Weight Loss: Why eating fermented foods can blast belly fat and help you lose weight

Many diet methods promise to offer miracle weight-loss results, with the market crowded with quick fixes and short-term plans. From shakes to pills to cleanses, many weight-loss solutions come with negative side effects and can actually contribute to deterioration to the body’s health. However, great weight loss can be achieved through just a few simple […]

Fermented Foods for Better Digestive Health and Mental Wellness

Have you noticed the bottles of Kombucha that line the shelves at your natural food grocery stores, or the recent offerings of a drinkable fermented milk product called Kefir? They fall into a category of fermented foods which are making a huge breakthrough in American grocery stores. If you are not familiar with fermented foods, […]

Aussie flu PREVENTION: Fight off symptoms of deadly virus by eating this fermented food

AUSSIE flu has infected people in all areas of the UK, and now the USA is feeling the brunt of the virus. The symptoms have been described as the same as normal flu but more severe, but if you’re yet to catch it try these methods of prevention to build up your body’s defences.

Aussie flu PREVENTION: Fight off symptoms of deadly virus by eating this fermented food

Aussie flu – the H3N2 strain of the virus – is just one of the strains of the influenza virus that has been affecting millions of people around the world this year.  After causing problems in Australia during its winter, 85 people in the UK are reported to have died from flu since the beginning […]