VITAMIN B12 deficiency can result in anaemia, but among its symptoms are extreme tiredness and muscle weakness. If you suffer from any of the signs, you may need more vitamin B12 foods in your diet.
Vitamin B12 is important for many body processes, but if it is in short supply the body won’t make as many red blood cells, they will be abnormally large and won’t last for as long as they should. If you do not have enough red blood cells your tissues and organs may not get enough […]
HOW TO get rid of a bloated belly: A puffy tummy and excess wind are common problems that can occur after overindulging in food and drink. Sitting down to eat and taking regular exercise are some of the ways to beat the bloat, but health experts also recommend cutting down on these six foods.
Enlarge (credit: Francisco Antunes) Amazon is dishing out more perks to Prime members who shop at Whole Foods. The company announced two new Prime benefits that shoppers can take advantage of in Whole Foods stores: an additional 10 percent off sale items and “deep discounts” on select bestselling items. The perks roll out across all […]
From the looks of things, free two-hour shipping is but one of many, many Whole Foods perks Amazon is giving Prime members. The e-commerce giant has just announced two new benefits for its subscribers: an additional 10 percent discount off sale items and deep discounts on select best-selling items every week. To take advantage of […]
High blood pressure, or hypertension, symptoms include headaches, loss of vision and breathlessness. They often occur when the condition becomes more severe, meaning lots of people are living with the condition without realising. Public Health England reckons that for every 10 people diagnosed with the condition, a further seven are unaware they have it. High […]
LIVING longer may be possible if you eat healthily and exercise often. You need to make sure that your body gets a good balance of exercise, and the right substances from food.
Living longer is something a lot of us want to achieve and the key to doing this may be easier than you think. Eating healthily and exercising often may both increase your lifespan. Avoiding smoking and drinking alcohol regularly are also ways that could increase the number of years you live for. Currently in the […]
HIGH blood pressure has few symptoms, making it difficult to notice. Symptoms it displays when it is very high include chest pain, shortness of breath and headaches. Lower blood pressure is possible, with changes to diet and lifestyle, or by taking tablets. These are six summer foods you should try to lower blood pressure.
IBS symptoms and pain include constipation, bloating and diarrhoea. You can prevent painful signs of the digestive condition by avoiding these foods in your diet.