High blood pressure – add this 15p fruit to your breakfast to avoid hypertension

High blood pressure affects more than 25 per cent of all adults in the UK. The condition, which is known as hypertension, puts extra pressure on blood vessels and vital organs. But making some diet or lifestyle changes could help to lower your risk of hypertension. Eating kiwi fruit every day is a great way […]

Diabetes type 2: Drink this many glasses of fruit juice a day to control blood sugar

DIABETES type 2 is a condition that causes a person’s blood sugar level to become too high. While it’s common, if it isn’t managed properly or it’s left untreated it can lead to various health complications. A healthy diet can help manage your blood sugar level, and as part of this you should drink a […]

How to get rid of hay fever: Eat more of this 6p fruit to alleviate a cough and itchy eyes

HOW TO get rid of hay fever: Sufferers of the condition have been warned of very high levels of pollen this week as temperatures near 30C this week. While anti-histamine tablets and nasal sprays are the most popular forms of treatment for symptoms, some experts believe certain foods are the answer – one fruit in […]

Diabetes type 2 – this summer refreshing fruit could slash your blood sugar

Diabetes type 2 is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin, according to the NHS. The body uses insulin to covert sugar in the blood into energy. About 3.7 million people in the UK have diabetes, and about 90 per cent of all cases […]