High blood pressure warning – five ways to lower your hypertension risk at Christmas time

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. But, at Christmas time, stress could lead to some signs and symptoms of hypertension. These are the best ways to prevent high blood pressure during the festive season.

Best supplements for the festive season: Five vitamins and minerals recommended by experts

BEST supplements for the festive season: Winter can spell trouble for a person’s health, affecting everything from the immune system to gut health. But experts have recommended five vitamins and minerals to give you a health boost over the next few months.