High blood pressure – the one takeaway diet swap that could prevent hypertension

High blood pressure affects about one in every four UK adults, according to the NHS. The condition, which is also known as hypertension, increases your risk of some life-threatening complications, including heart attacks and strokes. The only way to know if you have high blood pressure is to get it checked, as there are often […]

High blood pressure: Normal BP for your age revealed – Are you at risk of hypertension?

High blood pressure affects about 25 per cent of all UK adults, according to the NHS. It’s difficult to know whether you have the condition, which is also known as hypertension, as the symptoms only appear if you have extremely high blood pressure. Finding blood in your urine, vision problems, and having a pounding in […]

High blood pressure – refreshing 50p vegetable could slash your hypertension risk

High blood pressure affects more than one in four adults in the UK, according to the NHS. The condition, which is also known as hypertension, puts extra stress on your blood vessels and vital organs. Having high blood pressure increases your risk of life-threatening complications, including heart disease and strokes. But, you can lower your […]

10 Qualities of a Leader (Advanced Version for Leaders Who Aim High)

Whether you’re trying to start your own business, manage a team of employees or just run an effective neighborhood meeting, you understand the challenges of leadership on a personal level. You’re expected to have the answers to every question, you’re responsible for inspiring and motivating people (no matter how unmotivated they started), and worst of […]

Amazon Studios moves ahead with film on inventor of the high five

Amazon Studios has lined up some potentially heart-wrenching dramas, but nothing may be as compelling as the creation of the high five. The media company has ordered a script rewrite for a film about Glenn Burke, a Major League Baseball player who’s credited with the first-recorded instance of the iconic gesture when he congratulated a […]

Suspected gunman arrested after shooting in Texas high school, officials confirm injuries

KTRK-TV ABC13 via Associated Press A suspect has been “arrested and secured” after opening fire at a high school in Santa Fe, Texas, on Friday. The school district is on lockdown. Officials have not yet confirmed injuries or deaths. A suspect has been “arrested and secured” after opening fire at a high school in Santa […]

Diabetes type 2 – 30p superfood could prevent high blood sugar

Diabetes type 2 is a common condition that causes too much sugar to build up in the blood, according to the NHS. It’s a life long condition that can impact patients’ exercise regimes, as well as their diets. In order to keep a normal blood sugar level, diabetics may need to take medication or insulin […]