Best supplements for weight loss – the 5p a day fruit capsules to prevent weight gain

WEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent weight gain by adding these cheap fruit supplements to your daily routine. Weight loss could crucial for some overweight or obese patients. Around 25 per cent of all adults in the UK are obese. The best way […]

Type 2 diabetes: Swap fruit juice for whole fruit to avoid high blood sugar

Type 2 diabetes is a lifelong condition which happens when the level of sugar in the blood is too high. If left untreated, diabetes can cause serious complications involving the heart, eyes, nerves and kidneys. However, problems can be avoided by treating and keeping the condition under control. While people with diabetes don’t have to […]

How to sleep – the one fruit you should AVOID before bed or risk a bad night’s sleep

The body needs enough sleep to help it function properly, according to the NHS. Not getting enough sleep is bad for your mental and physical health, it said. People that regularly struggle to get a good night’s sleep are more at risk of obesity, heart disease and diabetes. You should avoid eating avocado before bed, […]