ARTHRITIS of the hands can be an extremely uncomfortable and debilitating condition that gets in the way of completing simple activities and tasks. Fight pain and symptoms of arthritis with these four hand exercises.
Tag: exercises
Diabetes type 2 – four of the BEST exercises and sports to prevent high blood sugar
DIABETES type 2 risk could be lowered by making some exercise and lifestyle changes. You could prevent high blood sugar symptoms and signs by getting more active. These are the best exercises and sports you should add to your weekly gym routine to lower your blood sugar and boost weight loss.
Lower back pain: Four of the best exercises to treat painful symptoms at home
LOWER back pain is extremely common in the UK, affecting one in three adults. While laying down and doing nothing by seem like the best form of relief, doing certain exercises are actually considered key.
High blood pressure – one of the BEST exercises to prevent hypertension revealed
HIGH blood pressure risk could be lowered by making some exercise or diet changes. This is one of the best ways to prevent hypertension symptoms in your workout routine and by getting active, it’s been revealed.
Back pain: Five exercises to treat pain in back and lower back pain
BACK PAIN is a very common condition, affecting most people at some point in their lives. Try these five exercises to relieve pain in back and lower back pain.
Georgia’s Republican secretary of state says he’s worried what will happen ‘if everybody uses and exercises their right to vote’ in the November midterm election
AP Photo/John Amis, File Brian Kemp, Georgia’s Secretary of State and the Republican nominee for governor, said he is worried about his Democratic opponent Stacey Abrams’ efforts to increase voter turnout ahead of the November 6 midterm election. Kemp is in the middle of a heated gubernatorial race in Georgia where he has caught some […]
Arthritis: Four knee exercises to relieve osteoarthritis and rheumatoid arthritis pain
ARTHRITIS in the knee can be painful, uncomfortable and make things as simple as walking difficult. Try these four exercises to relieve knee pain and symptoms associated with osteoarthritis and rheumatoid arthritis.
Pain in back: Try these five exercises to help relieve a painful lower back
PAIN IN the back can be very uncomfortable and can get in the way of day-to-day life. Although resting may seem like the obvious way to soothe back pain, it’s actually important to exercise and stretch the back in order to improve strength and flexibility. Try these five exercises to relieve a painful lower back.
Pain in back: Try these five exercises to help relieve a painful lower back
Back pain is a very common problem in the UK, especially in the lower part of the back. If done everyday, exercises at home, along with other activities like walking, swimming and yoga, can ease symptoms of back pain within two to six weeks. The following five exercises can help improve symptoms. Bottom to heels […]
25 Brain Exercises for Memory That Actually Help You Remember More
The brain is often thought of as similar to a computer. When the brain is powerful and working properly, it will enable you to perform all your cognitive and bodily functions smoothly and efficiently, and the reverse is also true. Unfortunately, our brainpower tends to decline as we grow older. And as you might have […]
