England players go to extreme measures to ensure they don't miss Love Island in Russia

The England squad land in Russia for the World Cup this afternoon ahead of their first game against Tunisia on Monday. And, as a special request, they’ve asked to have English language TV channels in their hotel. Sky Sports have sorted it for them so they can get four English channels in their rooms. They […]

What to eat before a workout to ensure you make the most of it

What you eat before you exercise can impact the effectiveness of your workout.  Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. It’s recommended to consume a full meal 2–3 hours before your workout but for meals eaten closer to your workout, choose simpler carbs […]

How to get to sleep in hot weather: Do this with your pillows to ensure peaceful slumber

HOW TO GET TO SLEEP: while the heatwave forecast at the weekend is good news for sun worshippers, those who struggle to sleep in hot weather may be feeling anxious over whether they’ll be able to get a good night’s rest. One tip to make sure you get your forty-winks is linked with your pillow […]

How to get to sleep: Eat more of this fruit to ensure a better night’s rest

HOW TO GET TO SLEEP: The summer months can pose a number of problems when it comes to bedtime. Hot temperatures and longer daylight hours can make it difficult to achieve a peaceful night’s slumber. But according to the Sleep Council, you are what you eat when it comes to sleep, and eating certain foods […]

How to get to sleep: Sip this drink before bed to ensure a peaceful night’s slumber

Sleep is important when it comes to our physical health – not having enough can put you in a bad mood and result in lack of focus. If poor sleep becomes a recurring thing, you can be at risk of serious medical conditions such as obesity, heart disease and diabetes, according to the NHS. To […]

How to sleep: Make sure your room is this temperature to ensure a peaceful night’s slumber

HOW TO SLEEP: Getting enough shut eye on a night can be difficult, particularly when we’re in-between winter and summer, where evening’s are either too cold or too hot. But making sure your room is a certain temperature before your slumber can help you get a peaceful rest.

The late IKEA founder had a secret vault to ensure his furniture chain would ‘live forever’

Denis Balibouse/Reuters Ingvar Kamprad is said to have made plans in 1976 to ensure the future of IKEA in case of his death. The results are a holding structure made so complex that outsiders would not understand it. This structure, Kamprad hoped, would let IKEA live on even in times of war or political turmoil. […]

What UberEats does when it snows to ensure people still get their takeaways

The chances of a white Christmas are slim across most parts of the UK this year but one company should be ok if it snows. Uber’s food delivery business, UberEats, has a number of steps in place to ensure people can still get food delivered to their front door. And yes, the company’s service will […]

How Middle America can ensure Silicon Valley doesn’t hog the startup spotlight in 2018

GUEST: Paying more attention to the reality of the workers and businesses in so-called “Flyover Country” isn’t a fad. Mark Zuckerberg may no longer be writing about his travels across the U.S., but the work still continues to bring more attention to startups outside of the coasts. Creating strong startup ecosystems is how cities, towns, […]