Vitamin B12 deficiency warning – the one symptom you should never ignore after exercise

Vitamin B12 is required by the body to make red blood cells, according to the NHS. It’s also used to keep the nervous system healthy, and helps with the production of DNA. Vitamin B12 deficiency symptoms include headaches, fatigue, and a loss of appetite. But, you could also be at risk of the condition if you often […]

Arthritis warning: The best exercise plan to relieve joint pain – This Morning Dr Ellis

Arthritis is a common condition that affects about 10 million people in the UK. It can affect people of all ages, including young children, according to the NHS. Making small lifestyle changes could help to get rid of arthritis pain, including diet or exercise swaps. Doing just two minutes of exercise a day may be […]

The sweet spot for boosting creativity during running could be a medium-paced jog — but where you exercise also counts

Ivanko80 / Shutterstock Running can help us spark creativity and come up with new ideas. But there is such a thing as over-exercising. The ideal duration and distance for a run is hard to define. It depends on many factors, including how fit you are, and even how fit you think you are. To achieve […]

Back pain: Best exercise to alleviate lower backache and improve cardiovascular health

Back pain, particularly in the lower back, is common, but other places people experience it include the upper back, and on their left and right hand side. In the majority of cases, the pain isn’t caused by anything serious and will usually get better over time. A GP can examine your back and discuss possible […]

Dementia warning – the best exercise to lower Alzheimer’s disease risk

Dementia is the name given to a group of symptoms linked to an ongoing decline in brain function. The most common type of dementia in the UK is Alzheimer’s disease. You could lower your risk of dementia by making some changes to your diet or exercise plans. Regular physical exercise is one of the best […]