The words said by Aristotle more than 2000 years ago still ring true: “We are what we repeatedly do. Excellence, then, is not an act but a habit.” The world has changed much since those days, but the functions of human systems are still the same. And when it comes to habits, they rule supreme, […]
Enlarge / Coking coal. (credit: Luke Sharrett/Bloomberg via Getty Images) Earlier this week, the Intergovernmental Panel on Climate Change (IPCC) issued a dire warning about climate change: unless governments of the world coordinate to implement multiple long-term changes, we risk overshooting the 2°C warming scenario that countries strived to target in the Paris Agreement. This would lead […]
Everyone has habits, whether they’re good or bad ones! You would have started forming habits since a very young age, whether it’s sucking on your thumb as a baby, taking a nap every afternoon after school as a kid, or leaving the lights and tv on when you leave a room. These behaviors and actions […]
I have always been an avid note taker. It has become a habit to carry my trusty moleskine and pen with me everywhere.It helps me capture notes during client coaching sessions, write down inspiring headline I’ve seen, capture the insights from a seminar and becomes a place to write down ideas.Taking notes helps me get […]
If you suffer from an itchy skin condition such as eczema, otherwise known as atopic dermatitis, having a long bath or shower could seem like a good way to soothe the itch. However, long baths in soapy water or long, hot showers may actually worsen eczema, according to medical website emedicinehealth. Soaking in warm, non-soapy […]
DIABETES type 2 symptoms are not always obvious, but it’s important to recognise all the signs or do what you can to prevent the condition as it can lead to more serious health problems such as heart disease and stroke. If symptoms do show one in particular is linked to your toilet habits.
STOMACH bloating is a common problem that many of us have experienced at some point. Some of the causes include excess wind and constipation, which are both usually triggered by certain food and drink. To avoid such symptoms you should look to cut down on particular things in your diet – especially this daily habit.
ARTHRITIS pain can be debilitating with symptoms such as inflammation in and around your joints affecting how you go about your day-to-day life. Rheumatoid arthritis is one of the most common types of arthritis, which can affect the knee, hip and hands, and having a family history of the condition can be a risk factor. […]
Arthritis pain affects the joints, most commonly in the hands, spine, knees and hips. Symptoms vary on the type you have, but joint pain, tenderness and stiffness, inflammation in and around the joints, restricted movement of the joints, warm, red skin over the affected joint, and weakness and muscle wasting, are the usual signs. There […]
Mark Johnson, 38, managed a whopping seven stone weight loss off his 23 stone heavy frame after feeling ashamed by his holiday photos. Before and after pictures show his transformation from fat to fit – including getting rid of belly fat after losing a foot from his waistline. The impressive slimmer from Watford, who works in […]