What happens to your body when you start exercising regularly

Leading a more active lifestyle takes time, effort, and determination, but in the end, it’s really worth the shot. Here’s what will happen to your body when you exercise regularly. Following is a transcript of the video. If you’re thinking about leading a more active lifestyle, you’re not alone. In recent years, an increasing number […]

Gym membership warning: Exercising too much could have THIS worrying effect

Gym membership sign-ups are likely to spike over the next few weeks, but over-exercising in order to shed the excess Christmas pounds could be dangerous. Working out is an important part of a healthy lifestyle – including boosting cardiovascular health and warding off dementia – and the NHS recommend we do at least 150 minutes […]