Silent Raptor Kawhi Leonard happy, healthy ahead of camp, says GM

Kawhi Leonard is happy and healthy, says Toronto Raptors president Masai Ujiri. Leonard, the centrepiece of one of the NBA's biggest off-season trades, has yet to address the Toronto media. But Ujiri talked about the two-time defensive player of the year on Tuesday, a week before the Raptors open training camp in Vancouver. ​"Everything to […]

25 Ideas for Delicious and Healthy Lunches You Can Take to Work

Preparing and bringing meals to work can feel awkward when you’re accustomed to running out and grabbing a meal on break. This habit can really start to put a dent in your wallet and your health when choices are limited to cheap fast food or fresh but expensive, made-for-you meals.Try balancing the scale a bit […]

15 Insightful Parenting Books That Help Your Kids Start off a Healthy Life

It wasn’t that long ago when the only resource that parents could reliably turn to were books. Nowadays, flipping through a book may not be most parents’ first instinct when looking for parenting advice.Instant access to blogs, websites, and forums provide multitudes of answers and “expert opinions,” which can either be helpful or contradicting and […]

The Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Tea is the beverage of choice for a number of people across myriads of cultures. Whether you work in your dream job or run your own business, stress and the numerous problems associated with it will always hang around to haunt you.Luckily, there is a simple solution and it only requires you to savor every […]

25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week

In remembrance of our ancestors who ate what was in season without modification, the Paleo diet focuses on a variety of nutritiously rich, raw foods. This actively cuts out foods that tend to cause harm to the body, like preservatives, artificial hormones, pesticides, and processed sugars, grains, and meats. Some followers fully cut out dairy […]

Healthy habits to beat dementia

Experts recommend people should follow as many as possible to protect their brain as they age. The study examined possible links between cardiovascular health and the risk of dementia. There is much evidence that lifestyle factors have a significant impact on heart and circulatory health and staying slim and exercising from middle age can preserve […]

How Fat Kids Are Made by Parents (And How to Make Your Kids Healthy)

Childhood obesity is a menace! And right now, it’s so bad that one out of every five American children is considered clinically obese as early on as primary school.((Centers for Disease Control and Prevention: Childhood Obesity Facts)) And although this problem is more prominent in developed and developing countries, it’s an issue of global significance.Raising […]