BEST supplements for a healthy brain: A healthy diet is key when it comes to healthy brain function, but what exactly should we be eating? There are eight essential vitamins which are recommended you take and are available in supplement form.
OBESITY and being underweight have been linked to a greater risk of death than previously expected, scientists have said. So what is considered a healthy BMI to help you live longer?
Enlarge / No, not that kind of tissue (though this is “healthy usage of tissue” in a vacuum). (credit: George Marks/Retrofile/Getty Images) We know that mutations in DNA occur in all of our cells as they divide over the course of our lives. Some of these mutations cause cancers though most do not. But we […]
PSORIASIS can be an irritating skin condition to live with, but can also lower confidence and self-esteem in people who suffer from it. Feeling stressed can worsen psoriasis, so follow these five tips to avoid stress and prevent flare-ups this autumn and winter.
I think you’ll agree with me when I say that finding one meal that everyone in the family likes is a challenge! But as busy parents we also don’t want to have to make separate meals for the kids either. The good news is there are some amazing healthy family meals out there that are: […]
The food we eat has a clear influence on our health and, of course, on our weight. If we feed our bodies with junk, we can only expect weight gain as a result. On the other hand, by pursuing a healthy diet, we can keep our metabolism active and get rid of excess pounds. In […]
Eating Healthy at Disney World Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not include all credit card […]
Brain food is food that is beneficial to the brain. Like our skin and our stomachs, certain foods contribute to the nourishment and treating of these areas of the body. The brain also needs certain foods to help boost its power so that we are functioning at our best daily. We should be stocking up […]
Snacks are awesome. They bridge the gaps between our meals, provide us a little mental reset, and can oftentimes lead to a healthier weight. How does this magic work exactly? Well, let me tell you: Incorporating snacks into your mid-morning and mid-afternoon can balance out your blood sugar, preventing those dreaded spikes and crashes. A proper […]
AA’s Main Cabin Menu Gets a Fresh, Healthy Makeover Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not […]