A 30-year-old who’s saving half her income says kicking 2 daily habits helped her bank an extra $1,000 a month

Courtesy of Angela Rozmyn Angela Rozmyn lives in Seattle with her husband and son and works as a LEED building accreditation professional. They’re saving close to 50% of their income and plan to retire in their early 40s. Over the last two years, Rozmyn reduced her family’s food spending from a monthly average of $ […]

High blood pressure warning: Certain habits can lead to life-threatening complications

HIGH blood pressure is a serious condition which can result in serious health complications. It can often be prevented through some healthy lifestyle choices, but new research has revealed the current habits of the UK could lead to a high blood pressure epidemic.

The 5 Best Movies to Buy or Stream This Week: ‘The Land of Steady Habits,’ ‘Damsel’

Fear no more, friends and enemies: Cabin Boy, described on its fancy new cover as “the contentious classic that angered a nation,” finally makes its Blu-ray debut this week. But wait, there’s more! Nicole Holofcener has a new movie on Netflix, Bernardo Bertolucci has a classic on Prime, Criterion has a screwball masterpiece on Blu-ray, […]

The best credit card for millennials, based on their spending habits, rewards, and benefits

The Insider Picks team writes about stuff we think you'll like. Business Insider may receive a commission from The Points Guy Affiliate Network. Chase Using credit cards is actually really important for your overall financial health. Although millennials have been avoiding credit cards, signs suggest that this may be changing. Here are the best credit cards for […]

Healthy habits to beat dementia

Experts recommend people should follow as many as possible to protect their brain as they age. The study examined possible links between cardiovascular health and the risk of dementia. There is much evidence that lifestyle factors have a significant impact on heart and circulatory health and staying slim and exercising from middle age can preserve […]

Good Sleep Habits You Need (And Bad Ones to Avoid) To Be Energetic

Sleep is the most essential component to wellness and healthy living. There are many people who think it’s perfectly fine to function on six or seven hours of sleep. Others seem to believe that an ‘all-night-er’ like we tried to pull in college won’t affect us.Though we’re all busy people, staying up at all hours […]

These Are the Most Annoying Travel Habits of 2018

These Are the Most Annoying Travel Habits of 2018 Advertiser Disclosure The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.com receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not […]