Type 2 diabetes: This weight loss diet can help reduce blood sugar levels

TYPE 2 diabetes is a lifelong condition, but improving your diet and losing excess weight can help control blood glucose and prevent complications from occurring. According to one nutritionist, there is one particular type of weight loss diet that can diminish the effects of diabetes.

Weight loss: How REVERSE fasting is the diet for shedding pounds – without skipping meals

Weight loss diet dubbed “reverse fasting” could be the best way to lose pounds. Fasting is often met with trepidation as it can sometimes mean restricting meals, resulting in extreme hunger pangs. However, reverse fasting does not include skipping either breakfast or dinner. It instead changes the way and time of day that food is […]

Tales of Loss: Six Great Mexican Reads by Women

Innovation seems impossible when it comes to writing on universal themes like love, family or even loss. And yet, in a world with what translator Sophie Hughes describes as a “stubborn and inexplicable preference for male literary writer superstars,” Mexican women are leaving their own stamps on the literary canon of the latter. Loss tears […]

Weight loss: BEST diet plan revealed – Keto, Paleo, Nordic, Dukan and 5:2 plans ranked

Weight loss diets come in all shapes and sizes, and many involve cutting out certain food groups. But choosing the right diet for you can be difficult. An expert, Lloyd Bridger, co-founder of leading online training guide provider, LDN Muscle, has ranked seven of the most popular diets exclusively for Express.co.uk. “All diets cause weight […]

Tom Watson weight loss: MP says slashing refined sugar AND 'starchy carbs' is key to diet

Tom Watson, 51, has lost nearly seven stone in weight since taking on a healthier lifestyle which, subsequently, also reversed his Type 2 diabetes. Writing in a newsletter about his weight-loss journey last year, Tom said: “Did I tell you I’m on a diet? I know you’re not supposed to call them that anymore, to […]