How to sleep: Sip this juice in the day to ensure a good night’s rest during winter

HOW TO sleep: Extreme temperatures can play havoc on a person’s sleep routine – being too hot can make it difficult to fall asleep at night and low temperatures in the early hours of the morning can disrupt a good night’s sleep. What can you do to ensure you get your forty winks during the […]

Tesla will ensure you get the full tax credit if it misses delivery

Even those who don’t receive their Teslas before the year ends can still take advantage of the $ 7,500 federal tax incentive in full. That tax credit will still be halved when the clock strikes midnight on New Year’s Eve. However, company chief Elon Musk has announced on Twitter that the automaker will cover the […]

England players go to extreme measures to ensure they don't miss Love Island in Russia

The England squad land in Russia for the World Cup this afternoon ahead of their first game against Tunisia on Monday. And, as a special request, they’ve asked to have English language TV channels in their hotel. Sky Sports have sorted it for them so they can get four English channels in their rooms. They […]

What to eat before a workout to ensure you make the most of it

What you eat before you exercise can impact the effectiveness of your workout.  Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. It’s recommended to consume a full meal 2–3 hours before your workout but for meals eaten closer to your workout, choose simpler carbs […]

How to get to sleep in hot weather: Do this with your pillows to ensure peaceful slumber

HOW TO GET TO SLEEP: while the heatwave forecast at the weekend is good news for sun worshippers, those who struggle to sleep in hot weather may be feeling anxious over whether they’ll be able to get a good night’s rest. One tip to make sure you get your forty-winks is linked with your pillow […]

How to get to sleep: Eat more of this fruit to ensure a better night’s rest

HOW TO GET TO SLEEP: The summer months can pose a number of problems when it comes to bedtime. Hot temperatures and longer daylight hours can make it difficult to achieve a peaceful night’s slumber. But according to the Sleep Council, you are what you eat when it comes to sleep, and eating certain foods […]