The US Navy ship that got walloped by rough seas on the way to NATO’s biggest exercise in years is coming home

US Navy/Mass Comm. Specialist 3rd Class Colbey Livingston The amphibious dock landing ship Gunston Hall began making its way back to Virginia this week after heavy seas caused damage last month that forced it to miss NATO’s Trident Juncture exercise in Europe. The crew reported battered landing craft and well deck barriers after encountering rough […]

The US and Japan finished their ‘largest and most complex’ military exercise, amid rising tensions with China

US Navy/Mass Comm. Specialist 3rd Class Erwin Jacob V. Miciano The US and Japan were joined by Canadian forces for Keen Sword 19, which ended this week. The exercise was the biggest and most sophisticated the US and Japan have carried out. It comes amid growing tension with China in the seas and airspace of […]

As NATO starts its biggest military exercise in years, things are heating up closer to Russia

As NATO starts its biggest military exercise in years, things are heating up closer to Russia NOW WATCH: How Russia’s most advanced military equipment stacks up against NATO hardware See Also: NATO’s biggest military exercise in years just started, but Russia may be more worried about 2 countries that aren’t members of the alliance As […]

Lower back pain: Best exercise to do at home every day to ease backache fast

LOWER back pain is a common condition which affects one in three adults in the UK. Laying down may seem like the best solution for painful backache, but staying physically active is actually key. Doing this specific exercise at home every day can help soothe discomfort as well as improve strength and flexibility.

Lower back pain: Best exercise to do at home every day to ease backache fast

Lower back pain can make how you go about daily tasks very difficult, especially when it comes to sitting down at a desk all day and lifting heavy objects. The condition usually improves within a few weeks or months, and in most cases isn’t the sign of anything serious, but it is still worth seeing […]

Stomach bloating – the three best exercise ‘rescue remedies’ to prevent trapped wind pain

Most people have been affected by stomach bloating at some point in their lifetime, according to the NHS. It’s caused by eating too much food in one sitting, or by adding certain food or drinks to your diet plan. But, you could get rid of stomach bloating by doing some easy yoga poses, revealed nutritionist […]