make you feel unwell. But signs of the condition can include peeing more than usual, feeling thirsty all the time, and blurred vision. Lifestyle changes such as eating a healthy diet and exercising more are the recommended treatments for this type of diabetes, but […]